TK Pod

Daily Pushups and reading, What's next with the CrossFit season, and why my current training is making me lose muscle

-I messed up the Home Buying Process

-Dedicated Podcast Studio on the horizon

-My core is wrecked, here's why

We discuss the 2k row progression that I embarked on in the 8 weeks prior to the CrossFit Open. My initial test, how much I improved, what it takes to be successful, and how you can use this program for any cardio modality.

We discuss the last week of this years open, go over the workout, what it was like to go after, where it tripped me up, and why. We talk a little about thought process heading into indy QFs in a month, and touch on some other subjects as well.

We discuss where my head was at entering the open, what the workout entails, how I did, and where I ended up on the leaderboard. As well as my thoughts and motivation heading into week 2.

Today we go over my brief history with the CrossFit competitive season, entering my 7th official open, where I have placed the last few years, and what my expectations are heading into this season.

-The Volume vs Dosage Relationship

-Sleep before nutrition and exercise

-Dont be a child and have some discipline

-A standing desk and a kettlebell

Today we discuss some personal anecdotes as of late in my own life, where consistency over the last 5-10 years is really starting to show its power. Why doing the work IS the reward, and regardless of what you get in the end, the process will yield you something of value. We also discuss what the next month looks like on the podcast!

Today we discuss a brand new training goal, this years Dam to DSM race. My brother and I will be running this half marathon on June 1st, and today we talk about my history with this race and course, why we decided to go after it again, how much more I know this time around, and if it's possible for me to run such an aggressive pace.