A lack of peace means you are anxious, fearful, stressed, or worried (an indication that you are out of spiritual alignment).

These are all states that leave you exposed to increased CORTISOL and ADRENALINE.

Regain your peace if you want to regain your health.

Maintain your peace if you desire to maintain your health.

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The root cause of procrastination.

Procrastination negatively impacts our TOTAL HEALTH.

My 4-step approach that allowed me to STOP procrastinating.

PAUSE - take a deep breath, get some oxygen and clarity.

[give yourself time to think about the consequences]

PRAY - for courage and strength to resist the temptation of your flesh, the world, and the devil.

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If you are NOT living abundantly, perhaps you are not

allowing God to work fully in and through you.

It can also be that you are not accepting fully God's will for your life.

If you are trying to lose weight, it is important to understand that your SPIRITUAL health influences your choices.

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Many of us struggle to accomplish our goals or to live abundantly because we have forgotten or

we are not FULLY trusting the power within us.

Perhaps, we are also not FULLY surrendered to the power within us and we are still trying to

navigate life on our own [PRIDE].

We were created to LIVE abundantly and if you are not, perhaps it is because you DO NOT TRUST

or have NOT FULLY SURRENDERED [which is a manifestation of a LACK OF TRUST] to God.

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It's a matter of TRUST, ACCEPTANCE, and PATIENCE.

These are ingredients necessary to create sustainable change in your life.

When you ACCEPT that you have the POWER within you, it becomes much easier to stay the course.

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The M.A.P. we use daily will determine whether or not we get to our goal.

If you are trying to lose excess fat, it is imperative to have the right MINDSET,

the right ATTITUDE, and healthy PRACTICES.

Of course, please examine your EXPECTATIONS as well.

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After decades of dieting - it finally dawned on me (slow learner):

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The problem = lose weight, keep the weight off, or gain your health.

The solution is making a change internally FIRST.

There may be a LACK:

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The STATE we live in impacts the choices we make.

Our choices are manifested in our bodies and lives.

Learn to practice MINDFULNESS to become aware of the STATE that you are in.

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