There's a lot of uncertainty circulating and with the spread of coronavirus, each of our lives has been disrupted. This episode, while using the coronavirus as an example, is an episode in general about how to handle yourself when disruption arises. In this episode, I will go over 8 simple pillars to not overlook during this time of coronavirus nor any other type of disruption to your everyday life.

When it comes to optimizing your health and maximizing longevity, some of the most impactful tools and lessons come from areas you least expect. In the first installment of 'Freestyle Friday', I'm sharing five lessons from the symphony orchestra and how those five things apply to your health and longevity.

Dan, aka Dr. Snooze, is the co-founder and CEO of Sonic Sleep and also an adjunct assistant professor at Penn State University. With a background in cognitive psychology and expertise in sleep, A.I., and preventive health, he has spent most of his career focused on improving sleep health.

When it comes to optimizing your health and maximizing longevity, there are many tools and tactics out there. For instance, if you're building a longevity program, things such as senescent cells, mTOR inhibition, AMPK activation, NAD, and Telomeres must be factored into the program. However, many people get ahead of themselves and forget the number one step that must be taken for optimal health and maximal longevity. This step comes down to five magic words.

It's no secret that sleep is a necessary ingredient for optimization and enhancement. However, people are sleeping much less than they did 100 years ago. And entrepreneurs, are especially dropping the ball when it comes to their sleep. In this episode, we're taking a deep dive into sleep and also highlighting three critical reasons why entrepreneurs must prioritize their sleep. Lastly, we'll end with a four-step process to immediately become a more skilled sleeper.

Dr. Sharad Paul is a skin cancer surgeon, academic, skincare expert, evolutionary biologist, author, storyteller, and social entrepreneur, as well as an adjunct professor at Auckland University of Technology. He joins the show today to discuss how we can leverage our genetics for optimal health along with discussing the intricacies (and uniqueness) of skin health and much more. You can find show notes and more information by clicking here: https://theartoffitnessandlife.com/episode6/

It's no secret that commitment is a necessary ingredient for accomplishing any goal—especially those that concern your health. However, what is a secret is the fact that going "all-in" with optimizing your health will bring along some uncommon roadblocks. These roadblocks are a part of nature and can easily be mitigated. Learn what these 5 roadblocks are along with counters to each of them.

Today I'm going to introduce you to the 7 deadly sins of health and personal performance along with the antidotes to counter each of them. I really enjoyed recording this episode and sharing insights about each of these. These sins I share are unique as they're both beneficial to our health and business, but also, equally as negative to our health and business when the pendulum swings to the other side. You'll gain awareness for each of the 7 sins along with the antidotes to counter each one. For more information, head here: https://theartoffitnessandlife.com/episode4/

I believe I'm limitless. And one of my main goals with this show is to have you recognize that you're limitless as well. A big part of becoming limitless is to truly optimize your health. And a big piece of that is utilizing the latest insights that science has to offer. One big area that is going to play a huge role when it comes to advancing your healthspan and lifespan is epigenetics. In this episode, I'm going to introduce epigenetics and explain why it's important to high performers. For more info, head here: https://theartoffitnessandlife.com/episode3/

Welcome to the first episode of Optimal Health For Busy Entrepreneurs! In this first episode, I'm sharing a little of my backstory, my main motivations for starting this podcast, who this podcast is specifically for, and a key foundational principle to immediately use toward optimizing your health and life. You can find more information here: https://theartoffitnessandlife.com/episode2/