Existence Podcast

Season 2: Series 1- Values and Words

February 16, 2025

This series explores the power of choice in shaping our lives, even when circumstances seem beyond our control. How often do we say, "I don't feel like it," or "I'm overwhelmed," without realizing these feelings reflect deeper misalignments? We will explore the "livin' foul" concept and how breaking commitments with ourselves disrupts our peace and purpose.

Our journey begins with an inward focus—understanding our needs, boundaries, and authentic desires so we can integrate them into an aligned and intentional life. This series will help us identify our guiding words for 2025, revisit core values, and break free from limiting patterns. Through deep reflection and powerful questions, we will uncover a path to self-discovery, empowerment, and a year that genuinely reflects who we are.

Listen attentively and take notes as we discuss practical strategies and insights you can apply to your current situation. This episode's power lies in its potential to transform your perspective and actions. Share these learnings with another individual, and together, let's embark on a journey of personal growth and community impact.

Some of the themes covered in this episode are:

• The power of learning

• The power of authentic gratitude

• The power of who you are connected to in life

• Obedience requires commitment and accountability

• Not just saying it, but you have to live what you desire

• Wanting to be fulfilled and faith being built

• Expanding my understanding of uncertainty and not being moved by fear of failure, success, not knowing, and not being perfect

• Living in my purpose but wanting to live in the fullness

• Living my purpose on purpose

• Let God be God

• The power of unlearning and how I can apply these stories and ideas to my life

• Leaving space for unlearning

• Another level of growth is not always something other than that

Co-Host Biographies:

Jasmine A. Green, MAOL., is an inspiring, informative, and passionate advocate for individuals. With her extensive experience in personal development, she shares practical self-care and community engagement strategies.

Rhonda A. Lindsay is a servant leader at heart. She is constantly looking for ways to advance effectiveness within our community. She values collaborating with individuals and communities to benefit all participants.

Sebrina A. Lindsay-Law, Ed.D., CPDC, is a career student who advocates for learning opportunities, structures, and practices in any environment. She believes that everything is a lesson with a chance to grow and improve as an individual.

Connect with us:

Facebook Page: Existence Podcast

Instagram: @Weare_existencepodcast

Email: [email protected]

Series 15: 15.4 Walking through Contradictions: Fixed and Growth Mindsets and Everything in Between

December 8, 2024

In this series, we will explore the complexities of fixed and growth mindsets—what they mean, how they shape our experiences, and where we find ourselves between these concepts. How do we resist life's challenges? And what happens when we embrace the paradoxes that life presents? This series focused on the significance of exploring our thinking, mindsets, and paradoxes of life.

In this final episode, some of the themes covered are:

• Levels of growing and evolving as individuals

• What is the purpose of conversations?

• Life evolves from the inside out.

• Open-ended questions allow for reflections and pauses

• Being curious extends the conversation

• Be and experience you receive more

• Everything works the way it needs to work

• Everyone's relationships are their relationships, especially with God

• Being confident in who you are so you can speak from your heart

• Being whole

• Reframe my circumstances

• Preparation is key

• Taking it all in … and when it needs to emerge, it will

• Give space for perspective without judgment

• Not playing it too safe

• Be open to the call and the purpose

• Not just words, but experience- gateway to transformation

• Live in the transformation

• Unlearning and relearning

• Releasing the need to control

• Living in the moment

• Do not have to rush to immediate action

• Both/And with all of the above

• Watch restricting actions

• Taking personal responsibility

• When we resist we remain, but acceptance is growth

Listen attentively and take notes as we discuss practical strategies and insights you can apply to your current situation. This episode's power lies in its potential to transform your perspective and actions. Share these learnings with another individual, and together, let's embark on a journey of personal growth and community impact.

Co-Host Biographies:

Jasmine A. Green, MAOL., is an inspiring, informative, and passionate advocate for individuals. With her extensive experience in personal development, she shares practical self-care and community engagement strategies.

