Existence Podcast

Season 2: Series 3: Episode 4- Threads of Being: Sharing the Meaning Through Media

April 27, 2025

This series explores resonated themes, the perspectives that challenge us, and the takeaways that can transform how we think, live, and grow. Stories shape us. Songs move us. Quotes linger in our minds long after we hear them. But why? What is it about the words, the melodies, the narratives we love that reveal something deeper about who we are and how we exist? So if you have ever felt a lyric hit like truth, a movie scene change your perspective, or a book redefines your path—this is your space. Let's explore the meaning behind the messages that shape us. Tune in. Reflect. Evolve.

Through deep reflection and powerful questions, we will uncover a path to self-discovery, empowerment, and transformation, which reflects who we are.

Listen attentively and take notes as we discuss practical strategies and insights you can apply to your current situation. This episode's power lies in its potential to transform your perspective and actions. Share these learnings with another individual, and together, let's embark on a journey of personal growth and community impact.

Some of the themes covered in this episode are:

• We all need check-ins

• Meet individuals where they are so they can grow

• What can be done so you can complete the assignment by yourself?

• We have to do beyond the basics

• Explain the why behind a task

• We always deal with consequences for our thoughts, words, and actions

• Definition of unbothered- what is your level

• Integration of clear and responsive communication

Co-Host Biographies:

Jasmine A. Green, MAOL., is an inspiring, informative, and passionate advocate for individuals. With her extensive experience in personal development, she shares practical self-care and community engagement strategies.

Rhonda A. Lindsay is a servant leader at heart. She is constantly looking for ways to advance effectiveness within our community. She values collaborating with individuals and communities to benefit all participants.

Sebrina A. Lindsay-Law, Ed.D., CPDC, is a career student who advocates for learning opportunities, structures, and practices in any environment. She believes that everything is a lesson with a chance to grow and improve as an individual.

Connect with us:

Facebook Page: Existence Podcast

Instagram: @Weare_existencepodcast

Email: [email protected]

Season 2: Series 3: Episode 3- Threads of Being: Sharing the Meaning Through Media

April 20, 2025

This series explores resonated themes, the perspectives that challenge us, and the takeaways that can transform how we think, live, and grow. Stories shape us. Songs move us. Quotes linger in our minds long after we hear them. But why? What is it about the words, the melodies, the narratives we love that reveal something deeper about who we are and how we exist? So if you have ever felt a lyric hit like truth, a movie scene change your perspective, or a book redefines your path—this is your space. Let's explore the meaning behind the messages that shape us. Tune in. Reflect. Evolve.

Through deep reflection and powerful questions, we will uncover a path to self-discovery, empowerment, and transformation, which reflects who we are.

Listen attentively and take notes as we discuss practical strategies and insights you can apply to your current situation. This episode's power lies in its potential to transform your perspective and actions. Share these learnings with another individual, and together, let's embark on a journey of personal growth and community impact.

Some of the themes covered in this episode are:

• Understanding certainty and uncertainty

• Building faith and provision is evident

• Knowing the word and living in the word

• God's protection for us

• Study yourself

• Patience

• You asked for an outcome, but you have to go through the process

• The relationship of love and acceptance

• The diversity of thought- we or us vs. them

• Challenge and appreciate current systems and structures

• Take action and do not just talk

• Blaming others and not taking responsibility for our actions and consequences

• Developing ourselves and recognizing that systems need to change

Co-Host Biographies:

Jasmine A. Green, MAOL., is an inspiring, informative, and passionate advocate for individuals. With her extensive experience in personal development, she shares practical self-care and community engagement strategies.

Rhonda A. Lindsay is a servant leader at heart. She is constantly looking for ways to advance effectiveness within our community. She values collaborating with individuals and communities to benefit all participants.

Sebrina A. Lindsay-Law, Ed.D., CPDC, is a career student who advocates for learning opportunities, structures, and practices in any environment. She believes that everything is a lesson with a chance to grow and improve as an individual.

