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In this heartwarming and eye-opening episode of the pod, we dive deep into what truly makes life meaningful with Dr. Robert Waldinger. He shares groundbreaking insights from the longest scientific study of happiness ever conducted on how relationships, attention, and gratitude shape our well-being. Uncover the truth behind lasting happiness and how simple, everyday practices can lead to profound joy. Join us for a conversation that could change the way you see your life. Tune in and transform your approach to happiness!
Transcript available at LainieRowell.com.
About Our Guest:
Dr. Robert Waldinger is a distinguished American author, professor, and Zen priest. He is the director of the Harvard Study of Adult Development, one of the longest studies on adult life, emphasizing the importance of relationships for well-being. In his psychiatric practice, he uses psychodynamic therapy, exploring unconscious impacts on mental health. Dr. Waldinger’s work bridges scientific research with spiritual practice, offering insights into living a fulfilling life.
Thrive Global Article:
Beyond Happiness: Dr. Robert Waldinger's Guide to The Good Life
Connect with and learn from Dr. Robert Waldinger:
Website – RobertWaldinger.com
Book – The Good Life: Lessons from the World’s Longest Scientific Study of Happiness by Robert Waldinger M.D. and Marc Schulz Ph.D
About Lainie:
Lainie Rowell is a bestselling author, award-winning educator, and TEDx speaker. She is dedicated to human flourishing focusing on community building, social emotional learning, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to earn postgraduate degrees in education. As an international keynoter and a consultant, Lainie’s client list ranges from Fortune 100 companies like Apple and Google to school districts and independent schools. Learn more at linktr.ee/lainierowell.
Website - LainieRowell.com
Twitter - @LainieRowell
Instagram - @LainieRowell
Evolving with Gratitude, the book is available here! And now, Bold Gratitude: The Journal Designed for You and by You is available too!
Both Evolving with Gratitude & Bold Gratitude have generous bulk pricing for purchasing 10+ copies delivered to the same location.🙌
📚➡️ bit.ly/ewgbulkdiscount
📚➡️ bit.ly/bgbulkdiscount
Just fill out the forms linked above and someone will get back to you ASAP!
Podcasting is one of the most rewarding ways I learn and I’m delighted that I get to share it with you.
And now, I'm thrilled to bring you something new: I'm aligning podcast episodes with Thrive Global articles!
That’s right, my friends, this means you can choose your adventure with each story - read the article, listen to the episode, or explore both.
This episode is about "Finding Our Happy Hours: Time-Management Secrets" and you can find the series on Thrive Global!
Bonus: If you are an educator, check out: 📝 Redefining Time: A Guide to Meaningful Moments co-written with Suzanne Dailey, McGraw Hill’s The Art of Teaching
About Lainie:
Lainie Rowell is a bestselling author, award-winning educator, and TEDx speaker. She is dedicated to human flourishing focusing on community building, social emotional learning, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to earn postgraduate degrees in education. As an international keynoter and a consultant, Lainie’s client list ranges from Fortune 100 companies like Apple and Google to school districts and independent schools. Learn more at linktr.ee/lainierowell.
Website - LainieRowell.com
Twitter - @LainieRowell
Instagram - @LainieRowell
Evolving with Gratitude, the book is available here! And now, Bold Gratitude: The Journal Designed for You and by You is available too!
Both Evolving with Gratitude & Bold Gratitude have generous bulk pricing for purchasing 10+ copies delivered to the same location.🙌
📚➡️ bit.ly/ewgbulkdiscount
📚➡️ bit.ly/bgbulkdiscount
Just fill out the forms linked above and someone will get back to you ASAP!
Join me in a captivating conversation with mental health advocate Mandy Froehlich. We delve into the realms of emotional engagement and resilience, uncovering insights that will challenge and inspire you. Mandy shares her unique perspective on navigating life's ups and downs, emphasizing the power of positive emotional engagement and practical resilience strategies. Tune in for an episode brimming with wisdom and transformative ideas, guaranteed to leave you with valuable takeaways for both personal and professional growth.
