Today we talk about why building muscle is essential to your health. What are the specific mechanisms around insulin, glucose, and metabolism that make muscle important? Why is it easier for people with muscle mass to take time off of good nutrition and training to get back to top shape? and more...

Today is all about balancing your health and fitness through the holiday season. How do we indulge and enjoy life without completing throwing away our progress both physically and mentally?

Today we discuss hamstrings, binging tv series, buying homes, being sad, and my first year of fatherhood.

Today we talk Axolotls, my spine X-ray, and whether I will actually rest like I should prepping for the CrossFit Open 2024

We talk about the spine, staying healthy, supporting local high school sports, and more.

Today we talk changes in the CrossFit season, What it takes nutritionally to gain muscle as someone who trains 10+ hours a week, and the mindset to let your potential realize itself in whatever you do.

We are back after a week off. We talk the Olympia, Body Dysmorphia, Elite Volleyball, and Sleep

My lungs dont work- which has me thinking.. can I run a sub 5 minute mile? a sub 20 5k? Can I complete an Ironman? and when would I go after these goals?

Took some time to share thoughts on fitness IQ and why listening to your body is important. How I personally listen to bio ques to inform my training and diet, and what indicators might be relevant for you to help best stay healthy and consistent in the gym