Today we talk less sleep, more PRs, humidity affecting workouts, missing an important date, and more

Little sleep, maintenance is progress, self agency, and more

I update on the last couple weeks, the birth of my second child, a lifetime 20 lb PR, and more

Today we discuss how I am measuring myself fitness wise in a down time, and dive into a mini cut and mini bulk lesson on what they are and how you use them.

Life update in a crazy season, How I am going about training as a soon to be father of 2 trying to stay elite, and perspective smacks me in the face

Today we talk protein, annoying adult problems, baby on the way, and 2 dialed rounds of disc golf

Today we discuss the 2 semis workouts I complete, the 2 I have yet to do, where that would land me worldwide and why the base is set for next year. New business ideas, eternal improvement, and my first 9 holes of disc golf in 2025

I am still going to do CrossFit Semis, but unofficially. The body is feeling better but not 100%, and we talk through the semifinal workouts being release and how I will approach them in training for motivation moving forward

We discuss the last 8 days of my life where we are now voluntarily opting out of CrossFit Semis to preserve health

Tracking calories vs latest performance, crossfit frauds, no coffee and no disc golf