Existence Podcast

Series 10: 10.2 Friendship

July 14, 2024

In this series on Friendship, we examine the topic of friendship, the importance of understanding its levels, and how to manage forgiveness and minimize offense.

In this episode, some of the themes covered are:

• Friendship dynamics

• Friendship disappointments with life lessons

• Language and communication

Listen attentively and take notes as we discuss practical strategies and insights that you can apply to your current situation. This episode's power lies in its potential to transform your perspective and actions. Share these learnings with another individual, and together, let's embark on a journey of personal growth and community impact.

Co-Host Biographies:

Jasmine A. Green, MAOL., is an inspiring, informative, and passionate advocate for individuals. With her extensive experience in personal development, she shares practical self-care and community engagement strategies.

Rhonda A. Lindsay is a servant leader at heart. She is constantly looking for ways to advance effectiveness within our community. She values collaborating with individuals and communities to benefit all participants.

Sebrina A. Lindsay-Law, Ed.D., CPDC, is a career student who advocates for learning opportunities, structures, and practices in any environment. She believes that everything is a lesson with a chance to grow and improve as an individual.

Connect with us:

Facebook Page: Existence Podcast

Instagram: @Weareexistencepodcast

Email: [email protected]

Series 10: 10.1 Friendship

July 7, 2024

In this series on Friendship, we examine the topic of friendship, the importance of understanding its levels, and how to manage forgiveness and minimize offense.

In this episode, some of the themes covered are:

• individual aspects of social interactions

• friendships of proximity

• managing emotions

• examples of being in the womb

• community and family trauma

• pause and reflect and take account of emotions

• survival mentality and reorganization of thoughts and actions

• word and action- Do not just talk about it. Be about it.

• control or connection?

• tell the story

• cannot do it for them

• seeing yourself

Listen attentively and take notes as we discuss practical strategies and insights that you can apply to your current situation. This episode's power lies in its potential to transform your perspective and actions. Share these learnings with another individual, and together, let's embark on a journey of personal growth and community impact.

Co-Host Biographies:

Jasmine A. Green, MAOL., is an inspiring, informative, and passionate advocate for individuals. With her extensive experience in personal development, she shares practical self-care and community engagement strategies.

Rhonda A. Lindsay is a servant leader at heart. She is constantly looking for ways to advance effectiveness within our community. She values collaborating with individuals and communities to benefit all participants.

Sebrina A. Lindsay-Law, Ed.D., CPDC, is a career student who advocates for learning opportunities, structures, and practices in any environment. She believes that everything is a lesson with a chance to grow and improve as an individual.

Connect with us:

Facebook Page: Existence Podcast

Instagram: @Weareexistencepodcast

Email: [email protected]

Series 9: 9.2 Mother's Day Edition

June 30, 2024

This special series is focused on discussing with our mothers. In this final episode, we examined our relationships and interactions with our mothers. Our mothers were some of our first teachers of life.

In this episode, some of the themes covered are:

• Motherhood and forgiveness

• Life is different without your significant other

• Navigating life with loss

• Beauty in transitions in our lives

• Being dependable as mothers

• Discerning and acting

• Balancing safety and experience

• The ability to come to your parents- the power of the dinner table conversations

• The evolution of who we are …

• The elements of dreaming and doing together

• Getting to know the many versions of your mothers, fathers, and individuals

• Giving Grace

• Understanding Respect

• Speak into existence moment

Listen attentively and take notes as we discuss practical strategies and insights you can apply to your current situation. This episode's power lies in its potential to transform your perspective and actions. Share these learnings with another individual, and together, let's embark on a journey of personal growth and community impact.

Co-Host Biographies:

Jasmine A. Green, MAOL., is an inspiring, informative, and passionate advocate for individuals. With her extensive experience in personal development, she shares practical self-care and community engagement strategies.

Rhonda A. Lindsay is a servant leader at heart. She is constantly looking for ways to advance effectiveness within our community. She values collaborating with individuals and communities to benefit all participants.

Sebrina A. Lindsay-Law, Ed.D., CPDC, is a career student who advocates for learning opportunities, structures, and practices in any environment. She believes that everything is a lesson with a chance to grow and improve as an individual.

