TK Pod

Today we discuss the best cyclist in the world, my 3rd time going after the FTP watt test on Peloton, How my volume increase is going on training, a surprise competition in 6 weeks, and the weekly Disc Golf update.

On todays episode we talk creating efficiency in your daily and weekly schedule, where this podcast started relative to fasting and my thoughts on the diet strategy 4 years later, why tracking your food is so valuable to your personal health self development and how it teaches you things you can't learn in other ways, and my quest for disc golf domination.

In this episode we discuss the outlook of my training over the next several months, what the current focus is, when 2 a days will return, the potential team aspirations for Wodapalooza 2025, and beyond. We talk morning routine and why its the best anchor for productivity, and then finish with some life perspective.

A quick bout of the flu provides some life perspective for the week..

Today I discuss the resiliency of the human body, being motivated by my inner circle to be better and work harder, and I recap the CrossFit comp from this past weekend and talk about why there might be more soon.

Today the listeners get family man Tyler as I dive into some parenting/family topics that were weighing heavy on my heart. We were gone for 3 weeks but we are back, school is in session, the kid is back in daycare, and I am thinking about time spent with family, watching my kid grow up, the privilege of working from home and much more. I am also competing this weekend in a local CrossFit competition, and the show hits 50k!

Today we discuss why making the wrong decisions often lead to the result you were looking for anyway, and how to use that for good. Avoiding paralysis by analysis to get things done and build great habits

Today we discuss being moved into to the new house, upgrades around the office that need to take place, and talk about what it was like to be fit and capable during a full on move in day, vs how hard something like that, or life in general could be for someone who doesn't train.

Today, for our first podcast from the new office, we relate the recent Sketch streamer scandal to fitness and life- How does taking accountability with others and more importantly yourself pave the way to actually reaching your goals?

Today we talk how the heat affects the body during exercise, how to adjust when training in the garage, and we also touch on why everything you earn through working out is RENTED not OWNED