Private suite in Kinnick, a few weeks out from a Mile Trial, and the bizarre superintendant story

A new microwave, my running program, ETFs and investing, the parenting good days, and a private box

Today we discuss the last 6 months of my bodyweight metrics, how those have mirrored the training phases of that time, where I perform and feel the best, and how I am going to get back there using running, extra walks, and diet

Today we discuss an impromptu sponsor of my podcast to highlight reaching your potential and squeezing the lemon until there's no more juice

We discuss an impromptu disc golf round, how the business is going as we enter busy season, my drive to compete, and more

We discuss a move in recording schedule due to the busy football season starting, The start of school, Outside temperature affect on workouts, and more

today we discuss the last 2 weeks of my life, the prospects of fitness competitions and disc golf in the near future, and a results from my recent bloodwork

Dildo crisis, Hopper and Buhr are champs, 8 weeks of programming for fun, and more

Creating a net positive work to life ratio, 2 months of being a turd, and living life in phases

A not so good 'first' in the gym and a chance to get out of the gym and express fitness on a trip to Missouri