Connect with us:

Facebook Page: Existence Podcast

Instagram: @Weareexistencepodcast

Email: [email protected]

Series 9: 9.1 Mother's Day Edition

June 23, 2024

This special series is focused on discussing with our mothers. In this episode, we examined our relationships and interactions with our mothers. Our mothers were some of our first teachers of life.

In this episode, some of the themes covered are:

• Expectations from your mom

• Fear or reverence for your grandmother?

• Discussing food

• Wisdom from our grandmothers and mothers

• Food is a love language of our grandmothers

• It takes a village

• What was our childhood like for each of us?

• Advocating for your children

• Integrating roles, responsibilities, and assignments

• Supporting your child, especially when they are in the right

• Knowing your children is imperative to their development

Listen attentively and take notes as we discuss practical strategies and insights you can apply to your current situation. This episode's power lies in its potential to transform your perspective and actions. Share these learnings with another individual, and together, let's embark on a journey of personal growth and community impact.

Co-Host Biographies:

Jasmine A. Green, MAOL., is an inspiring, informative, and passionate advocate for individuals. With her extensive experience in personal development, she shares practical self-care and community engagement strategies.

Rhonda A. Lindsay is a servant leader at heart. She is constantly looking for ways to advance effectiveness within our community. She values collaborating with individuals and communities to benefit all participants.

Sebrina A. Lindsay-Law, Ed.D., CPDC, is a career student who advocates for learning opportunities, structures, and practices in any environment. She believes that everything is a lesson with a chance to grow and improve as an individual.

Connect with us:

Facebook Page: Existence Podcast

Instagram: @Weareexistencepodcast

Email: [email protected]

Series 8: 8.4 Know and Use Your Voice!

June 16, 2024

In this final episode, we discuss knowing and using your voice. This segment is about the practicality of knowing and using your voice.

In this episode, some of the themes covered are:

• Experience the essence of words, actions, and ideas.

• Sharing your voice in the community so we can contribute in meaningful ways.

• Taking care of yourself and relax

• Planning and knowing how to plan

• Prepare for the pivots because they will happen

• Be aware and intentional about living, asking powerful questions, and reflecting on what we do.

• The mindset of gratitude and you have everything you need

• Audit my life, actions, and words- Do I have all the information, and do I understand the seasons in my life?

• Being confident in who you are and that it is meaningful.

As you listen to this episode, be sure to engage actively and jot down the practical strategies and insights we discuss. This episode has the power to transform your perspective and actions, so don't just listen passively-take action! And remember, you're not alone in this journey. Share these powerful learnings with someone else, and together, let's embark on a collective journey of personal growth and community impact.

Co-Host Biographies:

***Guest Co-Host: Dawn Dickerson

Dawn, with a background in education, leads Vociferous Apparel to empower women and girls to find their voices. She overcame societal pressures to launch a mission promoting confidence and self-worth through clothing with meaningful messages and workshops on personal empowerment. Dawn envisions a world where every voice is valued and celebrated.

Vociferous Website: www.vociferous.us

IG: vociferous.apparel

TikTok: vociferous.apparel

Jasmine A. Green, MAOL., brings a unique blend of inspiration, information, and passion to her advocacy for individuals. Drawing from her rich personal development journey, she shares practical self-care and community engagement strategies that resonate with a wide range of listeners.

Rhonda A. Lindsay is a servant leader at heart. She is constantly looking for ways to advance effectiveness within our community. She values collaborating with individuals and communities to benefit all participants.

Sebrina A. Lindsay-Law, Ed.D., CPDC, is a career student who advocates for learning opportunities, structures, and practices in any environment. She believes that everything is a lesson with a chance to grow and improve as an individual.

Connect with us:

Facebook Page: Existence Podcast

Instagram: @Weareexistencepodcast

Email: [email protected]

Series 8: 8.3 Know and Use Your Voice!

June 9, 2024

In this episode, we discuss Know and Use Your Voice.

In this episode, some of the themes covered are:

• Finishing the conversation on how Jasmine's word for 2024 was identified.

• Using your voice to effect change.

• Start small and how we live our lives.

• Examples of using your voice in the community- one example was the Black History Initiative (BHI)

• Running from our experience because of the emotions and feelings instead of learning.

• Discussing pivotal moments in our lives and the lessons learned.

