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EXAMINE YOUR STORY
By Dr. Susan Regisford/ Deaconess SusanHealth & Fitness
EXAMINE YOUR STORY episodes
- Changing your diet to HEALTHY.
Make it a change that you can sustain for the rest of your life.
See the 6 areas where you can make a change.
FULL ARTICLE ON WEBSITE
25 min - Stop stuffing your emotions down with food.
Realize that the emotions you are running from were CREATED by you and no one else.
Learn how to interrupt and change your habit of turning to FOOD as your DOC.
FULL ARTICLE ON WEBSITE
31 min - A game changer to accomplishing your goal.
Apply this to achieving your weight reduction or living abundantly goal.
Grasp this subtle concept and revamp your approach to goal setting and accomplishment.
FULL ARTICLE ON WEBSITE
22 min - Your spiritual walk may be blocked by these.
4 blockers:
- Fear
- Doubt
- Excuses
- Procrastination
If we are NOT walking in the spirit, we are walking in the flesh.
FULL ARTICLE ON WEBSITE
25 min - Your feelings are impacting your health.
What feelings are you running away from or ignoring?
Those feelings are being created by a part of you that is believing that their need will not be met or is threatened.
Realize that part of you needs your attention to get back into spiritual alignment.
FULL ARTICLE ON WEBSITE.
29 min - Create a healthy ROUTINE for weight reduction.
Pay attention to your FQQ.
Know how Insulin plays a role in weight issues.
Recognize that FEAR may be tripping you up.
FULL ARTICLE ON WEBSITE
34 min - Stop doubting that "YOU ARE ENOUGH"
This belief that you are NOT ENOUGH is sabotaging your efforts to reduce your weight.
The belief that you are NOT ENOUGH is also destroying your health and quality of life.FULL ARTICLE ON WEBSITE
27 min - What you BELIEVE you achieve.
What are you believing about your weight issues?
What are you thinking about your weight?
What is your ATTITUDE?
These all impact the CHOICES you have been making daily/consistently.
FULL ARTICLE ON WEBSITE
29 min - Get spiritually healthy and improve your TOTAL HEALTH.
Seek God's will, obey His commands, and benefit every aspect of your life and health.
FULL WRITTEN ARTICLE ON WEBSITE.
17 min - Shift your FOCUS for weight reduction.
FOCUS on being totally healthy in mind, body, and soul.
4 pieces of advice that finally helped me to make sustainable lifestyle changes with maximum JOPECO level daily.
FULL ARTICLE ON WEBSITE.
19 min
About EXAMINE YOUR STORY
From the publisher's feed
Helping professional Christian women smash their limiting beliefs to reclaim their power to embrace abundance and healthier lives.
CONTACT US FOR: SPEAKING ENGAGEMENTS, LIFESTYLE COACHING, OR WEIGHT REDUCTION GUIDANCE.
https://bestyoumadepossible.com