Rhonda A. Lindsay is a servant leader at heart. She is constantly looking for ways to advance effectiveness within our community. She values collaborating with individuals and communities to benefit all participants.

Sebrina A. Lindsay-Law, Ed.D., CPDC, is a career student who advocates for learning opportunities, structures, and practices in any environment. She believes that everything is a lesson with a chance to grow and improve as an individual.

Connect with us:

Facebook Page: Existence Podcast

Instagram: @Weareexistencepodcast

Email: [email protected]

Series 15: 15.3 Walking through Contradictions: Fixed and Growth Mindsets and Everything in Between

December 1, 2024

In this series, we will explore the complexities of fixed and growth mindsets—what they mean, how they shape our experiences, and where we find ourselves between these concepts. How do we resist life's challenges? And what happens when we embrace the paradoxes that life presents? This series focused on the significance of exploring our thinking, mindsets, and paradoxes of life.

In this episode, some of the themes covered are:

• Understanding the context of life

• Establishing boundaries

• The purpose of conversations

• Holding space for individuals to express themselves through differences

• What is the purpose of conversations?

• Being open to multiple perspectives without affecting your life

• We are not in a position for my beliefs to be questioned

• Everyone has their life pace

Listen attentively and take notes as we discuss practical strategies and insights you can apply to your current situation. This episode's power lies in its potential to transform your perspective and actions. Share these learnings with another individual, and together, let's embark on a journey of personal growth and community impact.

Co-Host Biographies:

Jasmine A. Green, MAOL., is an inspiring, informative, and passionate advocate for individuals. With her extensive experience in personal development, she shares practical self-care and community engagement strategies.

Rhonda A. Lindsay is a servant leader at heart. She is constantly looking for ways to advance effectiveness within our community. She values collaborating with individuals and communities to benefit all participants.

Sebrina A. Lindsay-Law, Ed.D., CPDC, is a career student who advocates for learning opportunities, structures, and practices in any environment. She believes that everything is a lesson with a chance to grow and improve as an individual.

Connect with us:

Facebook Page: Existence Podcast

Instagram: @Weareexistencepodcast

Email: [email protected]

Series 15: 15.2 Walking through Contradictions: Fixed and Growth Mindsets and Everything in Between

November 24, 2024

In this series, we will explore the complexities of fixed and growth mindsets—what they mean, how they shape our experiences, and where we find ourselves between these concepts. How do we resist life's challenges? And what happens when we embrace the paradoxes that life presents? This series focused on the significance of exploring our thinking, mindsets, and paradoxes of life.

In this episode, some of the themes covered are:

• Understanding being in the present and allowing yourself to grow

• Take the limits off

• Acknowledge the fear but walk in your purpose

• Being an example for others

• It may be difficult, but put your all into what you do

• Watch external validation (to agree with you)

• Experiences build my character

• There are no options but to walk in your purpose

• Do not overthink what you are calling us to do

• Remembering our father (Rhonda and Sebrina) and how it impacted my life

• Comfort and peace, my steps are ordered

• God's provision and my faith to fulfill my purpose

• Being in flow, not knowing all the steps, but trust

• Acknowledging who you may feel you are being "the fixer" and "control the narrative."

• Sometimes, you have to go through things to understand

• Ego-driven fear

• Understanding life and death and other paradoxes

• Can't say what you do not like because you have not tried

Listen attentively and take notes as we discuss practical strategies and insights you can apply to your current situation. This episode's power lies in its potential to transform your perspective and actions. Share these learnings with another individual, and together, let's embark on a journey of personal growth and community impact.

Co-Host Biographies:

Jasmine A. Green, MAOL., is an inspiring, informative, and passionate advocate for individuals. With her extensive experience in personal development, she shares practical self-care and community engagement strategies.

Rhonda A. Lindsay is a servant leader at heart. She is constantly looking for ways to advance effectiveness within our community. She values collaborating with individuals and communities to benefit all participants.

