Sign up to save your podcasts
Or
Share Exercise Protocol For 2024 | Snapped 148
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Exercise Protocol For 2024 | Snapped 148
Today we break down exactly why exercise makes us better humans and healthier, what the metrics are, How to structure your exercise for success and more. How to split your cardio and lifting, how much Zone 2 to do, what split you should focus on while resistance training, and more.
View all episodes
By Tyler Kluver
5
1616 ratings
Today we break down exactly why exercise makes us better humans and healthier, what the metrics are, How to structure your exercise for success and more. How to split your cardio and lifting, how much Zone 2 to do, what split you should focus on while resistance training, and more.
More shows like TK Pod
View all
On Iowa Sports
306 Listeners
Hawkeye Report Podcast
256 Listeners
Hawk Central Podcast
250 Listeners
Swarmcast: An Iowa Hawkeyes podcast
89 Listeners
Washed Up Walkons
1,059 Listeners
From the Hawkeye of the Storm
44 Listeners
Iowa Everywhere
470 Listeners
New Heights with Jason & Travis Kelce
17,774 Listeners
The ANF Podcast
20 Listeners