Executive Health and Life

By Julian Hayes II

The relentless pursuit of business excellence shouldn't come at the expense of your well-being. Executive Health and Life merges leadership, health, business, and longevity into a comprehensive framew... more

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FAQs about Executive Health and Life:

How many episodes does Executive Health and Life have?

The podcast currently has 277 episodes available.

Executive Health and Life episodes:

November 30, 2020 Why Your Childhood Behaviors Are Sabotaging Your Weight Loss and Longevity Goals
The way you think and treat food starts in your childhood. And if left unattended to, you'll forever be on a roller coaster with your health and fitness. Perhaps you've never thought about the connection between childhood and adulthood as far as nutrition is concerned, but in today's episode, I'll share 4 insights around your childhood behaviors. I have a vision for the future where entrepreneurs and elite professionals have an extra 60+ years of optimal health, energy, and productivity so they can positively impact the world even more. However, this isn't possible unless you upgrade the internal software guiding your daily decisions. In today's episode, you'll hear:
The connection your hypothalamus has to your eating behaviors
The 4 childhood behaviors that can sabotage your weight loss and longevity goals
Examples and solutions for each of the 4 childhood behaviors
And more
Work with Julian
Book a private consultation
Connect with Julian
Twitter: https://twitter.com/thejulianhayes
LinkedIn: https://www.linkedin.com/in/julianhayes
...more
36min
November 23, 2020 Epigenetic Longevity Expert & Author Dr. Melissa Petersen on Leveraging Stress to Your Advantage and Thriving Everyday
We have Dr. Melissa Petersen, an author, speaker, epigenetic longevity expert, and founder of Longevity Life Hub. She also has a crazy interesting background which included a journey into the world of professional wrestling where she was a wrestling personality. Dr. Melissa has over 20 years of experience in the wellness industry plus great energy and a flow that you'll immediately notice. And in today's episode, it's essentially a masterclass on stress. Not just stress as you're typically used to hearing it, but stress from an epigenetic and longevity standpoint for the high performing entrepreneur. Grab a pen and a pad as lots of jewels are dropped in this episode to further propel you on the journey to being a superhuman entrepreneur.In today's episode, you'll hear:
Insights and lessons learned from an unexpected 2020
Melissa’s previous life in professional wrestling, and the benefits from that
Stress as a tool to leverage (and why you should say “yes to it)
The 3 categories of stress
Stress and the various hormones connected to it
How stress and longevity are connected (epigenetics is discussed here)
How stress and your mindset are connected
Opportunities and methods to improve how you handle stress
Stress and recovery (and some beneficial nutrients)
And much more
Connect with Dr. Melissa
Longevity Life Hub: http://www.longevitylifehub.com/
Code of Longevity book: http://codesoflongevity.com/
Dr. Melissa's personal website: https://docmelissa.com/
Work with Julian
Book a private consultation
Connect with Julian
Twitter: https://twitter.com/thejulianhayes
LinkedIn: https://www.linkedin.com/in/julianhayes
...more
56min
November 16, 2020 RSI Security Founder & Managing Director John Shin on Cybersecurity, Fitness, & Growing a Successful Company
We have John Shin, Founder & Managing Director of RSI Security, stopping by for a fascinating discussion on cybersecurity, fitness, and growing his company. John is a man of great insights and many talents, one of which is playing the saxophone. At first glance, cybersecurity may seem distant from health, but as you know the philosophy around here, everything is a potential input to the human system that can be a plus or minus. Besides a little talk on cybersecurity, we also discuss fitness, building up a team, and managing your sanity during times of uncertainty. Besides contributing to Forbes, John is also the author of multiple research papers for the U.S. Air Force Research Laboratory and others.In today's episode, you'll hear:
