EXAMINE YOUR STORY

By Dr. Susan Regisford/ Deaconess Susan

Helping professional Christian women smash their limiting beliefs to reclaim their power to embrace abundance and healthier lives.

CONTACT US FOR: SPEAKING ENGAGEMENTS, LIFESTYLE COACHING, OR WEIGHT ... more

· Health & Fitness

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FAQs about EXAMINE YOUR STORY:

How many episodes does EXAMINE YOUR STORY have?

The podcast currently has 210 episodes available.

EXAMINE YOUR STORY episodes:

June 28, 2023Stop EATING because you are BORED!
Most people take ACTION for one or two reasons.
To FEEL something (satisfaction or pleasure)

To STOP feeling something (pain, discomfort, boredom, anxiety, etc.)
Make sure your action (eating) is appropriate and meets your required need (physiological hunger)
Learn to IDENTIFY what you are needing in the moment.
FOOD WILL ONLY SATISFY ONE NEED - physiological hunger.
FULL ARTICLE ON WEBSITE
...more
11min
June 21, 2023 Suggestions to help you lose weight
Reduce your weight and keep it off with these suggestions.
Success is achieved with CONSISTENCY.
DISCIPLINE is required to be CONSISTENT!
REMEMBER that our HEALTH is our greatest wealth.
FULL ARTICLE ON WEBSITE
...more
11min
June 14, 2023 We become what we BELIEVE
What are you BELIEVING?
Take the QUIZ - subscribe to receive the quiz.
Our BELIEFS are the lens through which we view the world.
If those beliefs are NOT grounded in truth and LOVE, we will act in
ways that compromise our TOTAL HEALTH.

FULL ARTICLE ON THE WEBSITE: bestyoumadepossible.com
...more
10min
June 07, 2023 Why we STRUGGLE to live ABUNDANTLY
The consequences of NOT living abundantly.
A malfunctioning G.P.S. [GPS] is the reason we STRUGGLE to live abundantly.
SOLUTION: Get in alignment with God's will.
FULL ARTICLE ON WEBSITE
...more
11min
May 31, 2023 Are You Enslaved By Your Flesh?
The desire to gratify our flesh more than to please God is compromising our TOTAL HEALTH.
Why do we allow ourselves to be ENSLAVED by our flesh?
ANSWER: our CORE BELIEFS.

SOLUTION: Change your negative core beliefs.
FULL ARTICLE ON WEBSITE
...more
11min
May 24, 2023Are you STRUGGLING to lose weight?
The bridge between our feelings (which drive our actions) and our beliefs is made up of our thoughts and how we think.

There are three areas where you need to EXAMINE YOUR STORY:
Your CORE beliefs

Your thoughts and THINKING patterns

The feelings you CREATE

Get a grip on your weight issues before they destroy your TOTAL HEALTH.
FULL ARTICLE ON THE WEBSITE: bestyoumadepossible.com
...more
11min
May 17, 2023 Are your RELATIONSHIPS healthy?
One or more of these four things may be preventing you from having healthy relationships.

Take a listen and then EXAMINE YOUR STORY with CARE and LOVE.

FULL ARTICLE ON WEBSITE
...more
10min
May 10, 2023Reasons why we STRUGGLE with our WEIGHT
Failure to accept ourselves and be responsible for our CHOICES.
Our CORE BELIEFS and THINKING PATTERNS.
Not realizing that our EMOTIONS are indicating internal misalignment.
Thinking that food can SOLVE our problems.

[When you address the issue with love and a healthy and loving approach, you will LOSE the weight]

FULL ARTICLE ON WEBSITE
...more
11min
May 03, 2023Get UNSTUCK in 4 Steps
Gather the facts

Know your 'Why'

Examine your thoughts and thinking patterns

Identify your CORE BELIEFS

FULLL ARTICLE ON THE WEBSITE
...more
10min
April 26, 2023 Psalm 23 As An Anchor In Your Healthy Morning Routine
A healthy morning routine grounds you in preparation for the day ahead.
Try my P.R.E.E.N.S. acronym. When we begin with PRAYER, we get grounded in love and faith.

Use Psalm 23 as an anchor throughout the day as needed to help you stay grounded in faith, love, and truth.

FULL ARTICLE ON WEBSITE
...more
10min

FAQs about EXAMINE YOUR STORY:

How many episodes does EXAMINE YOUR STORY have?

The podcast currently has 210 episodes available.