Transcript available at LainieRowell.com.
About Our Guest:
Mandy Froehlich is a distinguished mental health advocate, educator, and author. Her professional path started as an elementary teacher who loved technology. As her story goes, she became incredibly burnt out long ago when there were no pathways to healing. Nobody wanted to talk about sad teachers, or so she was told. Although edtech and mental health might seem like completely different topics (they're not), they were her life for many years. She was a technology integrator and then a Director of Innovation and Technology, but she was trying to heal from the stress and strain of the classroom many years after she left it. Her goal was to help other people and advocate for policy change. She strives to be the mental health advocate that she needed years ago.
Thrive Global Article:
Emotional Engagement and Resilience: Mandy Froehlich's Guide to Thriving
Connect with and learn from Mandy Froehlich:
Website – MandyFroehlich.com
X/Twitter – @FroehlichM
About Lainie:
Lainie Rowell is a bestselling author, award-winning educator, and TEDx speaker. She is dedicated to human flourishing focusing on community building, social emotional learning, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to earn postgraduate degrees in education. As an international keynoter and a consultant, Lainie’s client list ranges from Fortune 100 companies like Apple and Google to school districts and independent schools. Learn more at linktr.ee/lainierowell.
Website - LainieRowell.com
Twitter - @LainieRowell
Instagram - @LainieRowell
Evolving with Gratitude, the book is available here! And now, Bold Gratitude: The Journal Designed for You and by You is available too!
Both Evolving with Gratitude & Bold Gratitude have generous bulk pricing for purchasing 10+ copies delivered to the same location.🙌
📚➡️ bit.ly/ewgbulkdiscount
📚➡️ bit.ly/bgbulkdiscount
Just fill out the forms linked above and someone will get back to you ASAP!
We Zoom in Dr. Daniel Amen for this thought-provoking episode. Dr. Amen takes us on a journey through his groundbreaking approach to mental health. Discover how his unique focus on brain health is challenging and transforming traditional psychiatry. From personal stories that sparked his passion to innovative techniques reshaping mental wellness, this episode is a must-listen for anyone curious about the powerful link between our brain's health and our overall well-being. Tune in for an episode that promises to change the way you think about mental health.
Transcript available at LainieRowell.com.
About Our Guest:
Dr. Daniel Amen’s mission is end mental illness by creating a revolution in brain health. He is dedicated to providing the education, products, and services to accomplish this goal. Dr. Amen is a physician, adult and child psychiatrist, and founder of Amen Clinics with 11 locations across the U.S. Amen Clinics has the world’s largest database of brain scans for psychiatry totaling more than 225,000 SPECT scans on patients from 155 countries. He is the founder of BrainMD, a fast growing, science-based nutraceutical company, and Amen University, which has trained thousands of medical and mental health professionals on the methods he has developed.
Dr. Amen is one of the most visible and influential experts on brain health and mental health with millions of followers on social media. In 2020 Dr. Amen launched his digital series Scan My Brain featuring high-profile actors, musical artists, athletes, entrepreneurs, and influencers that airs on YouTube and Instagram. Over 90 episodes have aired, turning it into viral social media content with collectively millions of views. He has also produced 17 national public television shows about the brain and his online videos on brain and mental health have been viewed over 300 million times. Dr. Amen is a 12-time New York Times bestselling author, including Change Your Brain, Change Your Life, The End of Mental Illness, Healing ADD, and many more. His highly anticipated new book is Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships was released March 23rd, 2023.
