it's self care september!!! I wanted to do an episode about self care this month because in the season of fresh beginnings, new school years, and new routines/habits, one of the biggest things I've learned recently is how I had so many limiting beliefs/misconceptions about self care, rest, and what I am worth/deserve, and I am willing to bet you have felt the same way. In this episode we not only unpack the things you're allowing yourself to believe or telling yourself that are keeping you small & in your comfort zone, and instead how to break out of that while still allowing for moments and pockets of comfort & peace. I share things like my favorite current routines for sleep, diet, exercise, and mental health and also unpack fun things like the hatch and scentbird!

IG: @drconniewang, @justaquickpinch

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