This week on Movers and Shakers we're talking about nature's remedy: exercise. The Notting Hill pub where we gather is a rather sedentary place, but the gang get up to all sorts. From windsurfing and horse riding to tennis, boxing and tai chi, exercise can make all the difference. But how do you motivate yourself? What are the real impacts of exercise on the human brain? And how long can a Judge hold a plank?

With Rory Cellan-Jones, Gillian Lacey-Solymar, Mark Mardell, Paul Mayhew-Archer, Sir Nicholas Mostyn, and Jeremy Paxman.

Produced and edited by Nick Hilton for Podot.

Additional editing by Ewan Cameron.

Additional production by Adrian Lacey.

Music by Alex Stobbs.

Artwork by Till Lukat.

PR by Sally Jones.

Movers and Shakers is generously sponsored by Boardwave, high powered Executive networking programme for European Software CEO, Non-Exec Directors, Chairs and their Investors. They are keen supporters of Cure Parkinson's. To find out more, visit https://cureparkinsons.org.uk/

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