Be Still: Daily Devotional

Examen - January 31st, 2026


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This is a version of the five-step Daily Examen that St. Ignatius practiced.

1. Become aware of God’s presence.
2. Review the day with gratitude.
3. Pay attention to your emotions.
4. Choose one feature of the day and pray from it.
5. Look toward tomorrow.
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Be Still: Daily DevotionalBy Pickerill

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