EXAMINE YOUR STORY

EXAMINE YOUR STORY

By Dr. Susan Regisford/ Deaconess SusanHealth & Fitness
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EXAMINE YOUR STORY episodes

  • Stop EATING because you are BORED!

    Most people take ACTION for one or two reasons.

    1. To FEEL something (satisfaction or pleasure)
    2. To STOP feeling something (pain, discomfort, boredom, anxiety, etc.)

      3. Make sure your action (eating) is appropriate and meets your required need (physiological hunger)

      Learn to IDENTIFY what you are needing in the moment.

      FOOD WILL ONLY SATISFY ONE NEED - physiological hunger.

      FULL ARTICLE ON WEBSITE

      11 min
    3. Suggestions to help you lose weight

      Reduce your weight and keep it off with these suggestions.

      Success is achieved with CONSISTENCY.

      DISCIPLINE is required to be CONSISTENT!

      REMEMBER that our HEALTH is our greatest wealth.

      FULL ARTICLE ON WEBSITE

      11 min
    4. We become what we BELIEVE

      What are you BELIEVING?

      Take the QUIZ - subscribe to receive the quiz.

      Our BELIEFS are the lens through which we view the world.

      If those beliefs are NOT grounded in truth and LOVE, we will act in

      ways that compromise our TOTAL HEALTH.


      FULL ARTICLE ON THE WEBSITE: bestyoumadepossible.com

      10 min
    5. Why we STRUGGLE to live ABUNDANTLY

      The consequences of NOT living abundantly.

      A malfunctioning G.P.S. [GPS] is the reason we STRUGGLE to live abundantly.

      SOLUTION: Get in alignment with God's will.

      FULL ARTICLE ON WEBSITE

      11 min
    6. Are You Enslaved By Your Flesh?

      The desire to gratify our flesh more than to please God is compromising our TOTAL HEALTH.

      Why do we allow ourselves to be ENSLAVED by our flesh?

      ANSWER: our CORE BELIEFS.


      SOLUTION: Change your negative core beliefs.

      FULL ARTICLE ON WEBSITE

      11 min
    7. Are you STRUGGLING to lose weight?

      The bridge between our feelings (which drive our actions) and our beliefs is made up of our thoughts and how we think.


      There are three areas where you need to EXAMINE YOUR STORY:

      1. Your CORE beliefs
      2. Your thoughts and THINKING patterns
      3. The feelings you CREATE


        4. Get a grip on your weight issues before they destroy your TOTAL HEALTH.

        FULL ARTICLE ON THE WEBSITE: bestyoumadepossible.com

        11 min
      4. Are your RELATIONSHIPS healthy?

        One or more of these four things may be preventing you from having healthy relationships.


        Take a listen and then EXAMINE YOUR STORY with CARE and LOVE.


        FULL ARTICLE ON WEBSITE

        10 min
      5. Reasons why we STRUGGLE with our WEIGHT
        • Failure to accept ourselves and be responsible for our CHOICES.
          • Our CORE BELIEFS and THINKING PATTERNS.
            • Not realizing that our EMOTIONS are indicating internal misalignment.
              • Thinking that food can SOLVE our problems.


                • [When you address the issue with love and a healthy and loving approach, you will LOSE the weight]


                FULL ARTICLE ON WEBSITE


                11 min
              • Get UNSTUCK in 4 Steps
                1. Gather the facts
                2. Know your 'Why'
                3. Examine your thoughts and thinking patterns
                4. Identify your CORE BELIEFS


                  5. FULLL ARTICLE ON THE WEBSITE

                  10 min
                5. Psalm 23 As An Anchor In Your Healthy Morning Routine

                  A healthy morning routine grounds you in preparation for the day ahead.

                  Try my P.R.E.E.N.S. acronym. When we begin with PRAYER, we get grounded in love and faith.


                  Use Psalm 23 as an anchor throughout the day as needed to help you stay grounded in faith, love, and truth.


                  FULL ARTICLE ON WEBSITE

                  10 min

                About EXAMINE YOUR STORY

                From the publisher's feed

                Helping professional Christian women smash their limiting beliefs to reclaim their power to embrace abundance and healthier lives.