Yes sir! It's the new episode of "Mikey Likes You!" I call this that's my shit episode because I address things that I personally feel are important. These aren't necessarily foundational pillars but things that I've found a lot of people tend to get confused by. For instance, "what is TRT?" I get into TRT and what it is, how it's different from the common idea of "Steroids," and how it should or shouldn't be used. I also talk about staying on a program, training to failure, exercise form and much more. Please give it a listen, and if you haven't already, like and subscribe. Hit that bell foo!

Lyle McDonald Study I referred to - https://www.instagram.com/p/CV3Y_-lre...

My Patreon! Oh yeah! - https://www.patreon.com/user?u=266634...