Becoming superhuman at life and business doesn't make you immune to experiencing some droughts and dips with your mood, your business, and your health. What separates the superhumans from the average humans is their ability to quickly rebound from this state of mind. In this episode, I'm sharing with you 5 simple questions to help you become "unstuck" with your health and fitness. This process will also help you become "unstuck" in many other facets of your life as well. While these questions are conceptually simple, very few actually apply it. Learning how to rebound and get back momentum is a key factor in sustaining high performance. 

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Twitter: https://twitter.com/thejulianhayes

LinkedIn: https://www.linkedin.com/in/julianhayes

What if everything you were taught about being a man was wrong? We have Board-Certified Urologist, Author, and Men's Health Expert, Dr. Tracy Gapin stopping by for a fascinating discussion on all things men's health-related. Specializing in precision medicine, Dr. Gapin incorporates epigenetic coaching, hormone optimization, peptide therapy, state-of-the-art biometric monitoring, and much more to provide men a personalized path to optimizing their health and performance. Dr. Gapin shares some startling facts in this episode, including how at the current rate we're going, the entire male population will be sterile and impotent in twenty years.In today's episode, you'll learn:

Dr. Gapin’s biggest lessons and insights from the pandemic

Dr. Gapin’s background and his impetus for getting into medicine (specifically helping men)

Some startling stats around COVID and people’s general well being

Metabolic health and its importance

Male 1.0 vs. Male 2.0

The Male 2.0 method

The state of today’s men and why a major wakeup call is needed

Why the entire male population has a high likelihood to become sterile and impotent in the next 20 years

How the environment plays a major role in men’s health

How food, cologne, shampoo, and other chemicals affect men’s hormones

About why not all soy is created equal

About aging and the many things you can do to age like a fine wine

Why you’re being misled in your lab reports and the truth about testosterone 

Nutritional strategies for optimizing your health and lifespan

How Dr. Gapin keeps himself optimized and enhanced

Dr. Gapin’s supplement stack

And much more

Connect with Dr. Gapin

Dr. Gapin's website: https://drtracygapin.com/

Get Dr. Gapin's book 'Male 2.0' for FREE: https://drtracygapin.com/limitless/

Dr. Gapin's Instagram: https://www.instagram.com/drtracygapin/

Dr. Gapin's Facebook: https://www.facebook.com/drtracygapin/

Dr. Gapin's LinkedIn: https://www.linkedin.com/in/tracygapin/

Work with Julian

Book a private consultation

Connect with Julian

Twitter: https://twitter.com/thejulianhayes

LinkedIn: https://www.linkedin.com/in/julianhayes

What if everything you were taught about being a man was wrong? We have Board-Certified Urologist, Author, and Men's Health Expert, Dr. Tracy Gapin stopping by for a fascinating discussion on all things men's health-related. Specializing in precision medicine, Dr. Gapin incorporates epigenetic coaching, hormone optimization, peptide therapy, state-of-the-art biometric monitoring, and much more to provide men a personalized path to optimizing their health and performance. Dr. Gapin shares some startling facts in this episode, including how at the current rate we're going, the entire male population will be sterile and impotent in twenty years.

In today's episode, you'll learn:

• Dr. Gapin’s biggest lessons and insights from the pandemic
• Dr. Gapin’s background and his impetus for getting into medicine (specifically helping men)
• Some startling stats around COVID and people’s general well being
• Metabolic health and its importance
• Male 1.0 vs. Male 2.0
• The Male 2.0 method
• The state of today’s men and why a major wakeup call is needed
• Why the entire male population has a high likelihood to become sterile and impotent in the next 20 years
• How the environment plays a major role in men’s health
• How food, cologne, shampoo, and other chemicals affect men’s hormones
• About why not all soy is created equal
• About aging and the many things you can do to age like a fine wine
• Why you’re being misled in your lab reports and the truth about testosterone 
• Nutritional strategies for optimizing your health and lifespan
• How Dr. Gapin keeps himself optimized and enhanced
• Dr. Gapin’s supplement stack
• And much more