Sebrina A. Lindsay-Law, Ed.D., CPDC, is a career student who advocates for learning opportunities, structures, and practices in any environment. She believes that everything is a lesson with a chance to grow and improve as an individual.

Connect with us:

Facebook Page: Existence Podcast

Instagram: @Weareexistencepodcast

Email: [email protected]

Series 15: 15.1 Walking through Contradictions: Fixed and Growth Mindsets and Everything in Between

In this series, we will explore the complexities of fixed and growth mindsets—what they mean, how they shape our experiences, and where we find ourselves between these concepts. How do we resist life's challenges? And what happens when we embrace the paradoxes that life presents? This series focused on the significance of exploring our thinking, mindsets, and paradoxes of life.

In this episode, some of the themes covered are:

• A growth mindset leaves room for new information, and a fixed mindset is a limitation- this is what I believe, and I am not going to be open to anything else

• Fixed mindset uses fear to keep individuals in a fixed state

• A growth mindset leaves space for lessons

• Leave room for growth as life evolves and embrace unlearning

• Existing in multiple mindsets as you journey through life

• Systems can perpetual fixed mindset because of security and certainty

• Growth mindset trusting self

• It is personal to evolve in your thinking and approach

• What is a growth mindset to you?

• What do you think about the circumstances?

• Learning from your mistakes/lessons or learning from other individuals and their mistakes/lessons

• Until you learn the lesson, it will keep presenting itself to you.

• You have your journey.

• The power of storytelling … all in God's timing.

• Toolbox has to be well stocked based on your purchases or exchanges.

Listen attentively and take notes as we discuss practical strategies and insights you can apply to your current situation. This episode's power lies in its potential to transform your perspective and actions. Share these learnings with another individual, and together, let's embark on a journey of personal growth and community impact.

Co-Host Biographies:

Jasmine A. Green, MAOL., is an inspiring, informative, and passionate advocate for individuals. With her extensive experience in personal development, she shares practical self-care and community engagement strategies.

Rhonda A. Lindsay is a servant leader at heart. She is constantly looking for ways to advance effectiveness within our community. She values collaborating with individuals and communities to benefit all participants.

Sebrina A. Lindsay-Law, Ed.D., CPDC, is a career student who advocates for learning opportunities, structures, and practices in any environment. She believes that everything is a lesson with a chance to grow and improve as an individual.

Connect with us:

Facebook Page: Existence Podcast

Instagram: @Weareexistencepodcast

Email: [email protected]

Series 14: 14.4 Seeking Transformation through Identifying Your Calling and Purpose

November 10, 2024

In this series on Seeking Transformation through Identifying Your Calling and Purpose, we examine our lived experiences and perspectives regarding seeking transformation by identifying your calling and purpose. This series focused on the significance of exploring your life and identifying and determining your calling and purpose.

In this episode, some of the themes covered are:

• Faith and work to manifest

• Nature aspects of your attributes- connected to our calling and purpose

• Planning is significant but not rigid, allowing for lessons and challenges

• Living in alignment with your purpose

Listen attentively and take notes as we discuss practical strategies and insights you can apply to your current situation. This episode's power lies in its potential to transform your perspective and actions. Share these learnings with another individual, and together, let's embark on a journey of personal growth and community impact.

Co-Host Biographies:

Jasmine A. Green, MAOL., is an inspiring, informative, and passionate advocate for individuals. With her extensive experience in personal development, she shares practical self-care and community engagement strategies.

Rhonda A. Lindsay is a servant leader at heart. She is constantly looking for ways to advance effectiveness within our community. She values collaborating with individuals and communities to benefit all participants.

Sebrina A. Lindsay-Law, Ed.D., CPDC, is a career student who advocates for learning opportunities, structures, and practices in any environment. She believes that everything is a lesson with a chance to grow and improve as an individual.

Connect with us:

Facebook Page: Existence Podcast

Instagram: @Weare_existencepodcast

Email: [email protected]

Series 14: 14.3 Seeking Transformation through Identifying Your Calling and Purpose

November 3, 2024

In this series on Seeking Transformation through Identifying Your Calling and Purpose, we examine our lived experiences and perspectives regarding seeking transformation by identifying your calling and purpose. This series focused on the significance of exploring your life and identifying and determining your calling and purpose.

