What’s it like to be shy, quiet, and so nervous that you can’t be the person you’re truly meant to be? It’s certainly not fun. Take my word on that and today’s guest, Mark Metry. The Mark you see today isn’t remotely close to the Mark of yesterday. Weighing over 220 lbs with a bevy of chronic illnesses such as depression and even flirting with the idea of suicide—Mark has radically transformed his life. I invited Mark onto the show to discuss this transformation. This episode was packed with jewels and contained a little bit of everything.

We have P90X founder, world-class motivational speaker, and best-selling author, Tony Horton stopping by for a fun and wide-ranging conversation. Tony is one of the most influential people in health and fitness. But even he, encountered some obstacles, in the form of Ramsey Hunt Syndrome that forced him to rebuild himself. In addition to that, we're discussing his new nutritional and supplement line, Power Life, and the impetus to creating this. We'll also dive into "active aging" and advice to all the entrepreneurs looking to build a successful career.

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As part of the human experience, you'll hit some trying times. Keeping your head in the game during a trying time is difficult. Running your company while under emotional stress, only compounds that stress. If you're not careful, you can find yourself in a dark and emotional place. In this episode, I'm sharing my approach to navigating life, business, and health during a rough emotional storm. I'll be speaking from the experience of losing my father unexpectedly a few months ago. I'll also share 3 ways that you can use grief as an asset plus a 5 step process to pulling yourself out of these emotional storms.

There are many tactics and tools that entrepreneurs can use to upgrade their life and business. But nothing trumps exercise. Exercise, when used consistently is an entrepreneur's biggest competitive advantage. When you aren't consistently exercising, it isn't just affecting your health, it's also affecting your business and relationships. In this episode, I'm covering 4 reasons why exercise is uniquely important to entrepreneurs (and all of them center around your brain). In addition to that, I'm covering a 5 step process to reclaim your swagger and focus around exercising in case the current circumstances of the world have thrown you off plus more.

There are many reasons why people decide to invest in supplements. Some being performance-related and other reasons being related to general wellness. No matter what, for entrepreneurs and leaders, supplements, in the right context can be beneficial to their superhuman entrepreneurial journey. So today, I want to discuss a framework that I use with clients when it comes to deciding on how to choose supplements. These 5 questions will never have you wasting your time nor money again.

Building a billion-dollar company is similar to building a billion-dollar body. In part II of this series, we're going over the last 3 secrets that the wealthy use and also how you can extract those secrets into positive habits toward optimizing your health. When you're performing at a high level, this makes those pesky dark sides of success more and more likely to rear their ugly heads. Tune into today's episode and you'll be able to immediately apply these lessons and gain an unfair advantage.

As a fascinating and high-performing entrepreneur and leader, you're well aware of the fact that everything matters. And when it comes to juggling your busy lifestyle with health, everything especially magnifies. If not given the precise nurturing and attention, your waistline, energy, and performance can become a casualty. That's why in today's episode, I'm going to introduce the first 4 secrets of the wealthy that you can use to develop (and sustain) optimal health and performance. After all, building a billion-dollar company and body are more similar than you think. I'll also be sharing lessons from Jeff Bezos, Ray Dalio, and the movie Training Day plus much more.

We have retired United States Navy SEAL Senior Chief, and Founder and CEO of Vigilance Risk Solutions, Ty Smith stopping by for a wide-ranging conversation. Life is unpredictable. But yet and still, there are a few things that every human will experience: uncertainty being one of them. At some point, uncertainty and turbulent waters will meet with us face-to-face. In this episode, not only will Ty share some principles for how to handle this, but he's also going to share the parallels between military life and running a company. Lastly, we'll dive into his backstory and learn how he deals with PTSD, his sister's unexpected passing, navigating relationships when past trauma is in the mix, and much more.

In the midst of chaos, hardship, and uncertainty—some will wither while others will forge themselves into mentally, physically, and emotionally stronger leaders and entrepreneurs. This is at the essence of what being superhuman is about. In this episode, I'm the 3 questions to reinvent yourself on the fly and enter the fast track to becoming superhuman. I'll also be sharing why reinvention is important (especially in our current times). Lastly, I'll discuss how to leverage these three questions plus more.

For entrepreneurs, technology has provided a gateway to new opportunities and methods for growing a business. With that said, one overlooked area where technology can be impactful is through managing your health and professional performance. And in today's episode, I'm going to share 3 reasons why technology is so critical to optimal health and performance over the long term. I'll also be sharing the 2 biggest obstacles to using wearable health technologies along with what metrics you should look to measure. Lastly, I'll discuss what wearables I recommend and how to get started with wearable health technologies plus more.