Connect with Dr. Gapin

• Dr. Gapin's website: https://drtracygapin.com/
• Get Dr. Gapin's book 'Male 2.0' for FREE: https://drtracygapin.com/limitless/
• Dr. Gapin's Instagram: https://www.instagram.com/drtracygapin/
• Dr. Gapin's Facebook: https://www.facebook.com/drtracygapin/
• Dr. Gapin's LinkedIn: https://www.linkedin.com/in/tracygapin/

Work with Julian

• Book a private consultation

Connect with Julian

• Twitter: https://twitter.com/thejulianhayes
• LinkedIn: https://www.linkedin.com/in/julianhayes

We have Aaron Houghton, serial entrepreneur and the founder of 'The Founders First System'. Being an entrepreneur is oftentimes glorified, and the dark sides are rarely discussed. Entrepreneurs are 2x more likely to have depression, 3x more likely for substance abuse problems, 6x more likely for ADHD, and 11x more likely for bipolar disorders. In this episode, Aaron is dropping wisdom from being an entrepreneur since the age of 17. You're going to learn some life habits that will build resilience as you build your company along with a discussion on the importance of your non-work identity. In today's episode, you'll learn:

Why Aaron’s business exit of over $150 million didn’t deliver “happiness”

Aaron’s wake up moment and panic attack that changed everything

Aaron’s backstory and where his entrepreneurial itch began

Founders First System’s origin

The importance of your non-work identity 

Why entrepreneurs struggle to connect health and business with each other

The short term beneficial entrepreneurial habits that become long term detriments

Using metrics to track your mental health

How to achieve sustained peak performance 

Advice to entrepreneurs during these weird and highly uncertain times (or any other times of uncertainty)

Aaron’s mental health and fitness routine

And much more

Connect with Aaron Houghton

Join the Founders First Community: https://community.foundersfirstsystem.com/

Check out the Founders First Manifesto

Founder First website: https://www.foundersfirstsystem.com/

Founders First App: https://apps.apple.com/us/app/founders-first-community/id1509578010

Connect with Aaron on LinkedIn:  https://www.linkedin.com/in/aaronhoughton/

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Twitter: https://twitter.com/thejulianhayes

LinkedIn: https://www.linkedin.com/in/julianhayes

We have Dr. LaReesa Ferdinand, a board-certified OB/GYN, women's hormonal health expert, and the Chief Executive Wellness Coach/Consultant of The Estrogen Doctor Company, LLC stopping by for a discussion on creating the future female. To help accomplish this mission of creating woman 2.0, Dr. LaReesa applies antiaging protocols that are at the forefront of medicine, metabolic and nutritional medicine, and epigenetics amongst many other modalities. Safe to say, she isn't your average doctor. Be prepared to get some jewels dropped on you.In today's episode, you'll learn:

Dr. LaReesa’s background and impetus for getting into medicine

Why it’s time to look beyond traditional medicine

What is Precision Medicine (and why is it useful)

Discussing female 1.0 vs. female 2.0

How to start the journey toward becoming female 2.0

Dr. LaReesa’s wake up call with health optimization

Some of the more common, but not as mentioned issues around women’s health

The typical cycle of life and health for women as they age (and what to do about it)

Why is estrogen so important (hint: it’s more than you think)

Epigenetics and conception

The 4 building blocks to women’s health (aka “The 4 D’s”)

The diet that Dr. LaReesa’s a big fan of

A way to help make big decisions in life

And much more

Connect with Dr. LaReesa

Schedule a call with Dr. LaReesa if you're a busy working woman looking to help improve your hormone balance and lighten the load through perimenopause and beyond: https://calendly.com/drlareesa/discovery-call