Connect with us:

Facebook Page: Existence Podcast

Instagram: @Weare_existencepodcast

Email: [email protected]

Season 2: Series 3: Episode 2- Threads of Being: Sharing the Meaning Through Media

April 13, 2025

This series explores resonated themes, the perspectives that challenge us, and the takeaways that can transform how we think, live, and grow. Stories shape us. Songs move us. Quotes linger in our minds long after we hear them. But why? What is it about the words, the melodies, the narratives we love that reveal something deeper about who we are and how we exist? So if you have ever felt a lyric hit like truth, a movie scene change your perspective, or a book redefines your path—this is your space. Let's explore the meaning behind the messages that shape us. Tune in. Reflect. Evolve.

Through deep reflection and powerful questions, we will uncover a path to self-discovery, empowerment, and transformation, which reflects who we are.

Listen attentively and take notes as we discuss practical strategies and insights you can apply to your current situation. This episode's power lies in its potential to transform your perspective and actions. Share these learnings with another individual, and together, let's embark on a journey of personal growth and community impact.

Some of the themes covered in this episode are:

• How do we define gifts?

• Trust the process

• Stay the course

• Discern what is going on

• Being curious or judging

• Let your light shine so that others can seek their purpose

• The ripple effect is the power of existence

• Where is your faith?

• Keep waiting and fix our eyes on God

• There had to be a knowing, not just believing

• How do we utilize control and autonomy?

• Faith to be built in the things of God- manifestation

• Step out on faith

• Comfort and uncertainty

• The plans He has is even better than we can imagine

Co-Host Biographies:

Jasmine A. Green, MAOL., is an inspiring, informative, and passionate advocate for individuals. With her extensive experience in personal development, she shares practical self-care and community engagement strategies.

Rhonda A. Lindsay is a servant leader at heart. She is constantly looking for ways to advance effectiveness within our community. She values collaborating with individuals and communities to benefit all participants.

Sebrina A. Lindsay-Law, Ed.D., CPDC, is a career student who advocates for learning opportunities, structures, and practices in any environment. She believes that everything is a lesson with a chance to grow and improve as an individual.

Connect with us:

Facebook Page: Existence Podcast

Instagram: @Weare_existencepodcast

Email: [email protected]

Season 2: Series 3: Episode 1- Threads of Being: Sharing the Meaning Through Media

April 6, 2025

This series explores resonated themes, the perspectives that challenge us, and the takeaways that can transform how we think, live, and grow. Stories shape us. Songs move us. Quotes linger in our minds long after we hear them. But why? What is it about the words, the melodies, the narratives we love that reveal something deeper about who we are and how we exist? So if you have ever felt a lyric hit like truth, a movie scene change your perspective, or a book redefines your path—this is your space. Let's explore the meaning behind the messages that shape us. Tune in. Reflect. Evolve.

Through deep reflection and powerful questions, we will uncover a path to self-discovery, empowerment, and transformation, which reflects who we are.

Listen attentively and take notes as we discuss practical strategies and insights you can apply to your current situation. This episode's power lies in its potential to transform your perspective and actions. Share these learnings with another individual, and together, let's embark on a journey of personal growth and community impact.

Some of the themes covered in this episode are:

• Core resources that guide your daily practices, words, and thoughts

• Sometimes, our emotions lead our connections to certain media

• Levels of intelligence and context

• Center myself to understand emotions and experiences

• Pray for clarity of purpose and gifts and walking in your purpose and gifts

Co-Host Biographies:

Jasmine A. Green, MAOL., is an inspiring, informative, and passionate advocate for individuals. With her extensive experience in personal development, she shares practical self-care and community engagement strategies.

Rhonda A. Lindsay is a servant leader at heart. She is constantly looking for ways to advance effectiveness within our community. She values collaborating with individuals and communities to benefit all participants.

Sebrina A. Lindsay-Law, Ed.D., CPDC, is a career student who advocates for learning opportunities, structures, and practices in any environment. She believes that everything is a lesson with a chance to grow and improve as an individual.

Connect with us:

Facebook Page: Existence Podcast

Instagram: @Weare_existencepodcast

Email: [email protected]

Season 2: Series 2: Episode 3- Beyond the Cake: Rethinking Choices with an And/Both Mindset

March 30, 2025

This series explores the power of our choices through figurative language. You have likely heard the phrase, 'You cannot have your cake and eat it too,' but what if that idea limits how we see the world? What if we are not bound by either/or thinking? What if the true art of existence embraces an and/or both mindset—a perspective that unlocks abundance, creativity, and possibility? Let's dive in and explore how this shift in thinking can transform our choices and how we experience reality.

