EXAMINE YOUR STORY

By Dr. Susan Regisford/ Deaconess Susan

Helping professional Christian women smash their limiting beliefs to reclaim their power to embrace abundance and healthier lives.

CONTACT US FOR: SPEAKING ENGAGEMENTS, LIFESTYLE COACHING, OR WEIGHT ... more

· Health & Fitness

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FAQs about EXAMINE YOUR STORY:

How many episodes does EXAMINE YOUR STORY have?

The podcast currently has 210 episodes available.

EXAMINE YOUR STORY episodes:

September 06, 2023 There is no quick fix to lose weight
However, you can lose weight (reduce the excess fat) when you gain knowledge.
Please remember that after you have gained knowledge, you must apply it to your daily life to reap the benefits.
FULL ARTICLE ON WEBSITE
...more
11min
August 30, 2023 Be KIND to yourself, your HEALTH deserves it.
How do you treat yourself?
Do you treat yourself with kindness?
It's mind blowing that we can make time for others,
and yet we struggle to make time for our health.
Be kind to others, BUT PLEASE do not forget to be kind to yourself.
FULL ARTICLE ON WEBSITE
...more
11min
August 23, 2023 Trying to LOSE weight and struggling.
The solution is internal.
Work on your heart, mind, and soul if you desire sustainable external changes.

FULL ARTICLE ON WEBSITE
...more
11min
August 16, 2023 Are you being HONEST about losing weight?
It is not about dieting, but it requires changing our diets (what we are eating regularly).
It is a self-discovery and spiritual journey.
FULL ARTICLE ON WEBSITE: 16 things I wish I knew before I started my weight loss journey.
...more
10min
August 09, 2023 Signs that you are not in SPIRITUAL alignment.
Our emotional, mental, financial, physical, and spiritual states give clues about our spiritual health.
If any of these signs are present in your life, it is time to get spiritually aligned.
PLEASE READ THE FULL ARTICLE ON THE 6 PRACTICES YOU CAN USE TO IMPROVE YOUR SPIRITUAL HEALTH.

FULL ARTICLE CAN BE FOUND ON THE WEBSITE.

...more
11min
August 02, 2023 Say NO to instant gratification and YES to successful weight loss.
We struggle to say NO because we do not like to deny ourselves or we are afraid of the reactions and results.
If you want to lose weight, saying NO will help you lose the weight and keep it off.
Be consistent with saying NO to the unhealthy and you will be or become healthy.

FULL ARTICLE ON WEBSITE
...more
11min
July 26, 2023 Stop trying to be perfect, be your BEST instead.
If you are feeling stuck it is because you are stuck in the mindset of perfectionism.
You will not act because of fear that you will make a mistake.
No one is perfect. Everyone makes mistakes.
Focus on taking small healthy steps consistently.

FULL ARTICLE ON WEBSITE
...more
11min
July 19, 2023 Do not let disappointment prevent you from persevering.
If you have struggled to lose weight,
disappointment in self may be an obstacle.
Recharge your batteries - ask yourself these 4 questions.
Then accept, detach, and consistently choose the next healthy step.
FULL ARTICLE ON WEBSITE
...more
11min
July 12, 2023The FRUIT of the Spirit benefits our TOTAL HEALTH
Three fruit of the Holy Spirit which help us to make positive changes in our lives:
Patience

Love

Self-control
FULL ARTICLE ON WEBSITE
...more
11min
July 05, 2023 Do you STRUGGLE with food CRAVINGS?
Cravings are feelings that you create.
Understand why you are creating this craving by examining your beliefs.
In particular your beliefs about your needs.
FULL ARTICLE ON THE WEBSITE.
...more
11min

FAQs about EXAMINE YOUR STORY:

How many episodes does EXAMINE YOUR STORY have?

The podcast currently has 210 episodes available.