Today I take you back to when I found crossfit and first felt like I could compete in the sport, and how 16 years later that dream will be realized in Kansas City later this year

We update the world on how the Monster Games 2026 Qual is going

We talk about my recent lack of discipline in both diet and financially, and we talk about my strategy and mindset in approaching the 19 day Monster Games qualifying window

We talk tough fatherhood grind, a business meeting that 'could' lead exciting places, and some initial thoughts on the Monster Games 5 qualifying workouts

We talk being 1 week out from qualifier, getting recognized at the doctors office, new equipment for the podcast, and a diet tip for the year

talking an interesting life perspective conversation around mental health and being grateful, how my neck and fitness are feeling, and exciting potential in the business world

We talk neck injury, eyes forward towards monster games and crossfit season, and what each of my kids is bringing out in me as a person

we talk motivation heading into the new year, where my competitive focus is, and why this specific comp is the best for me

We talk about how the WZA team qual went, and where we stand 3 months out from the CrossFit Open season

Today we go over the WZA 2026 team qual workouts, how they line up for our team, where I fit in individually, and our realistic chances of making it back to Miami