We have Hellah Sidibe, better known as HellahGood stopping by for a fascinating conversation on reinventing yourself and running. Hellah is a former pro football player, athlete, and youtube star. Hellah ran for three years consecutively and is now planning to run across the United States. Hellah wasn't someone who initially loved to run. Instead, he's someone who became addicted to it, and more importantly, someone who found themselves while racking up those miles.In today's episode, you'll hear:

About the concept and misconceptions of “aging”

Hellah’s journey from Mali to the U.S.

How soccer helped forge Hellah’s mindset

How a plant-based diet helped Hellah transform

How Hellah got involved with running

About Hellah running every day for 3 years and the many benefits from it

How Hellah’s Youtube channel got started

How to get started with running (and why the 365 challenge can be for you)

How Hellah approaches his recovery

Hellah's approach to training

About Hellah’s goal of running across the U.S.

And much, much more

Connect with Hellah

Hellah's Youtube Channel 

Hellah's Instagram

Hellah's Twitter

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With all the doom and gloom in the world, it seems as though everywhere we turn, there’s one crisis or another. Being informed is good, but consuming a steady diet of bad news takes a toll on your energy, relationship, business, health, and even how you age. But, no need to fret. There's a simple action that counteracts all of this: gratitude. Gratitude is much more than some sentimental thing. And in today's episode, we're taking a deep dive into the science of gratitude and its effect on your heart, immune system, and how you age.In today's episode, you'll hear:

About the state of the world today and how it's suffocating your potential

Gratitude 1.0 and what it is

Gratitude 2.0 and what it is

How gratitude is scientifically measured and the surprising research behind it

Gratitude and its effect on your heart and immune system

How to alter your mental state

About the connection between your prefrontal cortex and depression

4 Benefits of gratitude 2.0

How to start leveraging gratitude in your daily life

Much much more

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It's the year you finally match your physical success to your financial success. You got your nutrition and exercise plan, but have you answered the 3 critical questions to know if you're actually serious about transforming your body and life? In today's episode, I'm sharing those 3 critical 3 questions that the majority of people overlook, and to no surprise, perpetually find themselves falling short of their fitness goals.In today's episode, you'll hear:

3 questions to know if you're truly serious about your health and fitness goals

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If you’re serious about truly matching your physical success to your financial success this year, you must place more time on the strategy aspect of things. Just doing a bunch of random things isn't going to deliver the energy, body, or health you want. In today's episode, I'm discussing 3 critical factors that you need to equip yourself with this year to survive the many distractions that 2021 is likely to present. In today's episode, you'll hear:

3 keys to ensure you keep the weight off for good

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How can you make 2021 a game-changing year when it comes to your health, energy, performance, and physique? Sure, there's nutrition, sleep, and adopting a solid training program. That's health 101. Those are the basics that the average person has to work on. You're not average. If you're looking to make 2021 a superhuman year, no matter what's going on in the world, adopt these 3 habits that I'm sharing in today's episode. In today's episode, you'll hear:

How society goes about setting goals

Why most people fall off within the first 4 weeks

The 3 habits you need to master to handle this upcoming year

And much more

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We have Anthony Moore, author, coach, speaker, and top-performing writer stopping by for a fascinating discussion on building your dream life and career while staying sane. Before he was a top 100 writer on Medium with bylines at many of the world's top publications plus an author of multiple books, Anthony was living anything, but an extraordinary life. In this episode, we'll dive into Anthony's story plus insights on taking the leap to living the life that you dream about before going to sleep at night. We're entering a new year and rather it's writing, business or a fitness goal—the insights shared in this episode will help you get off on the right foot.In today's episode, you'll hear:

John’s morning routine along with his overall wellness routine

The value that John sees in Crossfit

John’s origin story and how that shaped him into who he is today

John’s impetus to start RSI Security

John’s initial insights and development as an entrepreneur

What he enjoys most about what he does

John’s lessons on building up a team and culture

Something John wish people knew more about concerning cybersecurity (and this can affect your mental health)

The future of cybersecurity (and if you look underneath the hood, you’ll see its connection to your personal well-being)

Advice to entrepreneurs right now dealing with a lot of uncertainty around their business (and life)

And much more

Connect with Anthony

Anthony's website: https://anthonymoore.co/

Anthony's writing on Medium: https://anthony-moore.medium.com/

Anthony's book: What Extraordinary People Know

Anthony's book: Wealthy Writers: How To Go Viral, Get Followers, and Get Rich Writing

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In part II of this introductory series discussing why we age, I'm sharing the remaining 5 hallmarks of aging, along with some interventions to turn the pendulum back in the right direction of being a superhuman entrepreneur. 60+ years of optimal health, energy, productivity, and impact isn't a pipedream any longer. But it will stay a fantasy unless you under what you're going up against, and this episode will do that.In today's episode, you'll hear:

The last 2 categories within the hallmarks of aging

A discussion of the remaining 5 hallmarks and what to do about them

Why a systems mentality is even more important when it comes to longevity

And much more

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If you're anything like me, you have plans for an extra 60+ years of optimal health, energy, productivity, and impact. In today's episode of this two-part series, I'm introducing the nine reasons why you age, along with explaining some interventions to make society's definition of aging irrelevant and ancient. Aging, first and foremost, starts with the mind, and after that, it's optimizing to the best of our abilities these 9 hallmarks.In today's episode, you'll hear:

How society views aging

The hallmarks of aging

The different categories of the hallmarks of aging

A discussion of 4 hallmarks and what to do about them

And much more

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In this new segment, I'm riffing on a subject and keeping it under 10 minutes. I'm getting straight to the point and leaving you with some actions to take to immediately improve your body, brain, and life. And in today's episode, I'm discussing common misconceptions about improving your sleep. They sound good on the surface, but underneath the hood, it's not as ideal.In today's episode, you'll hear:

3 overlooked mistakes that people make with their sleep

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The way you think and treat food starts in your childhood. And if left unattended to, you'll forever be on a roller coaster with your health and fitness. Perhaps you've never thought about the connection between childhood and adulthood as far as nutrition is concerned, but in today's episode, I'll share 4 insights around your childhood behaviors. I have a vision for the future where entrepreneurs and elite professionals have an extra 60+ years of optimal health, energy, and productivity so they can positively impact the world even more. However, this isn't possible unless you upgrade the internal software guiding your daily decisions. In today's episode, you'll hear:

The connection your hypothalamus has to your eating behaviors

The 4 childhood behaviors that can sabotage your weight loss and longevity goals

Examples and solutions for each of the 4 childhood behaviors

And more

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Twitter: https://twitter.com/thejulianhayes

LinkedIn: https://www.linkedin.com/in/julianhayes