In this episode, some of the themes covered are:

• Respond to individuals by seeing their humanity

• Be direct with children

• Being willing to explore experiences in life

• How to channel curiosity and awe.

• Exploring and navigating my calling and purpose

• Not allowing but giving space for ideas, strategies, and conversations

• Discovering yourself for you

• Exploration in the things of God

• What is the relationship amongst the body, spirit, soul, and mind?

• Increase water intake with a variety of hydration.

• Keep your commitments and visualize yourself doing them!

• Scan your thoughts!

Listen attentively and take notes as we discuss practical strategies and insights you can apply to your current situation. This episode's power lies in its potential to transform your perspective and actions. Share these learnings with another individual, and together, let's embark on a journey of personal growth and community impact.

Co-Host Biographies:

Jasmine A. Green, MAOL., is an inspiring, informative, and passionate advocate for individuals. With her extensive experience in personal development, she shares practical self-care and community engagement strategies.

Rhonda A. Lindsay is a servant leader at heart. She is constantly looking for ways to advance effectiveness within our community. She values collaborating with individuals and communities to benefit all participants.

Sebrina A. Lindsay-Law, Ed.D., CPDC, is a career student who advocates for learning opportunities, structures, and practices in any environment. She believes that everything is a lesson with a chance to grow and improve as an individual.

Connect with us:

Facebook Page: Existence Podcast

Instagram: @Weare_existencepodcast

Email: [email protected]

Series 14: 14.2 Seeking Transformation through Identifying Your Calling and Purpose

October 27, 2024

In this series on Seeking Transformation through Identifying Your Calling and Purpose, we examine our lived experiences and perspectives regarding seeking transformation by identifying your calling and purpose. This series focused on the significance of exploring your life and identifying and determining your calling and purpose.

In this episode, some of the themes covered are:

• Understanding how socialization works and who we are as individuals

• Following the paths provided to us and understanding the desire to create our paths

• Walking contradictions and seeing them as variations

• Thinking we are open, but we are still limited in certain areas

• Transformation does not happen quickly; it happens over time

• Looking at other individuals' lives and not seeing the beauty in our lives

• Planning, space to pivot, and being open to adapting

• You cannot get locked into one specific thing; you learn more about yourself

• Embrace unpacking of ideas

• Focus on the past or future endeavors and not being fully present in our lives

• Stay busy working on predictions

• Set daily intentions for the day

• Energies are energies, but the key is how you use energies

• Valuing humanity and being accountable to one another

• Structure and not blaming individuals

• Be direct so nothing is confused

• Their lived experiences and capacity of language

• Craft a new way with transformation

• Doing things in different ways

Listen attentively and take notes as we discuss practical strategies and insights that you can apply to your current situation. This episode's power lies in its potential to transform your perspective and actions. Share these learnings with another individual, and together, let's embark on a journey of personal growth and community impact.

Co-Host Biographies:

Jasmine A. Green, MAOL., is an inspiring, informative, and passionate advocate for individuals. With her extensive experience in personal development, she shares practical self-care and community engagement strategies.

Rhonda A. Lindsay is a servant leader at heart. She is constantly looking for ways to advance effectiveness within our community. She values collaborating with individuals and communities to benefit all participants.

Sebrina A. Lindsay-Law, Ed.D., CPDC, is a career student who advocates for learning opportunities, structures, and practices in any environment. She believes that everything is a lesson with a chance to grow and improve as an individual.

Connect with us:

Facebook Page: Existence Podcast

Instagram: @Weareexistencepodcast

Email: [email protected]

Series 14: 14.1 Seeking Transformation through Identifying Your Calling and Purpose

October 20, 2024

In this series on Seeking Transformation through Identifying Your Calling and Purpose, we examine our lived experiences and perspectives regarding seeking transformation by identifying your calling and purpose. This series focused on the significance of exploring your life and identifying your calling and purpose.