Through deep reflection and powerful questions, we will uncover a path to self-discovery, empowerment, and transformation, which reflects who we are.

Listen attentively and take notes as we discuss practical strategies and insights you can apply to your current situation. This episode's power lies in its potential to transform your perspective and actions. Share these learnings with another individual, and together, let's embark on a journey of personal growth and community impact.

Some of the themes covered in this episode are:

• You have everything you need to accomplish your goals

• Intentionally reframe our thinking

• Constant exploration by being open, curious, and observations

• What could go right instead of what could go wrong

• Do not talk yourself out of it

• We must regulate our brain and mind

• Security and false sense of control and feeling like we are safe

• Assess and reflect on feelings, emotions, experiences, and perspectives

• Remove the limits

• Do not be discouraged by the natural observations

• Embrace change for the fullness

• Not being attached to an outcome

• Exposure aspects of life

• Embrace differences

• Watch fear tactics

• Uncertainty avoidance

• How do we speak and answer questions?

• What are idols in your life right now?

• What are you giving your energy to?

• Being honest with yourself

• Check out our speaking into existence section

Co-Host Biographies:

Jasmine A. Green, MAOL., is an inspiring, informative, and passionate advocate for individuals. With her extensive experience in personal development, she shares practical self-care and community engagement strategies.

Rhonda A. Lindsay is a servant leader at heart. She is constantly looking for ways to advance effectiveness within our community. She values collaborating with individuals and communities to benefit all participants.

Sebrina A. Lindsay-Law, Ed.D., CPDC, is a career student who advocates for learning opportunities, structures, and practices in any environment. She believes that everything is a lesson with a chance to grow and improve as an individual.

Connect with us:

Facebook Page: Existence Podcast

Instagram: @Weare_existencepodcast

Email: [email protected]

Season 2: Series 2: Episode 2- Beyond the Cake: Rethinking Choices with an And/Both Mindset

March 23, 2025

This series explores the power of our choices through figurative language. You have likely heard the phrase, 'You cannot have your cake and eat it too, but what if that idea limits the way we see the world? What if we are not bound by either/or thinking? What if the true art of existence embraces an and/or both mindset—a perspective that unlocks abundance, creativity, and possibility? Let's dive in and explore how this shift in thinking can transform our choices and how we experience reality.

Through deep reflection and powerful questions, we will uncover a path to self-discovery, empowerment, and transformation, which reflects who we are.

Listen attentively and take notes as we discuss practical strategies and insights you can apply to your current situation. This episode's power lies in its potential to transform your perspective and actions. Share these learnings with another individual, and together, let's embark on a journey of personal growth and community impact.

Some of the themes covered in this episode are:

• Slow down being present

• Intergration, Balance, and Orbit it was Pastor Mike McClure Jr.

• Legacy is to keep growing. Sometimes, we forget about the progress of growth.

• Passing down things from God to your children.

• Witnessing our growth!

• Reframing my thinking to ask better questions!

• Watch negative self-talk!

• Having more than one emotion.

• Getting people to do stuff through fear

• Isolation versus exposure

• Conversation about fear

Co-Host Biographies:

Jasmine A. Green, MAOL., is an inspiring, informative, and passionate advocate for individuals. With her extensive experience in personal development, she shares practical self-care and community engagement strategies.

Rhonda A. Lindsay is a servant leader at heart. She is constantly looking for ways to advance effectiveness within our community. She values collaborating with individuals and communities to benefit all participants.

Sebrina A. Lindsay-Law, Ed.D., CPDC, is a career student who advocates for learning opportunities, structures, and practices in any environment. She believes that everything is a lesson with a chance to grow and improve as an individual.

Connect with us:

Facebook Page: Existence Podcast

Instagram: @Weare_existencepodcast

Email: [email protected]

Season 2: Series 2: Episode 1- Beyond the Cake: Rethinking Choices with an And/Both Mindset

March 16, 2025

This series explores the power of our choices through figurative language. You have likely heard the phrase, 'You cannot have your cake and eat it too, but what if that idea limits the way we see the world? What if we are not bound by either/or thinking? What if the true art of existence embraces an and/or both mindset—a perspective that unlocks abundance, creativity, and possibility? Let's dive in and explore how this shift in thinking can transform our choices and how we experience reality.

