Dr. Sharad Paul is a skin cancer surgeon, academic, skincare expert, evolutionary biologist, author, storyteller, and social entrepreneur, as well as an adjunct professor at Auckland University of Technology. He joins the show today to discuss how we can leverage our genetics for optimal health along with discussing the intricacies (and uniqueness) of skin health and much more. You can find show notes and more information by clicking here: https://theartoffitnessandlife.com/episode6/

It's no secret that commitment is a necessary ingredient for accomplishing any goal—especially those that concern your health. However, what is a secret is the fact that going "all-in" with optimizing your health will bring along some uncommon roadblocks. These roadblocks are a part of nature and can easily be mitigated. Learn what these 5 roadblocks are along with counters to each of them.

Today I'm going to introduce you to the 7 deadly sins of health and personal performance along with the antidotes to counter each of them. I really enjoyed recording this episode and sharing insights about each of these. These sins I share are unique as they're both beneficial to our health and business, but also, equally as negative to our health and business when the pendulum swings to the other side. You'll gain awareness for each of the 7 sins along with the antidotes to counter each one. For more information, head here: https://theartoffitnessandlife.com/episode4/

I believe I'm limitless. And one of my main goals with this show is to have you recognize that you're limitless as well. A big part of becoming limitless is to truly optimize your health. And a big piece of that is utilizing the latest insights that science has to offer. One big area that is going to play a huge role when it comes to advancing your healthspan and lifespan is epigenetics. In this episode, I'm going to introduce epigenetics and explain why it's important to high performers. For more info, head here: https://theartoffitnessandlife.com/episode3/

Welcome to the first episode of Optimal Health For Busy Entrepreneurs! In this first episode, I'm sharing a little of my backstory, my main motivations for starting this podcast, who this podcast is specifically for, and a key foundational principle to immediately use toward optimizing your health and life. You can find more information here: https://theartoffitnessandlife.com/episode2/

What I do is what I believe. And in this short trailer, you'll not only get an introduction to the Optimal Health For Busy Entrepreneurs podcast—you'll learn a few key insights that will be the driving force behind this show. A new paradigm is here.