You have been given the COMFORTER.

Shift your focus from fear to LOVE.

Nix the lies.

FULL ARTICLE ON THE WEBSITE

You are eating for emotional reasons, when there is no physiological hunger.

Why are you choosing to create these emotions?

READ FULL ARTICLE on the website if this sounds life you!

FULL ARTICLE on the website BESTYOUMADEPOSSIBLE.COM

You can uproot them with love.

They are not based in truth.

You have more healthy and effective skills now as an ADULT.

FULL ARTICLE ON WEBSITE

You EAT because you do not BELIEVE, THINK, or FEEL "ENOUGH"

There is some trauma in your past that causes this "NOT ENOUGH SYNDROME"

Food is the DRUG you are using to numb the pain of "not enough"

NOT ENOUGH is a risk factor that compromises our TOTAL HEALTH.

Ground yourself in LOVE when you remember "I AM A CHILD OF GOD"

READ THE FULL ARTICLE on the website to understand why being a child of God helps you remember you are ENOUGH!

For many people struggling with weight issues, FOOD has become their DRUG OF CHOICE [DOC].

Why do most people use drugs?

To ease some pain, to numb the pain, to distract them from the pain.

QUESTION: What is the PAIN that you are running from?

The FIRST thing you must do is: MAKE A DECISION.

FULL article on the website.

0 - 1:42 = Introduction

1:43 - 3:20 = You are FOCUSING on the wrong thing

3:21 - 5:48 = Our WEIGHT issues are symptoms of INTERNAL dis-ease/pain

5:49 - 9:10 = Dis-ease and PAIN are the internal aspects of WEIGHT ISSUES

9:11 - 13:15 = The ROOT CAUSE of dis-ease/pain

13:16 - 16:24 = What we must UNDERSTAND and ACCEPT

16:25 - 20:00 = Make time for your FEELINGS before they DESTROY your HEALTH.

FULL article on the website.

If you FREQUENTLY eat when you are NOT physiologically hungry,

you will eventually develop weight issues and diseases.

Break the feel-eat cycle.

1. Make a decision

2. Ask questions

3. Know that you are STRONGER now to examine the feeling(s)

4. Be mindful of when you are most vulnerable

FULL ARTICLE ON WEBSITE