Exercising Depression

By Claire

What's Exercising Depression about?

An everyday look at living with Mental Illnesses and Disorders as your standard issue 30something Married British Person.

Here I will talk about my experiences with various mental health disorders and illnesses, how I cope every day and how I've experienced depression etc. with mile stones and other people.
This includes therapy, medication, exercise, marriage, unhealthy relationships and many more.

Welcome to Exercising Depression.

Download our free app to listen on your phone

LAST EPISODE

Episode 13: A Conversation ...

11.01.2019

Welcome back to the Exercising Depression podcast. This episode I sit down with good friend and Vicar Richard, who is the vicar of the church I attend and has been for the past 10 years. We discuss his role and ...

Exercising Depression episodes:

11.01.2019 Episode 13: A Conversation with Richard the Vicar Welcome back to the Exercising Depression podcast. This episode I sit down with good friend and Vicar Richard, who is the vicar of the church I attend and has been for the past 10 years. We discuss his role and ...
10.08.2019 Episode 12: Coversation with Husband. Welcome to the Exercising Depression podcast, this episode I have a very special guest; my Husband! We have a conversation about our relationship in regards to my mental health problems and diagnoses, from when we started dating to long distance ...
10.04.2019 Episode 11: Second Session of EMDR Therapy Welcome to the Exercising Depression podcast, this episode I talk about my recent EMDR therapy session and other updates. Massive thanks to Rosie & Ryan over at the Voice of the Victim podcast who gave me a shoutout and played ...
09.13.2019 Episode 10: Thoughts on Death & Gym Update Welcome back to Exercising Depression. I've used this episode as an opportunity to work through and vocalise my thoughts on a recent death. I also have a new PT which touch on too. --- Send in a voice message: https://anchor.fm/exercisingdepression/message
09.02.2019 Episode 9: Started Therapy & New Equipment Welcome back to Exercising Depression! NOTE Please bear with me on the sound quality; I have new equipment that I'm still getting to grips with so my apologies for the sound quality! This episode I talk about my starting a ...
08.09.2019 Episode 8: Endings, Beginnings & Holiday! Hi guys! Welcome back to the Exersicing Depression Podcast. I've just come back from being away camping with my dear husband for our wedding anniversary but now I'm back! This episode I tell you a little about our trip, but ...
07.24.2019 Episode 7: Antidepressants & Me Hey guys! Welcome back to Exercising Depression! Today I will be sharing my experiences with antidepressants. I have only been medicated (and not ashamed!) for a couple of years and in that time have had numerous experiences with them. Both ...
07.14.2019 Depression & Podcasting: my conversation with Jamoalki Welcome back to Exercising Depression. This episode I have a conversation with my very dear friend JP from Depressed Not Dead Podcast - the podcast that brought me his treasured friendship and inspired me to start Exercising Depression! this episode ...
06.25.2019 Etika & Suicidal Thoughts So I recorded my thoughts and heartbreak to encourage those out there who are battling similar thoughts and who are in need of encouragement to ask for help. Today I was also in a very dark place, having intrusive thoughts ...
06.22.2019 Episode 4: My History part 2 - High School Content Warning: discussion of body image, relationships, high school & depression. Welcome back to Exercising Depression Podcast! We're carrying on with the look into who I am, where I have come from with part 2 of "My History". This episode ...
06.15.2019 Episode 3: My History part 1 Welcome to episode 3 of Exercising Depression. This episode is the first instalment of my history; my upbringing and childhood. I regret this may be a little dull, but it is the precursor to part 2 which will delve a ...
06.08.2019 Episode 2 - Exercising and Depression Welcome back to episode 2 of Exercising Depression. Content Warning: weight, exercise, eating disorders, disordered eating, calorie counting, weight loss, body image and food. A little change to the schedule, this will be a look into how I use exercise ...
06.04.2019 An Introduction The first episode of Exercising Depression! In this episode we introduce not only the podcast but the Host as well...me, Claire! I'll outline the podcast content, a little info on me and the hopes for the future of the podcast. ...