In this episode, I get to chat with Molly Crawford. Molly talks about how confidence can kind of be like a rollercoaster at times with highs and lows. As a woman who has spent most of her life as a dancer, she talks about her passion for movement and why it is important to her. She shares her journey of battling with an eating disorder as well as body dysmorphia, and how that took a toll on her mentally, physically, and emotionally. Molly bravely shares how her personal growth has allowed her to be at peace with herself and how to truly take inventory of how she is feeling on a day-to-day basis. Working in the fast-paced world of public relations, Molly recenters herself by practicing yoga and in doing so has found another avenue for a new passion of service. To get connected with Molly or if you would like to be a part of her "Service Yoga Series" you can follow her on Instagram @mollyaincelee.

Music license credit: Carpe Diem by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3478-carpe-diem

License: http://creativecommons.org/licenses/by/4.0/

In this episode, I have a chat with Nick Mariduena about his confidence journey. Growing up in a family full of accomplished and confident people, it was made apparent to him very early in life that he had a decision to make: fall out of line or follow suit. He talks about how he wrestles with reconciling the dichotomy of his two most dominant personality traits. Nick takes somewhat of a scientific approach to his view of confidence. Through this view of confidence, he has achieved many goals he has set for himself. His boldness has taken him to places in life he may not have necessarily mapped out at first but forged a path that way when it was needed. Nick is a big mental health advocate not just in his personal life but also with the work that he does as a judicial assistant. He also believes physical fitness can help play a positive role in combatting some mental health issues. If you would like to keep up with Nick's fitness journey and life you can follow him on Instagram @darksideanakinlifts and @007nickalexander.

Books discussed in this episode:

Music license credit: Carpe Diem by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3478-carpe-diem

License: http://creativecommons.org/licenses/by/4.0/

Tarek Houx is a man who has a lot to say and what he has to say is worth listening to. In this episode, we discuss how he began his journey as someone who was not confident and far away from his goals. Tarek shares how he actively and intentionally changed his mindset in order to create the life of abundance that he was seeking, rather than living in a place of scarcity. Tarek owns and runs his own supplement company @ratlifeinspired - though this is not the end game for Tarek. To find out about his "what" to his "why" click on this episode and tune into some inspiring dialogue that will ensure you "we're all gonna make it." To keep up with all things Tarek, you can follow his business and life on social media @tarekhoux

Books discussed in this episode:

Music license credit: Carpe Diem by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3478-carpe-diem

License: http://creativecommons.org/licenses/by/4.0/

Alissa Anderegg is a woman of many achievements. She is the current Miss World America, she has been advocating for years on behalf of the Alzheimer's Organization, she has a thriving career in the field of communications, she earned her Bachelor's degree from Duke University and her Master's degree from Northwestern University, and she still made time to be sit down with us for an interview. Alissa shares her beautiful wisdom and insight on why it is so important to give yourself grace and to make sure you are actively engaging in self care. She also shares about how finding a passion sparked her self-confidence and why it is imperative to change your view of your "failures" to seeing them as a "pivot" in your journey.

Candle Alissa shared with us: https://www.hotelscents.com/products/my-way-candle

Stickers J.R. talked about: https://www.bonanza.com/listings/Novelty-Stickers-Because-Adulting-Is-Hard-Make-You-Laugh-18-Stickers/902937937?goog_pla=1

Music license credit: Carpe Diem by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3478-carpe-diem

License: http://creativecommons.org/licenses/by/4.0/

Marina Salazar is a fierce woman who does it all! In this episode we talk all things confidence, business, health & wellness, and even motherhood. Marina is the definition of tenacity. She never gives up and finds a way to confidently walk into any situation life throws her way. She shares her insight as to how she has made her confidence work for her and how she is now using it in the work that she does with others to help them #ExerciseConfidence! You can follow Marina's inspiring journey on Instagram @marina__danielle.

Music license credit: Carpe Diem by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3478-carpe-diem

License: http://creativecommons.org/licenses/by/4.0/

In this episode I sit down with myself. Yes, you read that correctly. This episode is just me, myself, and I. I get real and transparent about what it has been like for me during this pandemic. I expose the good, the bad, and the ugly. The biggest thing I keep coming back to in this episode is how our control of our response to the situations we encounter in life can either help or hurt us. As I mention in the episode, I have linked some national mental health resources below in the description. Please don't forget that we truly are going through this together. You are not alone. You are loved. You are worthy. You have a purpose. I believe in you. #ExerciseConfidence

MENTAL HEALTH RESOURCE:

- https://suicidepreventionlifeline.org/  or call 1-800-273-8255

- Text HELLO to 741741

- https://www.nimh.nih.gov/health/find-help/index.shtml 

- https://www.thetrevorproject.org/ or call 1-866-488-7386

- https://www.samhsa.gov/find-help/national-helpline or call 1-800-662-HELP (4357)

Music license credit: Carpe Diem by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3478-carpe-diem

License: http://creativecommons.org/licenses/by/4.0/

NIa Sanchez exudes confidence in the most warm and genuine way possible. Nia has a long list of accolades to her name. She was Miss Nevada 2014 and went on to earn the title of Miss USA 2014! She is a 4th degree black belt in Tae Kwon Do and hosts self-defense trainings all across the United States. Nia shares her highs and lows that she has been through and how she has turned her obstacles into opportunities. She discusses the importance of investing in yourself, having supportive people in your corner, and how goal setting can help your self-confidence. You can contact Nia at nia.bookings.@gmail.com and follow her on all of her socials @realniasanchez and @niaselfdefense.

Books discussed in this episode include:

"Your Best Life Now" by Joel Osteen 

"Mastering Your Mean Girl" by Melissa Ambrosini

"15 Invaluable Laws of Growth" by John C. Maxwell

Music license credit: Carpe Diem by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3478-carpe-diem

License: http://creativecommons.org/licenses/by/4.0/

Mark de Grasse is a serial entrepreneur that specializes in growing small businesses online. He taught himself how to build and manage companies. Mark is a self-proclaimed introvert who also says he was a pretty shy person throughout his life. Regardless of this fact, Mark never saw it as a barrier, he just needed a way to overcome it, and that's exactly what he did. Mark shares what he believes are fundamental keys to success that can be applied in any area of life, especially in building your confidence. In addition to his success as an entrepreneur, Mark, and his wife Jamie, also have a nonprofit called Special with a Side of Mom. You can get more information about these endeavors on the links listed below. 

Mark's websites where you can get in touch with him: 

https://markdegrasse.com/ 

and

https://megamadwebsites.com/ 

Website for their nonprofit:

 https://specialwithasideofmom.com/

Music license credit: Carpe Diem by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3478-carpe-diem

License: http://creativecommons.org/licenses/by/4.0/

In this episode I had the privilege of interviewing a movie star! Grace Fulton and I first met years ago when her acting career was already getting well underway. You may recognize Grace from her role as Mary in Shazam! or as Carol in Annabelle: Creation. Grace was kind enough to openly share her journey of self-confidence with us. She shared some ways that can help you learn more about yourself so that you can have a better, introspective relationship with yourself. Grace also emphasized why it is so important to have alone time with yourself and how that recharge can be the boot you need to #ExerciseConfidence! You can stay up to date with the lovely Grace Fulton on her Instagram page @smoregrace and with all of her work credits on her IMDb page linked here. https://www.imdb.com/name/nm1534201/

Music license credit: Carpe Diem by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3478-carpe-diem

License: http://creativecommons.org/licenses/by/4.0/

"Mary-Kate FitzPatrick exudes confidence in everything that she does! It is evident in her voice when she speaks. Mary-Kate got her start in the film industry behind the camera. There, she gained a wealth of knowledge from that work she did. It gave her special insight that allowed her feel especially confident when she made the move to in front of the camera, as an actress. Mary-Kate currently works in Post Production for MotorTrend Studio producing three shows that air on the Discovery Network. She shares how to find your inner strength while unapologetic-ally being yourself! To keep up with where Mary-Kate's confidence is taking her next, you can follow her on Instagram @mkfitzzz."

Music license credit: Carpe Diem by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3478-carpe-diem

License: http://creativecommons.org/licenses/by/4.0/