Through deep reflection and powerful questions, we will uncover a path to self-discovery, empowerment, and transformation, which reflects who we are.

Listen attentively and take notes as we discuss practical strategies and insights you can apply to your current situation. This episode's power lies in its potential to transform your perspective and actions. Share these learnings with another individual, and together, let's embark on a journey of personal growth and community impact.

Some of the themes covered in this episode are:

• Understanding Mindsets

• Maturity helps you shift your perspective and experience

• God is within me, not some external being

• Not easy to learn something new

• It takes time to evolve and learn

• Rhonda discussed her version of 360 feedback

• All individuals have individual human experiences

• Jeremiah 29:11

• Security and Innovation

• Identifying your passion and not focusing on monetary gain alone

• Do not feel pressure to respond quickly to reflective questions

• Understand fulfillment of life

• Certainty and uncertainty- and the learning curve

• Watch absolute thinking

• Survival and thriving mindset- What does this look like?

• What are the emotions that emerge as we survive?

• People say absolute thinking about being "good or bad?"

• Improvement mentality- integration of life

• Speak to your actions and deeds

Co-Host Biographies:

Jasmine A. Green, MAOL., is an inspiring, informative, and passionate advocate for individuals. With her extensive experience in personal development, she shares practical self-care and community engagement strategies.

Rhonda A. Lindsay is a servant leader at heart. She is constantly looking for ways to advance effectiveness within our community. She values collaborating with individuals and communities to benefit all participants.

Sebrina A. Lindsay-Law, Ed.D., CPDC, is a career student who advocates for learning opportunities, structures, and practices in any environment. She believes that everything is a lesson with a chance to grow and improve as an individual.

Connect with us:

Facebook Page: Existence Podcast

Instagram: @Weare_existencepodcast

Email: [email protected]

Season 2: Series 1: Episode 4- Values and Words

March 9, 2025

This series explores the power of choice in shaping our lives, even when circumstances seem beyond our control. How often do we say, "I don't feel like it," or "I'm overwhelmed," without realizing these feelings reflect deeper misalignments? We will explore the "livin' foul" concept and how breaking commitments with ourselves disrupts our peace and purpose.

Our journey begins with an inward focus—understanding our needs, boundaries, and authentic desires so we can integrate them into an aligned and intentional life. This series will help us identify our guiding words for 2025, revisit core values, and break free from limiting patterns. Through deep reflection and powerful questions, we will uncover a path to self-discovery, empowerment, and a year that genuinely reflects who we are.

Listen attentively and take notes as we discuss practical strategies and insights you can apply to your current situation. This episode's power lies in its potential to transform your perspective and actions. Share these learnings with another individual, and together, let's embark on a journey of personal growth and community impact.

Some of the themes covered in this episode are:

• Continue to share our values

• Gratitude

• Love

• Perspective

• Resilence

• Be there when the provision is there

• Curiosity

• Embrace uncertainty

• Not being attached to an outcome

• Courageous

• Fear cannot dictate things in my life

• Comfort Zones

• Beauty in these types of conversations

• Releasing control

• Intentional reflection and journaling to include habit trackers

• Paying attention to thoughts

• Making reflection visible

• Write a letter to yourself …

• Manage your emotions

• Attract, not constantly pushing, doing, and seeking

• Pausing and naming the emotions and then releasing them

Co-Host Biographies:

Jasmine A. Green, MAOL., is an inspiring, informative, and passionate advocate for individuals. With her extensive experience in personal development, she shares practical self-care and community engagement strategies.

Rhonda A. Lindsay is a servant leader at heart. She is constantly looking for ways to advance effectiveness within our community. She values collaborating with individuals and communities to benefit all participants.

Sebrina A. Lindsay-Law, Ed.D., CPDC, is a career student who advocates for learning opportunities, structures, and practices in any environment. She believes that everything is a lesson with a chance to grow and improve as an individual.

Connect with us:

Facebook Page: Existence Podcast

Instagram: @Weare_existencepodcast

Email: [email protected]

Season 2: Series 1: Episode 3- Values and Words

March 2, 2025

This series explores the power of choice in shaping our lives, even when circumstances seem beyond our control. How often do we say, "I don't feel like it," or "I'm overwhelmed," without realizing these feelings reflect deeper misalignments? We will explore the "livin' foul" concept and how breaking commitments with ourselves disrupts our peace and purpose.

