You don’t need to stop exercising before or during fertility treatment—pause near the end of the cycle and right after retrieval. Here’s how to train smart, read your body, and know when it’s too much (or not enough)—plus high‑level pregnancy guidance.   
  Dr. Sheeva Talebian (REI and competitive athlete) breaks down what’s safe, when to modify, and the signs you need more fuel, sleep, or hydration.
- You’ll learn   
  - What’s safe around IUI/IVF (and why you pause near trigger/retrieval)   
  - New understanding: don’t stop entirely—train smart, then resume   
  - Body signals: sleep, eating, hydration—signs of over/under‑doing it   
  - Two‑week wait mindset + movement   
  - Pregnancy: high‑level modifications and red flags
Learn more about Dr. Sheeva Talebian: https://www.ccrmivf.com/ 
Follow Dr. Sheeva Talebian on Instagram: https://www.instagram.com/stalebian/

You don’t need to stop exercising before or during fertility treatment—pause near the end of the cycle and right after retrieval. Here’s how to train smart, read your body, and know when it’s too much (or not enough)—plus high‑level pregnancy guidance. Dr. Sheeva Talebian (REI and competitive athlete) breaks down what’s safe, when to modify, and the signs you need more fuel, sleep, or hydration. - You’ll learn - What’s safe around IUI/IVF (and why you pause near trigger/retrieval) - New understanding: don’t stop entirely—train smart, then resume - Body signals: sleep, eating, hydration—signs of over/under‑doing it - Two‑week wait mindset + movement - Pregnancy: high‑level modifications and red flags Learn more about Dr. Sheeva Talebian: https://www.ccrmivf.com/ Follow Dr. Sheeva Talebian on Instagram: https://www.instagram.com/stalebian/

You don’t need to stop exercising before or during fertility treatment—pause near the end of the cycle and right after retrieval. Here’s how to train smart, read your body, and know when it’s too much (or not enough)—plus high‑level pregnancy guidance. &nbsp; 
&nbsp; Dr. Sheeva Talebian (REI and competitive athlete) breaks down what’s safe, when to modify, and the signs you need more fuel, sleep, or hydration.
- You’ll learn &nbsp; 
&nbsp; - What’s safe around IUI/IVF (and why you pause near trigger/retrieval) &nbsp; 
&nbsp; - New understanding: don’t stop entirely—train smart, then resume &nbsp; 
&nbsp; - Body signals: sleep, eating, hydration—signs of over/under‑doing it &nbsp; 
&nbsp; - Two‑week wait mindset + movement &nbsp; 
&nbsp; - Pregnancy: high‑level modifications and red flags
Learn more about Dr. Sheeva Talebian: https://www.ccrmivf.com/ 
Follow Dr. Sheeva Talebian on Instagram: https://www.instagram.com/stalebian/

Exercise & Fertility: Keep Training — When To Pause (Doctor + Athlete) | Dr. Sheeva Talebian

Welcome to Building Your Family, the only expert-guided community platform designed for parents and parents-to-be using reproductive medicine to build their families. We provide unique strategies to help make your path to parenthood smoother and more informed—empowering you to navigate the critical decisions that shape your family’s future.

At Building Your Family, we’ve already helped thousands of people navigate the complexities of family building and parenting with confidence. Our goal is to equip you with the knowledge and strategies to make these life-changing decisions with greater clarity, resulting in better outcomes and fewer regrets.

We understand that many of the decisions you make along this journey can’t be undone, and that’s why our approach is all about offering you practical, actionable steps that you can start applying right now. Our educational components are tailored to help you think differently, make more informed choices, and take control of your experience—from fertility treatments to parenting strategies.

Whether you’re just starting out or already deep into your journey, Building Your Family is here to guide you with expert advice, specialized education, stress-reduction strategies, and the community support you need to make the best choices for you and your family.

For more information, sign up for our newsletter, you will be able to stay up to date with the episodes, get information about our programs and most of all join our warm community. 
And follow us on social.//
Monthly email: https://familybuilding.net/newsletter-sign-up/
Watch the podcast on YouTube http://bit.ly/3E49Z1k
Follow along on Instagram https://www.instagram.com/thecenterforfamilybuilding/

Medicine

Alternative Health

Health & Fitness

Welcome to Building Your Family, the only expert-guided community platform designed for parents and parents-to-be using reproductive medicine to build their families. We provide unique strategies to help make your path to parenthood smoother and more informed—empowering you to navigate the critical decisions that shape your family’s future. At Building Your Family, we’ve already helped thousands of people navigate the complexities of family building and parenting with confidence. Our goal is to equip you with the knowledge and strategies to make these life-changing decisions with greater clarity, resulting in better outcomes and fewer regrets. We understand that many of the decisions you make along this journey can’t be undone, and that’s why our approach is all about offering you practical, actionable steps that you can start applying right now. Our educational components are tailored to help you think differently, make more informed choices, and take control of your experience—from fertility treatments to parenting strategies. Whether you’re just starting out or already deep into your journey, Building Your Family is here to guide you with expert advice, specialized education, stress-reduction strategies, and the community support you need to make the best choices for you and your family. For more information, sign up for our newsletter, you will be able to stay up to date with the episodes, get information about our programs and most of all join our warm community. And follow us on social.// Monthly email: https://familybuilding.net/newsletter-sign-up/ Watch the podcast on YouTube http://bit.ly/3E49Z1k Follow along on Instagram https://www.instagram.com/thecenterforfamilybuilding/

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Exercise & Fertility: Keep Training — When To Pause (Doctor + Athlete) | Dr. Sheeva Talebian

Exercise & Fertility: Keep Training — When To Pause (Doctor + Athlete) | Dr. Sheeva Talebian

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