Dr. LaReesa's website: www.drlareesa.com

Dr. LaReesa's Facebook: https://www.facebook.com/TheEstrogenDoctor/

Dr. LaReesa's Instagram: https://www.instagram.com/drlareesa/

Dr. LaReesa's LinkedIn: https://www.linkedin.com/in/LaReesaFerdinandMD/

Work with Julian

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Connect with Julian

Twitter: https://twitter.com/thejulianhayes

LinkedIn: https://www.linkedin.com/in/julianhayes

We have Ryan Lester, a Precision Performance Medicine Clinician, and an Epigenetic Coach stopping by for a fascinating discussion on building a resilient and thriving human system. Ryan has been a Physician Assistant for over a decade and is at the forefront of the rapidly evolving field of health optimization and human longevity. Ryan is a treasure-trove of knowledge and someone who has taught me a lot and is sure to drop a few jewels on you during this conversation. We dive into the fundamentals of health and also explore some of the more precise (and some would call advanced) ways of optimizing your human system.In today's episode, you'll learn:

How Ryan is handling quarantine life + how he (and his clients) adjusted

A counter-intuitive way of looking at the pandemic

Ryan’s background and reasoning for getting into medicine

Some of the challenges that Ryan is seeing from his clients during these current times

The many forms that stress can appear in (and why it’s beneficial at times)

Various technologies used to monitor your stress, cognition, and nervous system

Recommended wearables to use

Misconception about breathing (and why it’s important to reverse this notion)

How to improve your breathing starting today 

Foundational supplements to consider

And much more

Connect with Ryan

Ryan's website: www.elevatewithryan.com

Apeiron Center: https://apeironzoh.com/

Ryan's Instagram: https://www.instagram.com/ryanlesterapeironaustin/

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LinkedIn: https://www.linkedin.com/in/julianhayes

We have Phil Daru stopping by for a discussion on how to approach your training as if your MMA athlete along with sharing his story of building a successful business. Phil has worked with some of the most elite athletes and fighters in the world such as: Joanna Jedrzejczyk, Dustin Poirier, Jr. Dos Santos, King Mo Lawal, Tecia Torres, Colby Covington, and many more. There's a high likelihood you won't be stepping into the octagon soon, but that doesn't mean you can't look like you could (or at least take the numerous lessons from it).In today's episode, you'll learn:

Phil’s backstory

How Phil juggles managing his fighters, his business, and his family

Phil’s daily routine

Business lessons Phil has learned

Why relationships are our most valuable currency in life and business

How Phil gets the trust and “buy-in” with his athletes (and it’s directly transferable to your business and personal relationships)

What separates the good fighters from the elite fighters (it’s the same principles with entrepreneurs)

His training philosophy and how he has to keep other lifestyle factors in mind (a perfect example of systems thinking)

How Phil would train a typical entrepreneur

Recovery methods for today’s athlete (and entrepreneur) 

And more

Connect with Phil 

Daru Strong: https://www.darustrong.com/

Twitter: https://twitter.com/DaruStrong

Instagram: https://www.instagram.com/darustrong/

Youtube: https://www.youtube.com/user/TheDaruDiet/featured

Work with Julian

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LinkedIn: https://www.linkedin.com/in/julianhayesii

We have John Sonmez, founder of Bulldog Mindset stopping by for a fascinating discussion on breaking free of self-imposed limitations, escaping the dreaded land of the middle, retiring at 33, and the unexpected turns that came after that. Many entrepreneurs (and those looking to become entrepreneurs) most often have the dream scenario on repeat in their head: six-pack abs, dating the hottest models, building a multi-million dollar business, traveling the world in luxury, and in general, living life on your terms. Is this possible?Absolutely. But not without putting in the work. Specifically adopting a bulldog mindset as John has done. John shared gem after gem in this episode, and opened some new ways of thinking in terms of how we go about our "goals." Becoming superhuman starts in our mind and this episode will put you on the fast track.In today's episode, you'll learn:

John’s origin story and his wake up call

2 quotes that summarize John’s philosophy toward life 

How to escape mediocrity when things aren’t so good, but yet, aren’t so bad

John’s transformation from a shy and nerdy programmer who wears a size 46 to someone with a world-class body

How John retiring at 33 wasn’t all that it was cracked up to be (this will surprise some)

The major mistake that most people make when setting goals

John’s advice on finding your purpose

How applications in software development can make you a better entrepreneur, and take control of your fitness 

What led John to start Bulldog Mindset

The traits of John's most successful clients

Why John doesn’t like the traditional way that goals are set, and what’s a better solution

