TK Pod

By Tyler KluverLeisure Hobbies

TK Pod episodes

September 06, 2023 Mastering Self Talk Within Health And Fitness | Snapped 128
I was recently asked the question "What do you say to yourself when you want to quit" and it sparked the idea for this episode. Negative thoughts, telling you to quit and give in are something that we all deal with when it comes to working out. These thoughts manifest when it comes to being disciplined about diet choices or even making it to the gym as well. How do we deal with them? How do the best on the planet use those negative thoughts to their advantage? I break down when I made the realization that controlling your own self talk could be the ultimate power, and how I have continued to build my own discipline using self talk over the last 8 years.
42 min
August 30, 2023 3 Ways To Get STRONG | Snapped 127
Today we talk about what you can do to get strong outside of just 'lifting weights'. Taking these 3 things seriously will allow you to maximize your training and continue to make progress with your strength.
25 min
August 23, 2023 3 Things You Need: More Walking, Hobbies, And Dark Chocolate | Snapped 126
Today we have a collection of personal tips that stem from the recent weeks of my own life. I have re-established my personal routine with a decent amount of new habits, and these habits have been adding loads of value to my life. Brain Breaks, Dark Chocolate, Hobbies, Walking, and Personal Investment.
29 min
August 16, 2023 Patience And Controllables - Mentally Dealing With Injury | Snapped 125
How do you deal with injury? How do we avoid the all or nothing mindset? What are thing action steps we can take during a forced step back to keep us consistent and disciplined? We answer all of these questions today as I near the light at the end of the tunnel with my back injury and start to lift weights again.
21 min
August 09, 2023 My Top 10 Highlights From The CrossFit Games Trip | Snapped 124
I went to the CrossFit Games in Madison Wisconsin for 4 Days. Here I discuss the Top 10 highlights of the trip from competing in a 5K test to a delicious steak dinner, and of course watching the fittest in the world compete.
36 min
August 02, 2023 Im Going To The CrossFit Games | Snapped 123
Today we update how my last month of dialing in the discpline is already starting to pay off in terms of energy, body comp, and training. We talk about how I have taken another step forward in my own training and what I have introduced into my workouts. And finally we discuss the big 4 days I have ahead as I travel to Madison, WI for the 2023 CrossFit Games.
17 min
July 26, 2023 How To Make Vacations Fit Into Your Macros | Snapped 122
Today I do a planned and prepped episode as on release day I will be coming home from a 4 day trip to the Lake. Which stirs the question.. How can you make a long weekend vacation work with nutrition and exercise goals?
20 min
July 19, 2023 You're Missing Out On The Home Gym | Snapped 121
Today is a ramble and random podcast. We eventually get to the main topic of why you should start building out your home gym no matter what your training situation is. What equipment should be the first pieces of your home setup and why, and a whole lot more.
26 min
July 12, 2023 I Tested How Fat I Am | Snapped 120
Today we are back from vacation and BACK to working out. I bring everyone up to speed on how I am working back in to my disciplined workout routine, a better diet, and a deeper focus on the whole picture of fitness. We also go over the recent body fat scan I had done, the different ways that body composition can be measured, and what I am doing with that information.
35 min
July 05, 2023 A Whole Month Off, The Good & Bad | Snapped 119
Today we discuss what it's been like being forced to take over an entire month off of training. The mental and physical struggles of my injury, and more specifically how I am processing these into Pros and Cons, and using them to positively impact my path back to routine.
27 min

About TK Pod

From the publisher's feed

My name is Tyler Kluver. I am a former Division 1 football player. I have a degree in exercise science with several fitness certifications. This podcast is basically an audio diary of my personal…