Thrive Global Article:
A Brain Health Revolution: Dr. Daniel Amen's Mission to End Mental Illness
Connect with and learn from Dr. Amen:
Websites – DanielAmenMD.com & AmenClinics.com
Instagram – @doc_amen
TikTok – @docamen
X/Twitter – @DocAmen
LinkedIn – @DrDanielAmen
Facebook – @DrDanielAmen
YouTube – AmenClinics
About Lainie:
Lainie Rowell is a bestselling author, award-winning educator, and TEDx speaker. She is dedicated to human flourishing focusing on community building, social emotional learning, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to earn postgraduate degrees in education. As an international keynoter and a consultant, Lainie’s client list ranges from Fortune 100 companies like Apple and Google to school districts and independent schools. Learn more at linktr.ee/lainierowell.
Website - LainieRowell.com
Twitter - @LainieRowell
Instagram - @LainieRowell
Evolving with Gratitude, the book is available here! And now, Bold Gratitude: The Journal Designed for You and by You is available too!
Both Evolving with Gratitude & Bold Gratitude have generous bulk pricing for purchasing 10+ copies delivered to the same location.🙌
📚➡️ bit.ly/ewgbulkdiscount
📚➡️ bit.ly/bgbulkdiscount
Just fill out the forms linked above and someone will get back to you ASAP!
Step into "The Happiness Lab" with Dr. Laurie Santos in this engaging episode. Join us as Dr. Santos helps us overcome the ways our minds lie to us about happiness!🤔 Beloved for making complex science relatable, Laurie shares eye-opening insights that challenge conventional wisdom. From the power of social connections to embracing all your emotions, this episode will change the way you think about happiness. Get ready to unlock the transformative potential of well-being. Tune in now and embark on a journey to a happier you!
Transcript available at LainieRowell.com.
Thrive Global Article:
Inside The Happiness Lab: Dr. Laurie Santos on the Science of Well-Being
About Our Guest:
Teacher of the most popular class in Yale’s history, host of “The Happiness Lab” podcast, and creator of The Science of Well-Being on Coursera. Laurie’s goal is to help teach others to live happier lives through science-backed techniques.
More about Dr. Santos:
In addition to her work on the evolutionary origins of human cognition, Laurie is an expert on the science of happiness and the ways in which our minds lie to us about what makes us happy. Her Yale course, Psychology and the Good Life, teaches students how the science of psychology can provide important hints about how to make wiser choices and live a life that’s happier and more fulfilling. The class became Yale’s most popular course in over 300 years, with almost one out of four students enrolled. Her course has been featured in the New York Times, NBC Nightly News, The Today Show, GQ Magazine, Slate and O! Magazine. The online version of the class—The Science of Well-Being on Coursera.org—has attracted more than 4 million learners from around the world. A winner of numerous awards both for her science and teaching, she was recently voted as one of Popular Science Magazine’s “Brilliant 10” young minds, and was named in Time Magazine as a “Leading Campus Celebrity.” Her podcast, The Happiness Lab, is a top-3 Apple podcast which has attracted 85+ million downloads since its launch.
Thrive Global Article:
Inside The Happiness Lab: Dr. Laurie Santos on the Science of Well-Being
Connect with and learn from Dr. Santos:
The Happiness Lab Podcast
The Science of Well-Being for Teens
The Science of Well-Being for Everyone
Website – DrLaurieSantos.com
Instagram – @LaurieSantosOfficial
X/Twitter – @LaurieSantos
Pinterest – @DrLaurieSantos
Facebook – @happinesslab
YouTube – @DrLaurieSantos
About Lainie:
Lainie Rowell is a bestselling author, award-winning educator, and TEDx speaker. She is dedicated to human flourishing focusing on community building, social emotional learning, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to earn postgraduate degrees in education. As an international keynoter and a consultant, Lainie’s client list ranges from Fortune 100 companies like Apple and Google to school districts and independent schools. Learn more at linktr.ee/lainierowell.
Website - LainieRowell.com
Twitter - @LainieRowell
Instagram - @LainieRowell
Evolving with Gratitude, the book is available here! And now, Bold Gratitude: The Journal Designed for You and by You is available too!
