EXAMINE YOUR STORY

What fills us up determines the path we choose.

• Are you walking in light and love?

• Perhaps, you are walking in darkness?

Darkness can only exist in the absence of love.

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• make a decision
• stay committed
• know your why
• lean on God

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You are here ......and you want to get .......HERE.

They solution is CONSISTENCY.

Discover what is blocking you from being consistent.

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• Align your financial health with your core values
• Understand what financial health really means
• The impact of financial health on your TOTAL HEALTH
• A hidden reason you are not financially healthy

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• Self-forgiveness can be the key to unlocking freedom from suffering and emotional distress
• Self-forgiveness is about freeing ourselves from the shackles of judgment and guilt

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• Why you may struggle with forgiving yourself

• The importance of forgiving yourself for your TOTAL HEALTH

• The impact it has on your relationship with God and others

• Some steps to self-forgiveness

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• Don't suffer in silence, shame, or fear.

• Help is also available for loved ones of alcoholics.

• You have power and strength within you.

• Know that God is with you on this journey.

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• Alcoholism impacts all four pillars of your health.

• Holistic (mind, body, and soul) recovery requires you to address the effects on all four pillars.

• Know that recovery is possible.

• Believe and commit to your recovery journey.

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• Cognitive Behavioral Therapy
• Support groups like: AA and ACA
• Your healthcare provider can also guide you

Seeking help is a SIGN of strength and recognition that you need to develop healthier and more effective coping skills.

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You can shift your perspective when you recognize the similarities between emotional eating and alcohol abuse, which can help you be more consistent in taking the small healthy steps to live abundantly and reduce your weight.

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