EXAMINE YOUR STORY

However, you can lose weight (reduce the excess fat) when you gain knowledge.

Please remember that after you have gained knowledge, you must apply it to your daily life to reap the benefits.

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How do you treat yourself?

Do you treat yourself with kindness?

It's mind blowing that we can make time for others,

and yet we struggle to make time for our health.

Be kind to others, BUT PLEASE do not forget to be kind to yourself.

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The solution is internal.

Work on your heart, mind, and soul if you desire sustainable external changes.

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It is not about dieting, but it requires changing our diets (what we are eating regularly).

It is a self-discovery and spiritual journey.

FULL ARTICLE ON WEBSITE: 16 things I wish I knew before I started my weight loss journey.

Our emotional, mental, financial, physical, and spiritual states give clues about our spiritual health.

If any of these signs are present in your life, it is time to get spiritually aligned.

PLEASE READ THE FULL ARTICLE ON THE 6 PRACTICES YOU CAN USE TO IMPROVE YOUR SPIRITUAL HEALTH.

FULL ARTICLE CAN BE FOUND ON THE WEBSITE.

We struggle to say NO because we do not like to deny ourselves or we are afraid of the reactions and results.

If you want to lose weight, saying NO will help you lose the weight and keep it off.

Be consistent with saying NO to the unhealthy and you will be or become healthy.

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If you are feeling stuck it is because you are stuck in the mindset of perfectionism.

You will not act because of fear that you will make a mistake.

No one is perfect. Everyone makes mistakes.

Focus on taking small healthy steps consistently.

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If you have struggled to lose weight,

disappointment in self may be an obstacle.

Recharge your batteries - ask yourself these 4 questions.

Then accept, detach, and consistently choose the next healthy step.

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Three fruit of the Holy Spirit which help us to make positive changes in our lives:

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Cravings are feelings that you create.

Understand why you are creating this craving by examining your beliefs.

In particular your beliefs about your needs.

FULL ARTICLE ON THE WEBSITE.