Both Evolving with Gratitude & Bold Gratitude have generous bulk pricing for purchasing 10+ copies delivered to the same location.🙌
📚➡️ bit.ly/ewgbulkdiscount
📚➡️ bit.ly/bgbulkdiscount
Just fill out the forms linked above and someone will get back to you ASAP!
In this transformative episode of the pod, David shares his journey and explores the profound impact of gratitude on life and success. Get ready for an inspiring discussion that will challenge you to rethink the power of a simple 'thank you' and how it can reshape your path to abundance. Don't miss these invaluable insights – tune in and discover the blueprint for success with gratitude!
Thrive Global Article:
Transcript Available at LainieRowell.com.
About Our Guest:
David Meltzer is a legendary sports executive and formerly served as CEO of the renowned Leigh Steinberg Sports & Entertainment agency, which was the inspiration for the movie Jerry Maguire.He is one of the world's top Entrepreneurs, Investors and Business coaches. David has been recognized by Variety Magazine as their Sports Humanitarian of the Year and awarded the Ellis Island Medal of Honor.
David is the Executive Producer of the Apple TV series 2 Minute Drill and Office Hours. He is also the executive producer of Entrepreneur’s #1 digital business show, Elevator Pitch. David is featured in many books, movies, and TV shows such as World’s Greatest Motivators, Think and Grow Rich and Beyond the Secret featured on Netflix. His life’s mission is to empower OVER 1 BILLION people to be happy! This simple yet powerful mission has led him on an incredible journey to provide one thing… VALUE. In all his content, and communication, that’s exactly what you’ll receive.
Connect with and learn from David:
Complimentary Signed Book:
David invites us to connect with him via email at [email protected] and you can even request a copy of his book, which he generously offers to send for free, covering the cost of the book and shipping.
Free Weekly Training:
Discover David’s 24-year tradition of impactful Friday trainings by contacting him for virtual attendance information.
Explore More Resources:
Visit David’s website at dmeltzer.com to delve into more of his wisdom and offerings.
FOLLOW David:
Website – dmeltzer.com
Instagram – bit.ly/2lfirly
X/Twitter – bit.ly/2kzwo1b
Facebook – bit.ly/2jthvkm
LinkedIn – bit.ly/2uuthdo
YouTube – bit.ly/2lqr8ob
About Lainie:
Lainie Rowell is a bestselling author, award-winning educator, and TEDx speaker. She is dedicated to human flourishing focusing on community building, social emotional learning, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to earn postgraduate degrees in education. As an international keynoter and a consultant, Lainie’s client list ranges from Fortune 100 companies like Apple and Google to school districts and independent schools. Learn more at linktr.ee/lainierowell.
Website - LainieRowell.com
Twitter - @LainieRowell
Instagram - @LainieRowell
Evolving with Gratitude, the book is available here! And now, Bold Gratitude: The Journal Designed for You and by You is available too!
Both Evolving with Gratitude & Bold Gratitude have generous bulk pricing for purchasing 10+ copies delivered to the same location.🙌
📚➡️ bit.ly/ewgbulkdiscount
📚➡️ bit.ly/bgbulkdiscount
Just fill out the forms linked above and someone will get back to you ASAP!
Hello, friends! Welcome to the podcast episode I wasn't planning to record. But I've had so much learning over the past year, and I really couldn't wait to get this out. So I wanted to share something as we start a new year. (Don't worry, everything I'm going to share is applicable all year long.)
10 Simple But Profound Lifehacks and Rituals to Thrive in the New Year (Full article here)
In gratitude,
Lainie
About Lainie:
Lainie Rowell is a bestselling author, award-winning educator, and TEDx speaker. She is dedicated to human flourishing focusing on community building, social emotional learning, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to earn postgraduate degrees in education. As an international keynoter and a consultant, Lainie’s client list ranges from Fortune 100 companies like Apple and Google to school districts and independent schools. Learn more at linktr.ee/lainierowell.
Website - LainieRowell.com
Twitter - @LainieRowell
Instagram - @LainieRowell
Evolving with Gratitude, the book is available here! And now, Bold Gratitude: The Journal Designed for You and by You is available too!