Our journey begins with an inward focus—understanding our needs, boundaries, and authentic desires so we can integrate them into an aligned and intentional life. This series will help us identify our guiding words for 2025, revisit core values, and break free from limiting patterns. Through deep reflection and powerful questions, we will uncover a path to self-discovery, empowerment, and a year that genuinely reflects who we are.

Listen attentively and take notes as we discuss practical strategies and insights you can apply to your current situation. This episode's power lies in its potential to transform your perspective and actions. Share these learnings with another individual, and together, let's embark on a journey of personal growth and community impact.

Some of the themes covered in this episode are:

• Share the knowledge and collaborate with those you are in communion with daily

• Intentional preparation and conversation

• It takes time to cultivate something good- leave space and time

• You cannot believe you can inherit gifts, talents, and abilities from your family members

• You do not need to carry the load alone

• More than one way to do something

• Involve others

• Interrogating your thoughts

• Gratitude towards others

• Connect gifts, talents, and abilities in every learning setting

• What can keep you grounded when experiences and thoughts come up? Your word of the year

• What does limitless look like for us?

• Seeing the bigger picture

• Do not shrink yourself

• Shared our words and our experiences

• Core values and their use in our daily lives

Co-Host Biographies:

Jasmine A. Green, MAOL., is an inspiring, informative, and passionate advocate for individuals. With her extensive experience in personal development, she shares practical self-care and community engagement strategies.

Rhonda A. Lindsay is a servant leader at heart. She is constantly looking for ways to advance effectiveness within our community. She values collaborating with individuals and communities to benefit all participants.

Sebrina A. Lindsay-Law, Ed.D., CPDC, is a career student who advocates for learning opportunities, structures, and practices in any environment. She believes that everything is a lesson with a chance to grow and improve as an individual.

Connect with us:

Facebook Page: Existence Podcast

Instagram: @Weare_existencepodcast

Email: [email protected]

Season 2: Series 1: Episode 2- Values and Words

February 23, 2025

This series explores the power of choice in shaping our lives, even when circumstances seem beyond our control. How often do we say, "I don't feel like it," or "I'm overwhelmed," without realizing these feelings reflect deeper misalignments? We will explore the "livin' foul" concept and how breaking commitments with ourselves disrupts our peace and purpose.

Our journey begins with an inward focus—understanding our needs, boundaries, and authentic desires so we can integrate them into an aligned and intentional life. This series will help us identify our guiding words for 2025, revisit core values, and break free from limiting patterns. Through deep reflection and powerful questions, we will uncover a path to self-discovery, empowerment, and a year that genuinely reflects who we are.

Listen attentively and take notes as we discuss practical strategies and insights you can apply to your current situation. This episode's power lies in its potential to transform your perspective and actions. Share these learnings with another individual, and together, let's embark on a journey of personal growth and community impact.

Some of the themes covered in this episode are:

• The power of reflection

• The lessons in experiences

• These experiences draw us closer to our spirituality or God

• Sometimes it is in those moments of happiness that experiences occur, but the lessons are for the future

• Real change is being honest

• Be curious, not judgemental

• Surrounded by … your environment influences your thoughts, actions, and results

• Having a childlike mindset and faith

• Release the need to control so I do not operate in my ego

• Roles and responsibilities and not feeling like I need to carry and do everything

• Not being person dependent but what are the collective values and norms

Co-Host Biographies:

Jasmine A. Green, MAOL., is an inspiring, informative, and passionate advocate for individuals. With her extensive experience in personal development, she shares practical self-care and community engagement strategies.

Rhonda A. Lindsay is a servant leader at heart. She is constantly looking for ways to advance effectiveness within our community. She values collaborating with individuals and communities to benefit all participants.

Sebrina A. Lindsay-Law, Ed.D., CPDC, is a career student who advocates for learning opportunities, structures, and practices in any environment. She believes that everything is a lesson with a chance to grow and improve as an individual.

Connect with us:

Facebook Page: Existence Podcast

Instagram: @Weare_existencepodcast

Email: [email protected]