“If you only had two hours a day to work, what is the highest and best use of your value, relevance, and impact in that two hours?”

In this episode, Rebecca shares a powerful coaching session she had with a client who experienced profound adversity. The episode explores the importance of intentional presence in leadership, the long-term perspective in decision-making, and the value of self-awareness and regulating one's nervous system. Listen in to discover practical insights for achieving greater clarity, impact, and personal growth in your life and business.

In this episode, you’ll learn:

1. Explore how being fully present in your leadership role can positively impact your decision-making, communication, and overall effectiveness
2. Gain a deeper understanding of the value of taking a long-term view when making decisions in both life and business
3. Discover self-awareness's significance and understanding of your nervous system responses in navigating challenges and adversity

Things to listen for:

[09:11] Unveiling true self-awareness

[11:03] The journey towards self-awareness and human connection

[16:52] Mastering self-regulation to unleash the power of your nervous system

Resources:

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