Exercising Depression

By Claire

What's Exercising Depression about?

An everyday look at living with Mental Illnesses and Disorders as your standard issue 30something Married British Person.

Here I will talk about my experiences with various mental health disorders and illnesses, how I cope every day and how I've experienced depression etc. with mile stones and other people.
This includes therapy, medication, exercise, marriage, unhealthy relationships and many more.

Welcome to Exercising Depression.

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A Chat With Shaun From Mind...


This week I have a chat with Shaun from the Mindfulness For beginners Podcast; we talk about Mindfulness, Shaun's podcast and mental health. Check out Shaun's podcast: Apple Pocasts: https://podcasts.apple.com/us/podcast/mindfulness-for-beginners/id1493806566?ign-mpt=uo%3D4 Breaker: https://www.breaker.audio/mindfulness-for-beginners Google Podcasts: https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMjNkZThlMC9wb2RjYXN0L3Jzcw%3D%3D Spotify: https://open.spotify.com/show/1ozwIEgzEtHQezPoi83nVV Radio Public: https://radiopublic.com/mindfulness-for-beginners-GE4PxP ...

Exercising Depression episodes: