TK Pod

By Tyler KluverLeisure Hobbies

TK Pod episodes

January 31, 2024 Exercise Protocol For 2024 | Snapped 148
Today we break down exactly why exercise makes us better humans and healthier, what the metrics are, How to structure your exercise for success and more. How to split your cardio and lifting, how much Zone 2 to do, what split you should focus on while resistance training, and more.
25 min
January 24, 2024 Sleep Protocol For 2024 | Snapped 147
Today we discuss why sleep is important to our health, how it works in relation to our nutrition and exercise, and the best ways to maximize both time and quality of our sleep.
28 min
January 17, 2024 Supplement Protocol For 2024 | Snapped 146
Today we discuss which supplements are worth it, which are not, and how to decide what's worth your money and time. I also discuss my personal supplement usage and why I take what I do.
29 min
January 10, 2024 Nutrition Protocol For 2024 | Snapped 145
The most basic, general advice to live your best nutritional life in 2024. What to eat, how much, why certain things work and others dont. Simplify your diet with this episode. Also- Learn how to track your metabolism and use it to lose or gain weight!
36 min
January 03, 2024 2024 Year In Preview | Snapped 144
Today we discuss what 2024 will look like for the personal fitness brand, TKG training program, the Snapped Podcast, and more. We tease the first few episodes that will come out starting next week, we talk about my personal competition goals for the year and where my body is going to allow me to push to, and why resolutions suck but starting something new is smart.
28 min
December 27, 2023 Muscle Is Your Body's Roth IRA | Snapped 143
Today we talk about why building muscle is essential to your health. What are the specific mechanisms around insulin, glucose, and metabolism that make muscle important? Why is it easier for people with muscle mass to take time off of good nutrition and training to get back to top shape? and more...
20 min
December 20, 2023 Eat The Christmas Cookies AND Be Fit | Snapped 142
Today is all about balancing your health and fitness through the holiday season. How do we indulge and enjoy life without completing throwing away our progress both physically and mentally?
19 min
December 13, 2023 Fighting The Irrational Mind | Snapped 141
Today we discuss hamstrings, binging tv series, buying homes, being sad, and my first year of fatherhood.
17 min
December 06, 2023 The Spine Is Fine | Snapped 140
Today we talk Axolotls, my spine X-ray, and whether I will actually rest like I should prepping for the CrossFit Open 2024
20 min
December 06, 2023 F*ck Motivation, Create Your Own Fire | Snapped 139
Today we discuss showing up to phantom appointments, how bias we are to our own brilliance, and finding passion and meaning over relying on motivation.
15 min

About TK Pod

From the publisher's feed

My name is Tyler Kluver. I am a former Division 1 football player. I have a degree in exercise science with several fitness certifications. This podcast is basically an audio diary of my personal…