As a fascinating and high-performing entrepreneur and leader, time is at a premium. With this in mind, your nutrition must be dialed in precisely. And in today's episode, I'm going to introduce you to personalized nutrition. Specifically, I'm going to share four questions that will help you to immediately put into place a foundational personalized nutritional program. I'll also be sharing one of the biggest mistakes that entrepreneurs make when trying to optimize their nutrition, and how you can avoid this plus more.

Often times, entrepreneurs and leaders think they can run their bodies like a business. While many foundational principles are the same, health and performance optimization requires principles that are paradoxical in nature to success in business. In this episode, I'm sharing three core habits that lead to success in business, but oftentimes, leads to stagnation and frustration with health optimization. Learn what these 3 critical habits are plus much more.

Sleep expert, Mollie Mcglocklin is joining me for a wide-ranging conversation about sleep and why it's a skill that any of us can learn. For entrepreneurs and leaders, sleep is a necessity for being at your best in both life and business. In this episode, we're talking about life in quarantine, chronobiology, sleep tech, HRV (and its connection to dating), the importance of light, ways to improve your sleep, and much, much, more. More links and resources are on the episode website page: https://theartoffitnessandlife.com/podcast-mollie-mcglocklin-on-sleep-is-a-skill

Low immunity and low energy certainly don’t happen overnight. It’s a process. It’s more like death by a thousand cuts. People don’t get 15 pounds overweight overnight—it’s a slow accumulation. Often so slow, that you don’t even realize it’s happening until your favorite clothes no longer fit you. Learn what the 6 stages of low immunity and energy are along with how to take back control in 6 precise steps and much more. Show notes available at https://theartoffitnessandlife.com/episode24/

In challenging times, our businesses are under siege, but so is our health and energy. And optimal energy and health isn’t just a matter of focusing on food and exercise. If anything, for entrepreneurs, one of the biggest energy drainers and threats to our health is the mental and emotional stress that accumulates throughout the day (and ultimately the course of weeks and months). In this episode, I'm sharing 2 simple (and fundamental) truths to taking back control of your health, energy, and life with precision. Also, don't forget to sign up for my free upcoming live virtual training: 5 Keys to Building a Resilient Immune System and Thriving During Challenging (and Uncertain) Times. Sign up here: afl.social/live

We're currently in a pandemic (or a crisis as some call it). Some entrepreneurs are freaking out about their business along with being really stressed out right now. This is to be expected, though not ideal. In an effort to combat this, many will focus on their nutrition, sleep, and exercise. But that's not enough. For optimal performance, there are invisible influencers operating that warrant some attention. You'll learn two of the most underrated ones in today's episode along with some other subtle habits that will grant you an unfair advantage in life, health, and business. For show notes, head over to https://theartoffitnessandlife.com/episode22/

World-renowned fertility specialist, Gabriela Rosa is joining me for a wide-ranging conversation about fertility and building a thriving mindset. In today's ever-changing landscape, the potential roadblocks to conceiving are growing. It's not just women who are facing these difficulties, it's the men as well (after all, it takes two to tango). In this episode, we're talking about thriving in the midst of chaos, workout routines, myths around fertility, general timeframes that men and women should have in mind before conceiving, handling the dark sides of success, and more. More links and resources are on the episode website page. Connect with Gabriela at https://naturalfertilitybreakthrough.com/

Scientist, Dr. Michael Lustgarten PhD, is joining me for a conversation on optimizing biological age. There's a preconceived notion that aging is just something that happens to us. This is far from the truth. You have more power over your health and how you chronologically advance through the years. Michael is someone who is very passionate about longevity along with sharing tools we can leverage to move the needle beyond 120. In this conversation, Michale dives into the exact blood test to measure your biological age, nutrition strategies, and why data is so pivotal to truly optimize your health plus much more. In today's episode, you'll learn: 

What got him into this N of 1 lifestyle

His definition of optimal health

The importance of the microbiome

The microbiome and its relationship to aging

The importance of checking your blood multiple times per year

The blood panels that Dr. Lustgarten makes sure to get each time

The power of tracking your various health data

How Dr. Lustgarten approaches his nutrition

Little know facts about fiber and how beneficial it is

How to approach your biome and the use of probiotics

And much more

Resources mentioned in the episode:

Dr. Lustgarten's website

Connect with Michael on Twitter

Connect with Michael on Facebook

Which Blood Test Analyte Is Most Important For Predicting Biologic Age?

Quantifying Biological Age: Checklist

Optimizing Biological Age With Aging.ai: Blood Urea Nitrogen

15+ Years Younger Than My Chronological Age: Blood Test #2 In 2020

His book: Microbial Burden: A Major Cause Of Aging And Age-Related Disease

Food tracker

A tool to check your biological age (aging.ai)

Around every corner and with nearly every conversation, people are focusing on their immune system. And rightfully so, it's a critical area to our well-being and longevity. However, with that said, people are missing a critical step concerning their immune system. While they may be focusing on some valuable habits, society as a whole is dropping the ball on this critical habit. In today's episode, I'm reminding people of this 1 critical habit.

100 is the new 30. Does that sound crazy? Not to me. And definitely not to today's guest Dr. Jeffrey Gladden. At the age of 65, his body performs at the level he did in his 30s. And as the founder of Apex and Co-Founder of Living Beyond 120, he has now dedicated his time towards health, human performance and longevity optimization.In today's episode, you'll learn:

What Dr. Gladden and his clients (and myself) are doing to address the COVID-19 pandemic

Normally healthy foods to avoid consuming during this time

How to boost your immune system during this time

The powerful decision Dr. Gladden is making concerning the coronavirus and why we should do something similar

Why doubling down on meditation and exercising could be the decision you make during the quarantine

The moment in Dr. Gladden's 50's where his paradigm was shifted

Why today's healthcare system is really more of a sick care system

How entrepreneurs and even some athletes are aging themselves more quickly

How to start turning back the clock (physiologically, not chronologically)

How Dr. Gladden trains and why he places a focus on Vo2 max

Why you should do more cardio (not Orangetheory nor HIIT)

And much more

Connect with Dr. Gladden and Apex:

Dr. Gladden's website

Living Beyond 120: Dr. Gladden is the co-host

Connect with Apex on Instagram

Connect with Apex on Twitter