In this episode, some of the themes covered are:

• Knowing your purpose

• What does duty mean to you?

• How can we embrace guidance to walk in our purpose?

• How are purpose and fulfillment connected?

• Being ready for transformation, what does that look like in your life?

• Are we ready for transformation, or does transformation require action?

• How do you maximize yourself for the best version of yourself and your resources?

• Remain curious and open to life's journey.

• We can see the vision but must be patient during the process and outcome.

• Do not be attached to an outcome.

• The cycle of learning from every individual that is placed in your life.

• Embrace all the possibilities and not limit possibilities

• Collaboration

• Learning together

• Progress is significant!

• Encourage yourself while you are on the journey.

• Human connection brings out joy and excitement.

• The application of knowledge!

• Only these two options are a form of fear and limitation because our mind cannot gather data on all the possibilities, so our mind limits the possibilities.

• Knowing yourself

• In God

• Knowing God's ways and thoughts

• In Knowing Yourself

• In the world

• Knowing self through internal means and not external means.

• There are tangible and intangible gifts, talents, and abilities.

• Understanding how to take care of yourself when offering services to others.

• Watching being shells of myself and being empty- remembering connection to the source.

• We are awakening to remembering and watching socialization and having to play a role.

• Living in abundance, watching the scarcity mindset.

• Abundantly living through our abundance.

Listen attentively and take notes as we discuss practical strategies and insights you can apply to your current situation. This episode's power lies in its potential to transform your perspective and actions. Share these learnings with another individual, and together, let's embark on a journey of personal growth and community impact.

Co-Host Biographies:

Jasmine A. Green, MAOL., is an inspiring, informative, and passionate advocate for individuals. With her extensive experience in personal development, she shares practical self-care and community engagement strategies.

Rhonda A. Lindsay is a servant leader at heart. She is constantly looking for ways to advance effectiveness within our community. She values collaborating with individuals and communities to benefit all participants.

Sebrina A. Lindsay-Law, Ed.D., CPDC, is a career student who advocates for learning opportunities, structures, and practices in any environment. She believes that everything is a lesson with a chance to grow and improve as an individual.

Connect with us:

Facebook Page: Existence Podcast

Instagram: @Weareexistencepodcast

Email: [email protected]

Series 13: 13.3 The Power of Education

September 29, 2024

In this final episode of the series on the power of education, we examine our lived experiences and perspectives regarding this power. This series focused on the significance of the power of education, the ways we navigate the complexities of life when education is utilized effectively and when it is not, and how to create opportunities for dialogue and discussion to unearth the power of education.

In this episode, some of the themes covered are:

• Talking about our process through life experiences

• Personal reflection

• Be willing to grapple with cultural awareness and competency

• Being available to partner with the school communities

• Do not allow fear to drive our partnerships and interactions

• Volunteer and contribute to the school communities

• Keep the lines of communication open

• Let education come full circle for you and others

• Allow children to grow and develop into young adults

Listen attentively and take notes as we discuss practical strategies and insights that you can apply to your current situation. This episode's power lies in its potential to transform your perspective and actions. Share these learnings with another individual, and together, let's embark on a journey of personal growth and community impact.

Co-Host Biographies:

Jasmine A. Green, MAOL., is an inspiring, informative, and passionate advocate for individuals. With her extensive experience in personal development, she shares practical self-care and community engagement strategies.

Rhonda A. Lindsay is a servant leader at heart. She is constantly looking for ways to advance effectiveness within our community. She values collaborating with individuals and communities to benefit all participants.

Sebrina A. Lindsay-Law, Ed.D., CPDC, is a career student who advocates for learning opportunities, structures, and practices in any environment. She believes that everything is a lesson with a chance to grow and improve as an individual.

Connect with us:

Facebook Page: Existence Podcast

Instagram: @Weareexistencepodcast

Email: [email protected]