A new series is on! Excuse My ... Parents!

In this episode, Gloria dives into the pond of narcissism. More precisely, narcissistic parents. You will learn where narcissism comes from, how it affects children of narcissistic parents, and how YOU as an individual can deal with it!

Gloria speaks from her own personal experience and everything is self-taught. For serious help, please speak to a professional.

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In this solo episode, Gloria talks about how the concept of money influenced her life and her process while having to make life-changing decisions. In the first part, she discusses the way universities are build up - with prestige - and therefore why we are willing to pay a huge amount of money for our education. 

In the second part, she raises awareness about another taboo topic: your salary! Where does inequality pay come from and what can we do about it? Further, you need to know what the salary conversation with your boss is all about and how you can focus on the right thing to rock that talk.

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„Money we can always do more of, but time you can't"

When Johan Versteegh, a social media breakup expert, said those words I was astounded. I recently watched the Netflix documentary "The Social Dilemma" and I was hooked to talk about the immense impact Social Media has on our daily (spending) habits. In this episode, we talk about how easily you can fall into the loop of monetized Social Media and how the companies behind the screen know us BETTER than your closest friend. Social Media can be addictive and so can online shopping. But it is so much easier to click on that Buy Button than it is to give away physical money. The concept of money has a big role in that too!

Johan shares his tips on how to start intentional buying & how to get back to life on the outside world!

Connect with Johan:

Website - Social Media Breakup

Instagram - techbreakup

Connect with Gloria; Host of the Excuse My Life Podcast

https://www.instagram.com/officialexcusemylifepod/

Have you ever compared your relationship to others on Social Media? For most of us, the answer would be "Yes". In today's world, we find ourselves too often falling into the comparison trap. Although Social Media is "just" the catalyst, it increases the chance of being a victim of our own expectations. As we try to manipulate and control we foster resistance.

My guest Cat Dean and I encourage you to "invite instead of demand" and to "release your attachment to the outcome". 

Further, we speak about generational trauma and searching for our worth externally. 

Dive deep into part 1 of discussing behaviors in relationships and don't miss out on part 2 (on the Hype Girl Podcast) on how to grow and learn about positive behavior patterns when it comes to your love life.

Part 2 on the Hype Girl Podcast

Connect with Cat Dean:

Spotify - The Hype Girl Podcast

Instagram - itscatdean

Connect with the Excuse My Life Podcast:

Instagram - officialexcusemylifepodcast

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Happy Valentine's Day! But different! In this episode, Gloria and guest speaker Nahema talk REAL TALK - Birth Control, Dating Terms in 2021, Love Languages, going to the Gyn, the pressure of Social Media on Couples, are just some of the talking points the girls touch base on.

Join, relate, and have a good time with us!

Connect with the Excuse My Life Podcast:

Instagram - officialexcusemylifepod

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Subscribe and Share this episode with a friend who needs to hear this! Only together we can make a difference!

Wishful Thinking vs. Active Doing - What are you currently doing? As simple as this comparison may seem, we often find ourselves going back and forth between these two mindsets. In this episode, Gloria talks about how you can get from wishful thinking to active doing. Among other things, let's dive into topics like managing control, passive vs. active living, and Mindful Productivity.

Change your mindset to make a personal difference in 2021!

Connect with the Excuse My Life Podcast:

Instagram - officialexcusemylifepod

Facebook - excusemylifepodcast

Subscribe and Share this Episode with a Friend who needs to hear this! Only together we can change the World!

New Year, Fitter Me. How familiar does this New Year's Resolution sound to you? Most of us think of a huge amount of motivation which leads to failure and disappointment. NOT this time: Together with Fitness Social Media Influencer Sophie Grace, Gloria gets to the bottom of things when it comes to starting your fitness journey. Additionally, the girls consider the pros and cons of home workouts. You will learn about mindset setting, dealing with your inner critic, and your own expectation, and MORE!

At the end of the day we got to say "Do it for YOU, and only YOU!"

Connect with Sophie Grace:

Instagram - sophiiegrace

Connect with the Excuse My Life Podcast:

Instagram - officialexcusemylifepod

Facebook - excusemylifepodcast

Subscribe and Share this Episode with a Friend who needs to hear this! Only together we can change the World.

Excuse my New Year's Resolution: Coming into the new year with a BANG! In this episode, Gloria discusses with the NLP Master practitioner Holly how to ACTUALLY level up, deal with setbacks as setups, and be uncomfortable to get comfortable in your Self-Love journey. Further the Two dive into Self-Sabotaging especially in terms of NY's resolutions. Learn how to change your mind to change your mind in order to live on purpose with your purpose.

Where you can connect with Holly:

Facebook - hollypatricialifecoach

Instagram - inspired_by_holly

Where you can connect with the Excuse My Life Podcast:

Instagram - officialexcusemylifepod

Facebook - excusemylifepodcast

Listen to the Episode on Apple Podcast (subscribe to never miss a new episode) or Spotify.

In the last episode of the Excuse My Winter Blues Series and the year 2020, Gloria has a chat with spiritual embodiment & transformational coach Nikita Anand. As Christmas approaches, the girls want to show the importance of rituals by explaining 4 steps.

1. the WHY?
2. Discipline
3. Flexibility
4. Setting an end goal with intention 

With these 4 steps in mind, you can live more intentionally and fulfilled while creating your own rituals.

Nikita also gives us an insight into how masculine & feminine energies are interdependent with having and dealing with your rituals.

Find out more on Nikita Anand's channel:

soulcoachnikita - Youtube

How to meditating - 4 simple ways

Nikita Anand - Website

Instagram - soulcoachnikita

Despite the topic "Suicide" being an omnipresent thing in her mind, Nahema was willing to share her 2 personal stories. With this episode, our aim is to make anyone who comes in touch with this topic in their life feel less alone and to show some techniques to cope with it. On the other side, we also discuss what actually happens in someone's brain who commits suicide and how the overall taboo topic is often falsely displayed in TV shows.

Links mentioned:

The Science Behind Suicidal Thoughts with Dr. Daniel Amen

13 Reasons Why on Netflix is A BAD SHOW

Understanding and Forgiving Suicide | Rachel Brennan | TEDxSyracuseUniversity