• Key Takeaways

Listen attentively and take notes as we discuss practical strategies and insights that you can apply to your current situation. This episode's power lies in its potential to transform your perspective and actions. Remember, you're not alone in this journey. Share these learnings with another individual, and together, let's embark on a collective journey of personal growth and community impact.

Co-Host Biographies:

***Guest Co-Host: Dawn Dickerson

Dawn, with a background in education, leads Vociferous Apparel to empower women and girls to find their voices. She overcame societal pressures to launch a mission promoting confidence and self-worth through clothing with meaningful messages and workshops on personal empowerment. Dawn envisions a world where every voice is valued and celebrated.

Vociferous Website: www.vociferous.us

IG: vociferous.apparel

TikTok: vociferous.apparel

Jasmine A. Green, MAOL., is an inspiring, informative, and passionate advocate for individuals. With her extensive experience in personal development, she shares practical self-care and community engagement strategies.

Rhonda A. Lindsay is a servant leader at heart. She is constantly looking for ways to advance effectiveness within our community. She values collaborating with individuals and communities to benefit all participants.

Sebrina A. Lindsay-Law, Ed.D., CPDC, is a career student who advocates for learning opportunities, structures, and practices in any environment. She believes that everything is a lesson with a chance to grow and improve as an individual.

Connect with us:

Facebook Page: Existence Podcast

Instagram: @Weareexistencepodcast

Email: [email protected]

Series 8: 8.2 Know and Use Your Voice!

June 2, 2024

In this episode, we discuss Know and Use Your Voice.

In this episode, some of the themes covered are:

• How schooling must incorporate opportunities to engage with yourself?

• Telling stories of socialization and technical approaches and not adaptive and personal interactions.

• Communication with self and others is important as we seek to be innovative.

• Do not own other individuals' emotions about conflict and circumstances.

• Being vocal with a purpose is something Dawn lives by in her daily life.

• Have necessary conversations and practices, so we all can grow and be effective in our everyday lives.

• Talking about the Pivot and a Plan!

• A support system is essential when you pivot

• The power of principles and God's wisdom

• Anticipating pivots and purposes

• Nothing goes exactly as planned

• Connecting back to our 2024 Words of the Year.

Listen attentively and take notes as we discuss practical strategies and insights that you can apply to your current situation. This episode's power lies in its potential to transform your perspective and actions. Remember, you're not alone in this journey. Share these learnings with another individual, and together, let's embark on a collective journey of personal growth and community impact.

Co-Host Biographies:

***Guest Co-Host: Dawn Dickerson

Dawn, with a background in education, leads Vociferous Apparel to empower women and girls to find their voices. She overcame societal pressures to launch a mission promoting confidence and self-worth through clothing with meaningful messages and workshops on personal empowerment. Dawn envisions a world where every voice is valued and celebrated.

Vociferous Website: www.vociferous.us

IG: vociferous.apparel

TikTok: vociferous.apparel

Jasmine A. Green, MAOL., is an inspiring, informative, and passionate advocate for individuals. With her extensive experience in personal development, she shares practical self-care and community engagement strategies.

Rhonda A. Lindsay is a servant leader at heart. She is constantly looking for ways to advance effectiveness within our community. She values collaborating with individuals and communities to benefit all participants.

Sebrina A. Lindsay-Law, Ed.D., CPDC, is a career student who advocates for learning opportunities, structures, and practices in any environment. She believes that everything is a lesson with a chance to grow and improve as an individual.

Connect with us:

Facebook Page: Existence Podcast

Instagram: @Weareexistencepodcast

Email: [email protected]

Series 8: 8.1 Know and Use Your Voice!

May 26, 2024

In this episode of the series Know and Use Your Voice, we examine the importance of developing an effective support system for students, especially students who identify as female.

In this episode, some of the themes covered are:

• What motivated me to use my voice in various spaces, ways, and environments

• Telling your personal story and multiple perspectives and insights.

Listen attentively and take notes as we discuss practical strategies and insights that you can apply to your current situation. This episode's power lies in its potential to transform your perspective and actions. Share these learnings with another individual, and together, let's embark on a journey of personal growth and community impact.