John’s morning routine along with his overall wellness routine
The value that John sees in Crossfit
John’s origin story and how that shaped him into who he is today
John’s impetus to start RSI Security
John’s initial insights and development as an entrepreneur
What he enjoys most about what he does
John’s lessons on building up a team and culture
Something John wish people knew more about concerning cybersecurity (and this can affect your mental health)
The future of cybersecurity (and if you look underneath the hood, you’ll see its connection to your personal well-being)
Advice to entrepreneurs right now dealing with a lot of uncertainty around their business (and life)
And much more
Connect with John & RSI
Connect with John on LinkedIn: https://www.linkedin.com/in/john-s-504a02140
RSI Security: https://www.rsisecurity.com/
Work with Julian
Book a private consultation
Connect with Julian
Twitter: https://twitter.com/thejulianhayes
LinkedIn: https://www.linkedin.com/in/julianhayes
...more
57min
November 09, 2020 What Dr. Seuss Can Teach You About Health Optimization & Precision Performance
Dr. Seuss wrote his 46 books for children, but adults can learn a lot from his teachings as they embark on the path to optimal health, youthful longevity, and living the good life. In this episode, I'm going to share 6 simple, but yet, powerful lessons from my favorite Dr. Seuss book that will not only bring back those good childhood memories but also practical lessons to help you become superhuman.In today's episode, you'll hear:
A brief talk on why we need a little light-heartedness right now
Why this Dr. Seuss book is special to me
The 6 lessons from Dr. Seuss that'll teach you about longevity, health optimization, and precision performance.
And more
Work with Julian
Book a private consultation
Connect with Julian
Twitter: https://twitter.com/thejulianhayes
LinkedIn: https://www.linkedin.com/in/julianhayes
...more
19min
November 05, 2020 Internationally Acclaimed Matchmaker Amy Andersen on Love in the Time of COVID and Becoming “Silicon Valley’s Cupid”
We have Amy Andersen, founder, and CEO of Linx Dating, stopping by for a fascinating discussion on dating as an entrepreneur and high net worth individual, along with diving into her story of becoming one of the world's most exclusive matchmakers. Amy has established herself as the premier matchmaker in Silicon Valley and beyond now. Besides tech execs, entrepreneurs, and high net worth individuals, Amy's helped celebrities and even royalty. Lastly, Amy has a great business mind and shares insights that many entrepreneurs can apply to their businesses.In today's episode, you'll hear:
1 to 2 lessons from childhood that shaped Amy into who she is today
Some of the more “extreme” ways that Amy has matched her clients with their dream partner
The value of taking “risks”
Amy’s transition from financial analysts to a global matchmaker
Amy’s path to being an international success and working with influential people
Forging a healthy mindset & perspective to persevere during the early days of your business
How to go about building your network
Amy’s company Linx and the typical process for a client there
Some struggles that high-net-worth and high performing individuals have with dating
Dating during COVID (and what some of Amy’s clients are doing)
Amy’s non-negotiable wellness habits
And much more
Connect with Amy
Linx Dating: https://www.linxdating.com/
Email Amy: [email protected]
Work with Julian
Book a private consultation
Connect with Julian
Twitter: https://twitter.com/thejulianhayes
