Executive Coach Toolbox

Dr. Susie Colles is an expert in Ayurvedic nutrition. She brings the best of what Western science offers and integrates ancient principles of Ayurveda and yoga. She is the author of the book, The Art of Ayurvedic Nutrition.

In our conversation today, we explore the importance of how AYURVEDA principles can guide us with NUTRITION principles that are of tremendous benefits for helping us maintain our wellness in a holistic way.  These tips from AYURVEDA are especially important during the Work From Home constraints that seem likely to continue for some time more.

Really important tips in this conversation that can create an immediate impact to benefit your entire family’s health and wellness!

Dr. Susie Colles Linkedin Profile: https://www.linkedin.com/in/susie-colles-phd-b78b3920/

Link to her book:  https://www.amazon.com/Art-Ayurvedic-Nutrition-Ancient-Balance/dp/1510749020

If you liked this episode, please share it with your network of influence and close friends! We’re grateful for your support!

Share your feedback / comments with me on [email protected]

Your host for this show:  Ajay Nangalia PhD PCC,  https://www.linkedin.com/in/ajaynangalia/

And, here is who we are and what we do: www.globalcoachtrust.org

Get new episode updates via email by registering your email id on the follow blog via email button here www.globalcoachtrust.org

Manbir Kaur, author of Get Your NEXT Promotion, talks about her latest book that gives insights and an action plan to help each professional succeed and get the next promotion that they aspire for!  

Manbir discusses why professionals hit a plateau in their career growth and why their promotions slow down; she shares three areas that can one can look at to get back on track!  This episode is a must listen if you’re committed to your career and want to Get your NEXT Promotion!!

About Manbir Kaur: https://www.linkedin.com/in/manbirkaur/

Link of the book-

Get Your Next Promotion-  https://www.amazon.in/dp/9353884772/

Link to get access to your own promotability score-

http://manbirkaur.com/how-ready-are-you-for-your-next-promotion/

 

If you liked this episode, please share it with your network of influence and close friends! We’re grateful for your support!

Share your feedback / comments with me on [email protected]

Your host for this show:  Ajay Nangalia PhD PCC,  https://www.linkedin.com/in/ajaynangalia/

And, here is who we are and what we do: www.globalcoachtrust.org

Get new episode updates via email by registering your email id on the follow blog via email button here www.globalcoachtrust.org

Over the last few months if you’re like me, you’ve probably been struggling with the managing all the aspects of one’s life given the current constraints caused by this pandemic. And, I don’t know about you but I’m a bit weary and not sure about how to deal with the coming few months and the new year!

Now in our conversation today, we have with us Rupesh Tripathi, Executive Director, Head of People, at KMPG Global Services, who is going to share his wisdom and insights on how we can reframe and navigate the coming months so that we can learn and grow and use this opportunity to help us become much better versions of ourselves.

This conversation is encouraging, inspiring, and informative. We can certainly use its learning to re-frame how we’re going to look at the coming few months!!

About our guest, Rupesh Tripathi: https://www.linkedin.com/in/rupeshtripathi/ 

If you liked this episode, please share it with your network of influence and close friends! We’re grateful for your support! 

Share your feedback / comments with me on [email protected]

Your host for this show:  Ajay Nangalia PhD PCC,  https://www.linkedin.com/in/ajaynangalia/

And, here is who we are and what we do: www.globalcoachtrust.org 

Get new episode updates via email by registering your email id on the follow blog via email button here www.globalcoachtrust.org

APPRAISAL time can be stressful for both the MANAGER and the direct report who is being appraised. This is a time when challenges inherent in the boss-subordinate relationship can be magnified and take on an emotional tone because of the impact of the rating on salary hike. 

So, what are the best ways that a MANAGER and the DIRECT REPORT who are doing the APPRAISAL interview can make it a productive and developmental experience??

In our conversation today, BALAJI ARAVAMUTHAN discusses this topic in a straightforward way, and provides some timely tactics for both parties to contribute to make it a fruitful interaction. 

This is certainly a conversation ALL of us should listen to well before the Appraisal event!! So, don’t miss it!!