Co-Host Biographies:

***Guest Co-Host: Dawn Dickerson

Dawn, with a background in education, leads Vociferous Apparel to empower women and girls to find their voices. She overcame societal pressures to launch a mission promoting confidence and self-worth through clothing with meaningful messages and workshops on personal empowerment. Dawn envisions a world where every voice is valued and celebrated.

Her Social Media Platforms-

Vociferous Website: www.vociferous.us

IG: vociferous.apparel

TikTok: vociferous.apparel

Co-Host Biographies:

Jasmine A. Green, MAOL., is an inspiring, informative, and passionate advocate for individuals. With her extensive experience in personal development, she shares practical self-care and community engagement strategies.

Rhonda A. Lindsay is a servant leader at heart. She is constantly looking for ways to advance effectiveness within our community. She values collaborating with individuals and communities to benefit all participants.

Sebrina A. Lindsay-Law, Ed.D., CPDC, is a career student who advocates for learning opportunities, structures, and practices in any environment. She believes that everything is a lesson with a chance to grow and improve as an individual.

Connect with us:

Facebook Page: Existence Podcast

Instagram: @Weareexistencepodcast

Email: [email protected]

Series 7: 7.3 Free Yourself … then Get Others!

May 19, 2024

In this final episode, we discuss freeing yourself and getting others. This segment is about the how to experience freedom and liberation.

In this episode, some of the themes covered are:

• Daily morning routine

• An example of my morning routine

• Movement

• Music

• Sermons

• Sharing Fundamental Laws

• Workday started

• The visual part of freedom and liberation

• Being uncomfortable with being uncomfortable

• Appreciating uncertainty

• Process and destination

• Being vulnerable and accepting assistance

• All things are going to work together for my good

• Levels of sharing information

• Dealing with grief

• Barriers to freedom and liberation

As you listen to this episode, be sure to engage actively and jot down the practical strategies and insights we discuss. This episode has the power to transform your perspective and actions, so don't just listen passively-take action! And remember, you're not alone in this journey. Share these powerful learnings with someone else, and together, let's embark on a collective journey of personal growth and community impact.

Co-Host Biographies:

Jasmine A. Green, MAOL., brings a unique blend of inspiration, information, and passion to her advocacy for individuals. Drawing from her rich personal development journey, she shares practical self-care and community engagement strategies that resonate with a wide range of listeners.

Rhonda A. Lindsay is a servant leader at heart. She is constantly looking for ways to advance effectiveness within our community. She values collaborating with individuals and communities to benefit all participants.

Sebrina A. Lindsay-Law, Ed.D., CPDC, is a career student who advocates for learning opportunities, structures, and practices in any environment. She believes that everything is a lesson with a chance to grow and improve as an individual.

Connect with us:

Facebook Page: Existence Podcast

Instagram: @Weareexistencepodcast

Email: [email protected]

Series 7: 7.2 Free Yourself … then Get Others!

May 12, 2024

In this episode, we discuss freeing yourself and getting others.

In this episode, some of the themes covered are:

• Navigating Access to Freedom

• Internal Development and Validation

• Take control of your life

• Give it to God

• What am I focused on?

• Challenges/Opportunities will reveal things about me.

• Mind on Autopilot

• The power of self-reflection

• The stories we tell ourselves

• What does freeing look like for you?

• Talking to yourself

• Mindset plays a role

Listen attentively and take notes as we discuss practical strategies and insights that you can apply to your current situation. This episode's power lies in its potential to transform your perspective and actions. Remember, you're not alone in this journey. Share these learnings with another individual, and together, let's embark on a collective journey of personal growth and community impact.

Co-Host Biographies:

Jasmine A. Green, MAOL., is an inspiring, informative, and passionate advocate for individuals. With her extensive experience in personal development, she shares practical self-care and community engagement strategies.

Rhonda A. Lindsay is a servant leader at heart. She is constantly looking for ways to advance effectiveness within our community. She values collaborating with individuals and communities to benefit all participants.

Sebrina A. Lindsay-Law, Ed.D., CPDC, is a career student who advocates for learning opportunities, structures, and practices in any environment. She believes that everything is a lesson with a chance to grow and improve as an individual.

Connect with us:

Facebook Page: Existence Podcast

Instagram: @Weareexistencepodcast

Email: [email protected]