Excuse My Winter Blues: We're starting off the new month with a bit of a controversial subject. Instead of giving my top 5 tips about how to cope with loneliness during Christmas Season, I want to be really honest by reflecting on how we as a society have labeled Christmas Season - especially on Social Media. With that pressure, it's easy to focus on superficial things instead of finding out what your true meaning of Christmas is. It rather can be an opportunity to heal and practice openness.

In this episode, Gloria talks about what people should NOT say or do to someone who has anxiety. By reflecting on her own and others' experienced scenarios she draws attention to what's most important if you want to help to deal with anxiety. While searching for top tips for anxiety she focuses on 3 senses: Smelling, seeing, and listening. Further, techniques as Box Breathing are explained and performed. This episode's purpose is to speak upon another taboo topic & we hope you can come out of it with a few new learned takeaways.

6 years into the journey, Cat Dean shares insight into her Anxiety overload. Cat has run a successful Coaching Business for many years, through which she has helped so many people heal their Anxieties and live a better quality of life. From anxiety to being bullied to agoraphobia, Cat shares her personal journey how she had no option but to turn her life around and tackle anxiety head-on.

Have a listen to see how you resonate with her story and which top tips can work for you.

OCD - better known as Obsessive-Compulsive disorder, is the taboo topic of this episode. The trio dives into deep topics like trauma causing anxiety, and conditions as body dysmorphia resulting from it. The conversation takes a turn when we reflect if we can transfer from being the victim to being obsessed and addicted to the opinions of others on social media or even substance abuse.

Further, we speak about a major taboo topic - the SINGLE-USE MENTALITY we experience in our home countries.

Do you find yourself fearing a particular activity? Or maybe you often cancel plans because you dread it too much? Well, hopefully, today will give you that little bit of insight into why you feel like this and what it is that you're feeling. We're no experts on the qualification front, but we sure as hell have a degree in our own lives and know all about our own anxiety.

Where do we go from here? After spending months in lockdown or with restrictions it's time to get back on your feet - or at least go back to normal with Covid-19. But what is the new normal? In this episode, the Trio takes a more broad perspective on society during these times. Focusing on re-entering work life and not falling back into old habits. In addition, we want to raise awareness on sustainability, not just for the environment but also for YOUR mental health. 

Let us know what your intentions for the last months of 2020 are!

With starting her business recently in May, Nikita Anand has totally dove into the world of mindset and transformation coaching with the aim to help people to heal themselves. In this episode, Gloria & Nikita talk about the definition of home, the difference between pain and suffering, how to gain security while experiencing uncertainty, and the guilt of having a great lockdown experience.

Also, Nikita is sharing her personal story about the Black Lives Matter Movement.

Tell us your intentions for the last months of 2020 and share it with us on our Instagram @officialexcusemylifepod

The Corona Lockdown has affected everyone in one way or another, be it their routine, work, school, exercise, and more, but what about the mental impact? Today we talk about the way lockdown has influenced thoughts, feelings, and behaviors. Hear how we each take a different approach to keep active and what reflections we have made about our lives, our surroundings, and, most importantly, ourselves.

Excuse My Life Podcast is launching its first episode ever! Yay! The topic of the month is Excuse My Quarantine Life!

In this week's episode Gloria, Charlotte, and Alayna are talking about their experiences of the last couple of months in quarantine. The Trio will touch on subjects like how the dynamics have changed in their external world, juggling work with private life all in one place, and if home still feels like a safe space.

Of course, the rising of Tik Tok and Zoom is THE hot topic that cannot be left out of the conversation!

And wait what? There are positive outcomes of lockdown like learning how to play the Ukulele?

Tell us your experience during the lockdown and which new juicy talent you have learned by connecting with us on our Instagram @officialexcusemylifepod

Meet your hosts: Gloria, Charlotte and Alayna! Before we get started the Trio of the Excuse My Life Podcast introduces itself and tells the story about how they all met!

Be sure to follow on Spotify and Apple Podcast to not miss a single episode!

Upload each Sunday! Each month is dedicated to a main topic + a very special Guest of the Month!

Follow on Instagram @officialexcusemylifepod for updates and sneak peeks!!