Disc golf fall off, my latte recipe, a big weekend for Iowa and the media brand, and more

Business thoughts on advertising, 12 month lead on audience numbers, current fitness levels, WZA team

An update on where my running program stands, How I view and use caffeine for life and performance, disc golf and more

I am bad at running and verbally comitted to a team qualifier

Private suite in Kinnick, a few weeks out from a Mile Trial, and the bizarre superintendant story

A new microwave, my running program, ETFs and investing, the parenting good days, and a private box

Today we discuss the last 6 months of my bodyweight metrics, how those have mirrored the training phases of that time, where I perform and feel the best, and how I am going to get back there using running, extra walks, and diet

Today we discuss an impromptu sponsor of my podcast to highlight reaching your potential and squeezing the lemon until there's no more juice

We discuss an impromptu disc golf round, how the business is going as we enter busy season, my drive to compete, and more

We discuss a move in recording schedule due to the busy football season starting, The start of school, Outside temperature affect on workouts, and more