Balaji Aravamuthan  https://www.linkedin.com/in/sapcio/

Connect with Balaji A:   [email protected]

If you liked this episode, please share it with your network of influence and close friends! We’re grateful for your support! 😃 🙏🏽

Share your feedback / comments with me on [email protected]

Your host for this show:  Ajay Nangalia PhD PCC,  https://www.linkedin.com/in/ajaynangalia/

And, here is who we are and what we do: www.globalcoachtrust.org

Get new episode updates via email by registering your email id on the follow blog via email button here www.globalcoachtrust.org

In this episode, Dr. Karthik Nagendra talks about how leaders and professionals can build THOUGHT LEADERSHIP at a personal and organizational level. He provides clarity on what Thought Leadership is, the benefits of developing it at a personal and organizational level, and most importantly, the 5 F process for developing THOUGHT LEADERSHIP.

Developing Thought Leadership is on the action plan for nearly all senior leaders but often there is no clarity about how one can do it!! Dr. Karthik provides a step by step roadmap on how we can start!!  This is certainly an important investment in your career in the coming year.

Link to the content marketing course:  https://digiarise.lpages.co/content-marketing-practitioner/

About our guest: https://www.linkedin.com/in/dr-karthik-nagendra-ba874b7/

 

If you liked this episode, please share it with your network of influence and close friends! We’re grateful for your support!

Share your feedback / comments with me on [email protected]

Your host for this show:  Ajay Nangalia PhD PCC,  https://www.linkedin.com/in/ajaynangalia/

And, here is who we are and what we do: www.globalcoachtrust.org

Get new episode updates via email by registering your email id on the follow blog via email button here www.globalcoachtrust.org

In our conversation today, we explore the importance of YOGA and its benefits for our modern lifestyle and especially its importance during the Work From Home constraints that seem likely to continue for some time more. We will talk about the normal reservations that one has about starting off yoga and how you could find a way for you to discover its benefits in a way that works for you!

Our guest is Dr. Susie Colles who is an expert in Ayurvedic nutrition and YOGA. She brings the best of what Western science offers and integrates ancient principles of Ayurveda and Yoga. She is the author of the upcoming book, The Art of Ayurvedic Nutrition.

Linkedin Profile: https://www.linkedin.com/in/susie-colles-phd-b78b3920/

Link to her book:  https://www.amazon.com/Art-Ayurvedic-Nutrition-Ancient-Balance/dp/1510749020

 

If you liked this episode, please share it with your network of influence and close friends! We’re grateful for your support!

Share your feedback / comments with me on [email protected]

Your host for this show:  Ajay Nangalia PhD PCC,  https://www.linkedin.com/in/ajaynangalia/

And, here is who we are and what we do: www.globalcoachtrust.org

Get new episode updates via email by registering your email id on the follow blog via email button here www.globalcoachtrust.org

The Appraisal process is difficult for both the appraisee  AND the appraiser. And, for many leaders it does not get easier as one goes up the ranks!!  Neither does it get easier for the appraisee who is a senior manager.  So, why is there so much trauma for both parties around the Appraisal Interview? 

In this conversation, Dr. Abhay Valsangkar explains why there is angst from the point of view of the organization, the human level, and from the point of the appraiser and the appraisee. He points out some things that are not done correctly and how both parties can contribute to making the experience productive and less traumatic.

Given the fact that APPRAISALS are now starting – especially during this COVID phase – it’s essential to explore the essentials of how the APPRAISAL can be made a positive and productive experience!!!

Abhay’s previous podcast on Unconscious Biases is here:  https://www.podbean.com/eu/pb-xhmsx-e7b900

About our guest: https://www.linkedin.com/in/dr-abhay-valsangkar-b8ba51/

Abhay Valsangkar PhD:   Email id: [email protected]   Phone: +91 9011040610

 

If you liked this episode, please share it with your network of influence and close friends! We’re grateful for your support! 😃 🙏🏽

Share your feedback / comments with me on [email protected]

Your host for this show:  Ajay Nangalia PhD PCC,  https://www.linkedin.com/in/ajaynangalia/

And, here is who we are and what we do: www.globalcoachtrust.org

Get new episode updates via email by registering your email id on the follow blog via email button here www.globalcoachtrust.org

Most of us are hesitant to talk openly about the value of Friendships at Work!!  The first thing that comes to mind is something that crosses an ethical boundary.. but while such exceptions are there, the majority of our friendships at work have a unique contribution and role in our work journeys.  

