What happens when societal expectations of masculinity and femininity go too far, impacting our mental health and well-being? Join us as we dive headfirst into the world of toxic masculinity and its lesser-known counterpart, toxic femininity. We'll explore the pressure men face to suppress emotions and reject anything considered feminine, as well as the challenges women face in being expected to be nurturing, submissive, and attractive.

Sharing our personal experiences and insights, we aim to uncover the signs of toxicity within ourselves and the circles we move in. As we engage in curious and courageous conversations, we'll question whether certain actions and statements truly serve the best interests of everyone involved. Don't miss this eye-opening and essential episode that will make you look at yourself and the world around you in a whole new light.

Do you ever feel like you're just going through the motions when it comes to self-care? I used to think therapy was just a checklist of things I already knew, but when I finally opened up and honestly shared my feelings, I discovered the true power of healing. In this vulnerable conversation, we explore the importance of prioritizing self-care by taking care of ourselves physically, mentally, emotionally, spiritually, and socially – and learn how doing so is the key to true health.

Struggling with depression can make you feel isolated and hopeless, but you don't have to face it alone. We discuss the valuable resources out there, like depression hotlines, that can help you start on your path to recovery. These hotlines provide free and confidential support, allowing you to express your feelings and find hope in your darkest moments. If depression has caused significant changes in your life, such as losing jobs or disconnecting from loved ones, don't wait any longer – tune in to learn more about treating your depression and finding the help you need.

Exploring the challenges we all face when it comes to being open and honest with those around us, as well as the consequences that may arise when we're not.

Take a moment to reflect on the idea of what life would be like without our friends and loved ones, and ponder the question: "What can I do without you?" This thought-provoking and emotional episode is sure to resonate with anyone who has ever questioned their own ability to be truthful in their relationships.

grat·i·tude | the quality of being thankful

How do you define growth?

LOVE PT. 2

 Journaling can be effective for many different reasons. It can help you clear your head and help you make important connections between thoughts, feelings, and behaviors. 

Heres a glimpse into my journal.

What is love?           

Disconnect and enjoy this 20 minute meditation track.
           
Please use headphones.
 

"Manifest anything you want by simply organizing your mind, body, energy, and emotions in one direction." - Sadhguru

Learn more from Sadhguru here: https://isha.sadhguru.org/global/en