Today we discuss switching things up in the gym, and why more of us should do it more often, the state of CrossFit HQ and how that relates to the CrossFit open, and what my goals are as the 2025 Open kicks off this week

What we learned from being in the heat of competition at 2 major CrossFit events. What was confirmed about my passion for the sport, and where I see my competitive story going the next 5 years.

We outline how our weekend played out in Charleston SC, from travel troubles on Friday to, 2 top 5 finishes, to my rating of the competition as a whole, and if we will participate next year

Pokémon Golden Nuggets, another qualifier?, and looking ahead to my trip to Charleston, SC for the FOTC competition.

Recap of the Wodapalooza competition in Miami. How we did, how I almost ripped my shoulder off, and if I would do it again.

We leave for Miami this week, we talk how the workouts shape up for our team, how I am feeling recovery wise going into comp weekend, and the extra things I am looking forward too getting to travel to compete

I'll be competing in Miami and Charleston at the 2 biggest CrossFit comps of my life in the next 30 days. How is prep going? How many workouts are known and how do I think they line up for me? and how am I entering these in peak shape?

First pod of the year, we explain the rebrand, update the Wodapalooza prep, and talk about why an 8 oz glass of water can be huge for momentum

Luigi is innocent, You're failing your family if you aren't functional, and no swimming for your boy

3 easy tips to help prevent those massive meals around the holidays from ruining your momentum and routine