We talk about the spine, staying healthy, supporting local high school sports, and more.

Today we talk changes in the CrossFit season, What it takes nutritionally to gain muscle as someone who trains 10+ hours a week, and the mindset to let your potential realize itself in whatever you do.

We are back after a week off. We talk the Olympia, Body Dysmorphia, Elite Volleyball, and Sleep

My lungs dont work- which has me thinking.. can I run a sub 5 minute mile? a sub 20 5k? Can I complete an Ironman? and when would I go after these goals?

Took some time to share thoughts on fitness IQ and why listening to your body is important. How I personally listen to bio ques to inform my training and diet, and what indicators might be relevant for you to help best stay healthy and consistent in the gym

This episode is the 2nd installment of our series following my dexa scans results. It's been 3 months since our first baseline scan, so we sit down to review the results of scan #2 to see if we gained weight, how much was muscle, how we did that calorically and lifestyle wise, and what the goals are moving forward.

today we give a quick update on our next body comp scan and look ahead to what next week's big episode is all about, we tell a short story that gives us our lesson of the day, we discuss short term fixes that actually make worse the long term problem, and our fitness recommendation of the day has a crazy pump.

Today we discuss the worst beating I have taken in a while, talk about a new scheduled appointment coming up, and Travis Kelce is dating Taylor Swift

Today we talk all about Rate of Perceived Exertion. What is it? Why should we use it? Who should be using it? Is it even helpful?