LinkedIn: https://www.linkedin.com/in/julianhayes
...more
46min
November 02, 2020 Think & Live Longer: 1 Simple Mental Model To Reverse Aging and Operate With Sustained Peak Performance
Becoming superhuman at life and business and crushing the standard notion of aging begins in your mind. I know, it's not what you were expecting. In this episode, I'm going to share a simple, but yet, powerful mental model that will help promote healthy aging along with improving your performance. In today's episode, you'll hear:
The difference between how the masses approach their health compared to the elite
The biggest obstacle to living beyond 120
The 1 mental model to improving your performance and longevity
And more
Work with Julian
Book a private consultation
Connect with Julian
Twitter: https://twitter.com/thejulianhayes
LinkedIn: https://www.linkedin.com/in/julianhayes
...more
24min
October 29, 2020 Feed.FM Co-founder & COO Lauren Pufpaf on How Music Impacts Your Fitness and Navigating The Turntables and Boardroom Tables
We have Lauren Pufpaf, Co-founder & COO of Feed.Fm, stopping by for a fascinating discussion on how music and fitness are intimately connected along with life as an entrepreneur and DJ. Everywhere you turn, music is there, molding our emotions for the moment. Lauren is a house music DJ with over 20 years of experience, appearing in cities all over the world. She meshes a passion for music (and a vinyl collection) with 15 years of proven success building emerging startups into lasting brands. Before co-founding Feed.fm, Lauren held executive leadership positions at companies including Styleseat, Blurb, Current.TV, and LiquidSpace.In today's episode, you'll hear:
Lauren’s life as a DJ and what initially got her interested in it
Lauren’s background and the surprising lessons from being in the marching band
Feed.Fm's origin story
The evolution and process for finding your sweet spot in the market
About maintaining your mental health and sanity while building your company
The benefits of having co-founders
How music impacts your fitness
How Feed.Fm measures the effectiveness of music
Lauren’s biggest challenge at the moment (and I’m sure you can relate)
A framework for making decisions and knowing if something is a good opportunity
How to go about building a team
The unique challenges of being a female entrepreneur
The vision for Feed.Fm in the coming future
Lessons and insights gained during the lockdown
About juggling motherhood and personal well being on top of being an entrepreneur
A discussion on music and Marvin Gaye (you know this put a smile on my face)
And much more
Connect with Lauren & Feed.Fm
Connect with Lauren on LinkedIn: https://www.linkedin.com/in/laurenpufpaf/
Lauren's Mixcloud: https://www.mixcloud.com/laurenli01/
Feed.fm website: https://feed.fm/
(Blog article) Helping the Heart Find its Rhythm: https://blog.feed.fm/helping-the-heart-find-its-rhythm
(Blog article) How Music can help with Dementia: https://blog.feed.fm/how-music-can-help-with-dementia
Work with Julian
Book a private consultation
Connect with Julian
Twitter: https://twitter.com/thejulianhayes
LinkedIn: https://www.linkedin.com/in/julianhayes
...more
1h 2min
October 28, 2020Feed.FM Co-founder & COO Lauren Pufpaf on How Music Impacts Your Fitness and Navigating The Turntables and Boardroom Tables
We have Lauren Pufpaf, Co-founder & COO of Feed.Fm, stopping by for a fascinating discussion on how music and fitness are intimately connected along with life as an entrepreneur and DJ. Everywhere you turn, music is there, molding our emotions for the moment. Lauren is a house music DJ with over 20 years of experience, appearing in cities all over the world. She meshes a passion for music (and a vinyl collection) with 15 years of proven success building emerging startups into lasting brands. Before co-founding Feed.fm, Lauren held executive leadership positions at companies including Styleseat, Blurb, Current.TV, and LiquidSpace.

