The leaves are changing colors, days are getting shorter, temperatures are dropping and cozy vibes are getting dialed up. Let's explore ways we can align ourselves with this beautiful energy of the autumn season so we can feel our best in body, mind & soul by embracing simplicity, slowness and stability. 🍂

In this guided mindfulness practice we will connect to the breath in order to disconnect from the outer world. Let go of the ideas you have about how your life should be, what it should look like. Accept all that comes and release all that goes, and find gratitude for this very necessary cycle in life.

Join me for this guided mindfulness practice whenever you are feeling a sense of lack, unease or dissatisfaction with your life. We will reconnect with the power of choice, our choice to choose how we perceive our situation, ourselves, and the world around us. This power to choose gifts us the ability to always find a state of joy, peace and wholeness, no matter what happens externally.

Welcome! A short episode introducing myself and this space, what you can expect to find here.