Anand Kartikeyan, an executive coach and management consultant, talks about the impact that workplace friendships have had in his career; and, he also talks about the challenges that can arise and how to deal with them.

Given the social isolation that so many of us could be experiencing during this Covid time, this episode is a great reminder to invest in something that can be a lifelong investment!!

Please listen and share with your own friends and friends at Work!!

Here is Anand's blog article on friendships at work: 

https://www.linkedin.com/pulse/power-work-friendships-anand-ganesh-kartikeyan

About Anand Kartikeyan:  https://www.linkedin.com/in/anand-ganesh-kartikeyan-361b76a/

 

If you liked this episode, please share it with your network of influence and close friends! We’re grateful for your support!

Share your feedback / comments with me on [email protected]

Your host for this show:  Ajay Nangalia PhD PCC,  https://www.linkedin.com/in/ajaynangalia/

And, here is who we are and what we do: www.globalcoachtrust.org

Get new episode updates via email by registering your email id on the follow blog via email button here www.globalcoachtrust.org

Each one of us as adult children have to deal with sooner or later, and that is managing and caring for our Elder Parents. Now while this is a reality for nearly all of us, most of us are not willing to talk about it, much less plan for it!!  

And, as someone who has mismanaged elder parent care with my own parents and have seen it not managed effectively within my immediate family, I know first-hand what an emotionally charged subject this can be!! 

So, to support us today with this difficult subject we have with Prateep Sen, who is the founder of TribecaCare, which is an Elder Care and Home Care company based in Kolkata!  Prateep talks about the difficulties around managing Elder Parents for both the adult children and for the elder parents; and he shares valuable insights on how both sides can prepare to experience this phase of one’s life in the best possible way.  

As an adult child with Elder Parents, you cannot afford to miss this conversation!!  And, if you’re touching the 50’s then it’s time for you to think about this for yourself and your spouse!!

About Prateep Sen: https://www.linkedin.com/in/prateepsen/

 

If you liked this episode, please share it with your network of influence and close friends! We’re grateful for your support!

Share your feedback / comments with me on [email protected]

Your host for this show:  Ajay Nangalia PhD PCC,  https://www.linkedin.com/in/ajaynangalia/

And, here is who we are and what we do: www.globalcoachtrust.org

Get new episode updates via email by registering your email id on the follow blog via email button here www.globalcoachtrust.org

Welcome to our conversation to day on a really hot topic... Burnout!! 

And, what makes this subject really very interesting and useful, for both you and I, is that we most sincerely believe, that this is not something that will happen to me; cause I’m tough and I have things under control. 

We have with us Dr. Dona Biswas, a practicing psychiatrist and wellness clinician to talk about how insidious burnout can be – especially during this Covid19 phase – and what we can do about it!!

This is a must listen for all of us who’re working from home AND our families who are in shelter with us!

Dr. Dona Biswas is a MBBS and MD in Psychiatry from Lady Hardinge College in Delhi. She has built up over 15 years of experience in the field of psychiatry and mental health, both in India and Australia. She has gained expertise in modalities like neurofeedback, eye movement desensitisation and reprocessing (EMDR), transcranial magnetic stimulation (TMS), transcranial direct current stimulation (tDCS), emotional freedom technique (EFT) and RESET therapy among others and integrates these modalities with conventional treatments in her practice. She is also an experienced energy healer, being a Reiki Master for more than 15 years and a Seichim Master as well.

Dona’s website:  http://www.thequantumpsychiatrist.com/

Dona’s email: [email protected]

About our guest: https://www.linkedin.com/in/dona-biswas-25917216/

 

If you liked this episode, please share it with your network of influence and close friends! We’re grateful for your support!

Share your feedback / comments with me on [email protected]

Your host for this show:  Ajay Nangalia PhD PCC,  https://www.linkedin.com/in/ajaynangalia/

And, here is who we are and what we do: www.globalcoachtrust.org

Get new episode updates via email by registering your email id on the follow blog via email button here www.globalcoachtrust.org