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EXAMINE YOUR STORY
By Dr. Susan Regisford/ Deaconess SusanHealth & Fitness
EXAMINE YOUR STORY episodes
- Being in the MOMENT is easier with maximum jopeco level.
When you have maximum joy, peace, and contentment, it is easier to be in the moment.
When your beliefs are grounded in truth and love, it is easier to be in the moment.
FULL ARTICLE ON THE WEBSITE.
14 min - How BADLY do you want to reduce your weight?
Is it a moment-by-moment priority?
Have you gained clarity about 'WHY' this is so important?
Start believing and knowing that your goal has already been accomplished.
FULL ARTICLE ON WEBSITE
19 min - Unhealthy FQQ can cause weight issues.
FQQ also sabotage your hormones and predispose you not only to weight gain, but other chronic inflammatory disease states.
This is a bit scientific; it deals with:
- Ghrelin
- Leptin
- GLP-1
- Cortisol
- Insulin
FULL ARTICLE ON WEBSITE
22 min - 4 ingredients that are NECESSARY for successful change.
- CLARITY
- COMMITMENT
- CONFIDENCE
- CONSISTENCY
FULL ARTICLE ON WEBSITE
10 min - Is your life fueled by FEAR?
Understand the many faces of fear.
Know how fear is negatively impacting your weight loss goal and your quality of life.
FULL ARTICLE ON WEBSITE
15 min - Know the ROOT CAUSE of your weight issue.
Identify your core beliefs, which may be limiting or blocking your successful weight loss.
Understand that your patterns of thinking also play a role in your weight loss journey.
FULL ARTICLE ON WEBSITE
16 min - 'WHY?' we eat matters to our TOTAL health.
Do you KNOW why you eat?
Do you RECOGNIZE your patterns around food?
Do you UNDERSTAND how to interrupt those patterns?
Gain CLARITY! Then apply what you learn to get totally healthy.
FULL ARTICLE ON WEBSITE.
15 min - Do you KNOW the real reason for your excess weight?Gain clarity about the root cause of your weight issue [it has to do with ACCEPTANCE].Understand why we MUST be better to ourselves [4 ways we can be better to ourselves].
PLEASE FIND THE FULL ARTICLE ON WEBSITE,
17 min - CHANGE your IDENTITY for sustainable weight loss.
How you IDENTIFY yourself will either lead to you achieving your goals or not achieving your goals.
If WEIGHT LOSS is your goal, you need to gain clarity about your IDENTITY.
FULL ARTICLE ON THE WEBSITE
11 min - What state are you waking up in daily?
- EMPOWERED
- DEPLETED/DRAINED
Gain clarity about the state you inhabit frequently.
Have clarity about your needs.
MAKE SUSTAINABLE LIFESTYLE CHANGES from an empowered date.
FULL ARTICLE ON THE WEBSITE
14 min
About EXAMINE YOUR STORY
From the publisher's feed
Helping professional Christian women smash their limiting beliefs to reclaim their power to embrace abundance and healthier lives.
CONTACT US FOR: SPEAKING ENGAGEMENTS, LIFESTYLE COACHING, OR WEIGHT REDUCTION GUIDANCE.
https://bestyoumadepossible.com