Why you need to do things that you hate

Plus much more

Connect with John

John's free bulldog quiz to see where you stand: bulldog.me

John's Youtube Channel: https://www.youtube.com/c/BulldogMindset/

Apply for coaching with John: https://bulldogmindset.com/coaching/

John's Instagram: https://www.instagram.com/bulldogmindset/

Work with Julian

Book a private consultation

Connect with Julian

Twitter: https://twitter.com/thejulianhayes

LinkedIn: https://www.linkedin.com/in/julianhayesii

We have John Sonmez, founder of Bulldog Mindset stopping by for a fascinating discussion on breaking free of self-imposed limitations, escaping the dreaded land of the middle, retiring at 33, and the unexpected turns that came after that. Many entrepreneurs (and those looking to become entrepreneurs) most often have the dream scenario on repeat in their head: six-pack abs, dating the hottest models, building a multi-million dollar business, traveling the world in luxury, and in general, living life on your terms. Is this possible?

Absolutely. But not without putting in the work. Specifically adopting a bulldog mindset as John has done. John shared gem after gem in this episode, and opened some new ways of thinking in terms of how we go about our "goals." Becoming superhuman starts in our mind and this episode will put you on the fast track.

In today's episode, you'll learn:

• John’s origin story and his wake up call
• 2 quotes that summarize John’s philosophy toward life 
• How to escape mediocrity when things aren’t so good, but yet, aren’t so bad
• John’s transformation from a shy and nerdy programmer who wears a size 46 to someone with a world-class body
• How John retiring at 33 wasn’t all that it was cracked up to be (this will surprise some)
• The major mistake that most people make when setting goals
• John’s advice on finding your purpose
• How applications in software development can make you a better entrepreneur, and take control of your fitness 
• What led John to start Bulldog Mindset
• The traits of John's most successful clients
• Why John doesn’t like the traditional way that goals are set, and what’s a better solution
• Why you need to do things that you hate
• Plus much more

Connect with John

• John's free bulldog quiz to see where you stand: bulldog.me
• John's Youtube Channel: https://www.youtube.com/c/BulldogMindset/
• Apply for coaching with John: https://bulldogmindset.com/coaching/
• John's Instagram: https://www.instagram.com/bulldogmindset/

Work with Julian

• Book a private consultation

Connect with Julian

• Twitter: https://twitter.com/thejulianhayes
• LinkedIn: https://www.linkedin.com/in/julianhayesii

We have Joe Heitzeberg, CEO and co-founder of Crowd Cow, stopping by for a fascinating discussion about the meat commodity industry and leading a company. Crowd Cow is a company offering the most comprehensive assortment of local, sustainable, and premium meat and seafood direct from the producer, delivered to your door. Meat, and in general, the food we eat is something we take for granted. However, there's a large ecosystem of people (and the environment) that's being affected—and not to mention our health. In today's episode, we go over this along with a slew of other topics surrounding this area of focus. In today's episode, you'll learn:

Joe's origin story

Why meat isn't just about your health—there's a much bigger picture

Where the quality of your meat is from

What they aren't telling you about the wild-caught vs. farm-raised salmon discussion

How to determine if your farm-raised salmon is ok 

The problem with the commodity meat system

Initial hurdles to changing our relationship with the standard meat and food system

Initial difficulties with starting Crowd Cow

How Crowd Cow uniquely packages and sends their food 

How they offset greenhouse gases

Advice for entrepreneurs during challenging times

How Joe and Crowd Cow have adapted to the changing times

The decision process for bringing on different cuts and meats (this is transferable to your business)

How Joe maintains his well-being

What's Joe's definition of success

Plus much more

Connect with Joe and Crowd Cow

Crowd Cow: https://www.crowdcow.com/

Twitter: https://twitter.com/jheitzeb

Joe's book: Craft Beef: A Revolution of Small Farms and Big Flavors

Work with Julian

Book a private consultation

Connect with Julian

Twitter: https://twitter.com/thejulianhayes

LinkedIn: https://www.linkedin.com/in/julianhayesii