Today we discuss the tangible motivation that I have already felt in the first few weeks of Comp prep, as well as recap Week 2 of the 2026 CrossFit Open

We talk CrossFit Open week 1 recap, mental gymnastics of dealing with peak fitness, and how long will the door be open? Also- worst cramp of my life

We discuss the upcoming disc golf season, dad life, what business looks like in early 2026, and how we are structuring prep for the Monster Games this summer

Today I take you back to when I found crossfit and first felt like I could compete in the sport, and how 16 years later that dream will be realized in Kansas City later this year

We update the world on how the Monster Games 2026 Qual is going

We talk about my recent lack of discipline in both diet and financially, and we talk about my strategy and mindset in approaching the 19 day Monster Games qualifying window

We talk tough fatherhood grind, a business meeting that 'could' lead exciting places, and some initial thoughts on the Monster Games 5 qualifying workouts

We talk being 1 week out from qualifier, getting recognized at the doctors office, new equipment for the podcast, and a diet tip for the year

talking an interesting life perspective conversation around mental health and being grateful, how my neck and fitness are feeling, and exciting potential in the business world

We talk neck injury, eyes forward towards monster games and crossfit season, and what each of my kids is bringing out in me as a person