Today on AtoZrunning:

We get an exclusive look at two elites pre-race routine before the US 25k championships. We answer a listener’s question about the science of humidity. In the world of running, teenagers appear to be dominating the track on the global scene. Both the men’s and women’s 25k American records were broken in Grand Rapids. And in recent headlines, cherries, beets, and cranberries are back on the menu!

For training, coaching, and other services, visit https://atozrunning.com/coaching