As a fascinating and high-performing entrepreneur and leader, you're well aware of the fact that everything matters. And when it comes to juggling your busy lifestyle with health, everything especially magnifies. If not given the precise nurturing and attention, your waistline, energy, and performance can become a casualty. That's why in today's episode, I'm going to introduce the first 4 secrets of the wealthy that you can use to develop (and sustain) optimal health and performance. After all, building a billion-dollar company and body are more similar than you think. I'll also be sharing lessons from Jeff Bezos, Ray Dalio, and the movie Training Day plus much more.

We have retired United States Navy SEAL Senior Chief, and Founder and CEO of Vigilance Risk Solutions, Ty Smith stopping by for a wide-ranging conversation. Life is unpredictable. But yet and still, there are a few things that every human will experience: uncertainty being one of them. At some point, uncertainty and turbulent waters will meet with us face-to-face. In this episode, not only will Ty share some principles for how to handle this, but he's also going to share the parallels between military life and running a company. Lastly, we'll dive into his backstory and learn how he deals with PTSD, his sister's unexpected passing, navigating relationships when past trauma is in the mix, and much more.

In the midst of chaos, hardship, and uncertainty—some will wither while others will forge themselves into mentally, physically, and emotionally stronger leaders and entrepreneurs. This is at the essence of what being superhuman is about. In this episode, I'm the 3 questions to reinvent yourself on the fly and enter the fast track to becoming superhuman. I'll also be sharing why reinvention is important (especially in our current times). Lastly, I'll discuss how to leverage these three questions plus more.

For entrepreneurs, technology has provided a gateway to new opportunities and methods for growing a business. With that said, one overlooked area where technology can be impactful is through managing your health and professional performance. And in today's episode, I'm going to share 3 reasons why technology is so critical to optimal health and performance over the long term. I'll also be sharing the 2 biggest obstacles to using wearable health technologies along with what metrics you should look to measure. Lastly, I'll discuss what wearables I recommend and how to get started with wearable health technologies plus more.

As a fascinating and high-performing entrepreneur and leader, time is at a premium. With this in mind, your nutrition must be dialed in precisely. And in today's episode, I'm going to introduce you to personalized nutrition. Specifically, I'm going to share four questions that will help you to immediately put into place a foundational personalized nutritional program. I'll also be sharing one of the biggest mistakes that entrepreneurs make when trying to optimize their nutrition, and how you can avoid this plus more.

Often times, entrepreneurs and leaders think they can run their bodies like a business. While many foundational principles are the same, health and performance optimization requires principles that are paradoxical in nature to success in business. In this episode, I'm sharing three core habits that lead to success in business, but oftentimes, leads to stagnation and frustration with health optimization. Learn what these 3 critical habits are plus much more.

Sleep expert, Mollie Mcglocklin is joining me for a wide-ranging conversation about sleep and why it's a skill that any of us can learn. For entrepreneurs and leaders, sleep is a necessity for being at your best in both life and business. In this episode, we're talking about life in quarantine, chronobiology, sleep tech, HRV (and its connection to dating), the importance of light, ways to improve your sleep, and much, much, more. More links and resources are on the episode website page: https://theartoffitnessandlife.com/podcast-mollie-mcglocklin-on-sleep-is-a-skill

Low immunity and low energy certainly don’t happen overnight. It’s a process. It’s more like death by a thousand cuts. People don’t get 15 pounds overweight overnight—it’s a slow accumulation. Often so slow, that you don’t even realize it’s happening until your favorite clothes no longer fit you. Learn what the 6 stages of low immunity and energy are along with how to take back control in 6 precise steps and much more. Show notes available at https://theartoffitnessandlife.com/episode24/

In challenging times, our businesses are under siege, but so is our health and energy. And optimal energy and health isn’t just a matter of focusing on food and exercise. If anything, for entrepreneurs, one of the biggest energy drainers and threats to our health is the mental and emotional stress that accumulates throughout the day (and ultimately the course of weeks and months). In this episode, I'm sharing 2 simple (and fundamental) truths to taking back control of your health, energy, and life with precision. Also, don't forget to sign up for my free upcoming live virtual training: 5 Keys to Building a Resilient Immune System and Thriving During Challenging (and Uncertain) Times. Sign up here: afl.social/live

We're currently in a pandemic (or a crisis as some call it). Some entrepreneurs are freaking out about their business along with being really stressed out right now. This is to be expected, though not ideal. In an effort to combat this, many will focus on their nutrition, sleep, and exercise. But that's not enough. For optimal performance, there are invisible influencers operating that warrant some attention. You'll learn two of the most underrated ones in today's episode along with some other subtle habits that will grant you an unfair advantage in life, health, and business. For show notes, head over to https://theartoffitnessandlife.com/episode22/