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Unlock the secrets to mastering the art of officiating in soccer as we talk to Will Reed, a referee and exercise science researcher. Will's journey into the world of refereeing began in north Atlanta, inspired by his professor Kevin Hewitt. From youth games to high-stakes academy and UPSL matches, Will shares his passion for staying connected to the game, mentoring young players, and the undeniable physical and emotional rewards of being a referee. This episode is packed with Will’s insights on his path to regional certification and his groundbreaking research into assistant referee performance.

Ever wondered how the fitness demands on referees compare to those on players? Will’s research reveals fascinating data on the distances covered by referees, particularly assistant referees, and questions the effectiveness of FIFA’s current fitness tests. We explore the unique challenges assistant referees face, such as maintaining offside lines while carrying a flag, and how these factors may impact their overall performance. Will’s candid take on the frustrations with existing fitness protocols offers a fresh perspective on how we measure referees' on-field effectiveness.

Our conversation takes a deep dive into the impact of holding a flag on sprint performance. Contrary to initial beliefs, holding a flag can sometimes result in better agility, but generally, it hampers top speed and power production. Will discusses the need for specialized training to mitigate these effects and the importance of simulating match conditions in workout routines. This episode underscores the critical role of fitness and confidence for referees at all levels, offering valuable resources like Scorch Fitness and the Running Ref Program to help officials maintain peak performance and reduce dropout rates. Whether you're a seasoned referee or just starting out, this episode provides indispensable advice and inspiration to elevate your game.

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