Both Evolving with Gratitude & Bold Gratitude have generous bulk pricing for purchasing 10+ copies delivered to the same location.🙌
📚➡️ bit.ly/ewgbulkdiscount
📚➡️ bit.ly/bgbulkdiscount
Just fill out the forms linked above and someone will get back to you ASAP!
Hello, friends! I'm thrilled to announce we have another season of Evolving with Gratitude headed your way in January!
And now, to give you a taste of the excitement and inspiration awaiting you in Season 3 of Evolving with Gratitude, I'm excited to share exclusive sneak peeks from our upcoming episodes.
These handpicked moments are just a glimpse of the profound conversations and transformative insights that our remarkable guests bring to the table.
From exploring the depths of gratitude and happiness to revolutionizing the way we think about mental health, each clip is a window into the journey we're about to embark on together.
So, lean in, listen closely, and let's get a first-hand feel of the incredible stories and wisdom that Season 3 has in store for us…
About Lainie:
Lainie Rowell is a bestselling author, award-winning educator, and TEDx speaker. She is dedicated to human flourishing focusing on community building, social emotional learning, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to earn postgraduate degrees in education. As an international keynoter and a consultant, Lainie’s client list ranges from Fortune 100 companies like Apple and Google to school districts and independent schools. Learn more at linktr.ee/lainierowell.
Website - LainieRowell.com
Twitter - @LainieRowell
Instagram - @LainieRowell
Evolving with Gratitude, the book is available here! And now, Bold Gratitude: The Journal Designed for You and by You is available too!
Both Evolving with Gratitude & Bold Gratitude have generous bulk pricing for purchasing 10+ copies delivered to the same location.🙌
📚➡️ bit.ly/ewgbulkdiscount
📚➡️ bit.ly/bgbulkdiscount
Just fill out the forms linked above and someone will get back to you ASAP!
Get ready to be filled with joy, hope, and inspiration as you listen to the highlights from the second half of Season 2 of the pod! There are so many takeaways from these #EvolvingWithGratitude guests! The hardest part of producing this episode was picking just one highlight per episode! I hope you enjoy listening as much as I enjoyed putting this together.
Evolving with Gratitude, the book is available here! And now, Bold Gratitude: The Journal Designed for You and by You is available too!
Both Evolving with Gratitude & Bold Gratitude have generous bulk pricing for purchasing 10+ copies delivered to the same location.🙌
📚➡️ bit.ly/ewgbulkdiscount
📚➡️ bit.ly/bgbulkdiscount
Just fill out the forms linked above, and someone will get back to you ASAP!
I'm thrilled to share something close to my heart—a recent series of articles I wrote for Arianna Huffington’s Thrive Global called "Crafting Your Path to Journaling with Bold Gratitude."
Join me in this fun solo episode as I share what I wrote for Thrive and if you want to read the articles, check em out:
Part 1: Science & Significance of Journaling
Part 2: Building a Ritual
Part 3: Positive Ripple Effect
About Lainie:
Lainie Rowell is a bestselling author, award-winning educator, and TEDx speaker. She is dedicated to human flourishing focusing on community building, social emotional learning, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to earn postgraduate degrees in education. As an international keynoter and a consultant, Lainie’s client list ranges from Fortune 100 companies like Apple and Google to school districts and independent schools. Learn more at linktr.ee/lainierowell.
Website - LainieRowell.com
Twitter - @LainieRowell
Instagram - @LainieRowell
Evolving with Gratitude, the book is available here! And now, Bold Gratitude: The Journal Designed for You and by You is available too!
Both Evolving with Gratitude & Bold Gratitude have generous bulk pricing for purchasing 10+ copies delivered to the same location.🙌
📚➡️ bit.ly/ewgbulkdiscount
📚➡️ bit.ly/bgbulkdiscount
Just fill out the forms linked above and someone will get back to you ASAP!
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