today we discuss the last 2 weeks of my life, the prospects of fitness competitions and disc golf in the near future, and a results from my recent bloodwork

Dildo crisis, Hopper and Buhr are champs, 8 weeks of programming for fun, and more

Creating a net positive work to life ratio, 2 months of being a turd, and living life in phases

A not so good 'first' in the gym and a chance to get out of the gym and express fitness on a trip to Missouri

The ins and outs of the new lawn care business I started with my brothers.

New sponsor for Walkons, inside baseball on securing partnerships for the podcast, big moves for Lawn care business, and a sick day at Waterford Disc Golf

Today we talk less sleep, more PRs, humidity affecting workouts, missing an important date, and more

Little sleep, maintenance is progress, self agency, and more

I update on the last couple weeks, the birth of my second child, a lifetime 20 lb PR, and more

Today we discuss how I am measuring myself fitness wise in a down time, and dive into a mini cut and mini bulk lesson on what they are and how you use them.