In today's episode, you'll hear:

Lauren’s life as a DJ and what initially got her interested in it

Lauren’s background and the surprising lessons from being in the marching band

Feed.Fm's origin story

The evolution and process for finding your sweet spot in the market

About maintaining your mental health and sanity while building your company

The benefits of having co-founders

How music impacts your fitness

How Feed.Fm measures the effectiveness of music

Lauren’s biggest challenge at the moment (and I’m sure you can relate)

A framework for making decisions and knowing if something is a good opportunity

How to go about building a team

The unique challenges of being a female entrepreneur

The vision for Feed.Fm in the coming future

Lessons and insights gained during the lockdown

About juggling motherhood and personal well being on top of being an entrepreneur

A discussion on music and Marvin Gaye (you know this put a smile on my face)

And much more

Connect with Lauren & Feed.Fm

Connect with Lauren on LinkedIn: https://www.linkedin.com/in/laurenpufpaf/

Lauren's Mixcloud: https://www.mixcloud.com/laurenli01/

Feed.fm website: https://feed.fm/

(Blog article) Helping the Heart Find its Rhythm: https://blog.feed.fm/helping-the-heart-find-its-rhythm

(Blog article) How Music can help with Dementia: https://blog.feed.fm/how-music-can-help-with-dementia

Work with Julian

Book a private consultation

Connect with Julian

Twitter: https://twitter.com/thejulianhayes

LinkedIn: https://www.linkedin.com/in/julianhayes
...more
1h 2min
October 26, 2020Patrick McKeown on How Breathing Through Your Nose Will Change Your Body, Brain, & Business
The majority of people give very little thought to their breathing. But today's guest, world-class breathing expert Patrick McKeown is stopping by for a fascinating discussion around breathing and why one of the biggest obstacles to better cognitive and physical health along with business performance is how we breathe. The human face is getting smaller, and the breath is getting faster. And this isn't an ideal scenario. This is one of the many mind-blowing facts that Patrick is sharing. Patricks is the author of “The Oxygen Advantage" + many more books. This episode is jam-packed with practical tips that will immediately help you further your superhuman journey.In today's episode, you'll learn:
How Patrick got involved and became an expert in breathing
1 simple way to assess the quality of your sleep each morning
The basics of breathing and how to immediately improve your breathing
The downsides of over-breathing
Anxiety, stress, and weight loss connection to the way you breathe
The connection between mouth breathing as a child and jaw development
Why improper breathing is reducing your athletic and business performance
How to increase your HRV through simple breathing exercises
The measures of a good leader (highly applicable in today’s business climate)
How to assess your breathing by measuring your BOLT Score (The Body Oxygen Level Test)
The beginning steps to building a high performing brain
Why you’ll want to avoid extractions for orthodontics and never get retractions
How to go about exercising and retraining yourself to breathe properly (the same techniques various high performing athletes have used)
About face masks and how it affects your breathing
And much more
Connect with Patrick
For children — Free Buteyko Children's Breathing Program
Free 20 minute routine — Free Guided Breathing Exercises with Relaxation
Breathing during exercise — Nasal Breathing During Exercise
Website – Buteyko Clinic
Mouth tape to use — Myotape
Sportsmask — Sportsmask
Book — The Oxygen Advantage
Youtube — Oxygen Advantage
Measure BOLT Score — The Body Oxygen Level Test
Instagram — Follow Patrick on Instagram
Facebook — Follow Patrick on Facebook
Work with Julian
Book a private consultation
Connect with Julian
Twitter: https://twitter.com/thejulianhayes
LinkedIn: https://www.linkedin.com/in/julianhayes
...more
1h 15min
October 23, 2020 Actress and Singer Luba Mason on Creating Your Own Musical Genre, Taking Risks, and Staying Healthy
We have Luba Mason stopping by for a fascinating discussion on creating your own musical genre, her journey which many entrepreneurs will appreciate, building up the courage muscle inside the music industry, and staying healthy. Luba possesses a myriad of talents. She's been successful on Broadway, is rising in Hollywood, and has multiple albums including her brand new one 'Triangle'. Luba's voice has been described as “A voice as big and rich as a star-filled night sky.” There's a high likelihood you won't be stepping into the recording studio soon, but that doesn't mean you can't extract lessons from it and then apply it to your life. I really enjoyed this interview, and I think you will as well. In today's episode, you'll learn:
Luba's lessons and insights during the pandemic
Luba’s background
Luba’s journey to Broadway
The realities of show business
The difference between Broadway and Hollywood
Why you should take risks
Where Luba gets her inspiration to create
The impetus behind creating an entirely new musical genre called ‘Mixtura’ (it’s a very good entrepreneurial lesson as well)
What it's like being in a relationship with another artist and actor
About Luba's new album ‘Triangle’ and the basis for it
Luba's process for deciding which songs to include on 'Triangle'
The powerhouses working with Luba on 'Triangle'
What Luba wishes she known before entering the industry
How Luba maintains her health and wellbeing
And much more
Connect with Luba and get a copy of Triangle
Instagram: https://www.instagram.com/luba_mason/
Facebook: https://www.facebook.com/lubamasonmusic/
Get a copy of Triangle available at all major outlets: https://orcd.co/nrabdr
Luba's website: https://www.lubamason.com/
Connect with Julian
Twitter: https://twitter.com/thejulianhayes
LinkedIn: https://www.linkedin.com/in/julianhayesii
...more
1h 3min

FAQs about Executive Health and Life:

How many episodes does Executive Health and Life have?

The podcast currently has 277 episodes available.

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