
Sign up to save your podcasts
Or
Today we talk about why building muscle is essential to your health. What are the specific mechanisms around insulin, glucose, and metabolism that make muscle important? Why is it easier for people with muscle mass to take time off of good nutrition and training to get back to top shape? and more...
5
1616 ratings
Today we talk about why building muscle is essential to your health. What are the specific mechanisms around insulin, glucose, and metabolism that make muscle important? Why is it easier for people with muscle mass to take time off of good nutrition and training to get back to top shape? and more...
259 Listeners
11,865 Listeners
2,170 Listeners
248 Listeners
81,952 Listeners
4,972 Listeners
4,059 Listeners
87 Listeners
1,065 Listeners
190 Listeners
9,101 Listeners
643 Listeners
438 Listeners
20,984 Listeners
2,077 Listeners