Existence Podcast

Season 2: Series 5: Episode 5- Choosing You: How to Break Free from People-Pleasing and Love Yourself First

August 17, 2025

This series explores the journey of understanding the profound relationship amongst choosing yourself, breaking free from people-pleasing, and learning to love yourself first. In today's fast-paced world, the pressures of social expectations, societal norms, and the overwhelming need for external validation have become increasingly challenging, particularly for women. Social media, constant comparison, and the "do-it-all" culture can leave women feeling stretched thin, as they sacrifice their own needs to meet the demands of others. This series explores the importance of prioritizing yourself first, an essential practice that involves setting boundaries, focusing on your well-being, and cultivating self-love. It highlights the anxiety, stress, and burnout caused by people-pleasing tendencies and the emotional toll of overextending for others.

The significance of this discussion is especially pertinent now, as many women are reassessing their roles in a world that demands constant performance and perfection. In light of global stressors like the post-pandemic era, economic uncertainties, and a rise in mental health challenges, it has never been more vital to reclaim self-care as a form of self-respect. By reflecting on how socialization shapes behaviors and how we can change those patterns, this podcast series empowers women to reframe their relationship with themselves and choose self-love, self-acceptance, and self-compassion over external approval. It is a call to action to prioritize your well-being, be your own best friend, and embrace the practice of saying "no" to others so you can say "yes" to yourself first.

Listen attentively and take notes as we discuss practical strategies and insights you can apply to your current situation. This episode's power lies in its potential to transform your perspective and actions. Share these learnings with another individual, and together, let's embark on a journey of personal growth and community impact.

Some of the themes covered in this episode are:

• Build your toolkit about yourself so that you can navigate life.

• Understand the conscious and unconscious flow of thoughts, actions, and feelings.

• Stay the course of exploring yourself.

• God will send confirmation and synchronization.

• Building testimonies to demonstrate your confidence and competence.

• What is your self-talk?

• Making distinctions between action and motion.

• Understanding roles and responsibilities is not your purpose.

Co-Host Biographies:

Jasmine A. Green, MAOL., is an inspiring, informative, and passionate advocate for individuals. With her extensive experience in personal development, she shares practical self-care and community engagement strategies that are both effective and accessible.

Rhonda A. Lindsay is a servant leader at heart. She is continually seeking ways to enhance effectiveness within our community. She values collaborating with individuals and communities to benefit all participants.

Sebrina A. Lindsay-Law, Ed.D., CPDC, is a career student who advocates for learning opportunities, structures, and practices in any environment. She believes that everything is a lesson with a chance to grow and improve as an individual.

Connect with us:

Facebook Page: Existence Podcast

Instagram: @Weare_existencepodcast

Email: [email protected]

Season 2: Series 5: Episode 4- Choosing You: How to Break Free from People-Pleasing and Love Yourself First

August 10, 2025

This series explores the journey of understanding the profound relationship amongst choosing yourself, breaking free from people-pleasing, and learning to love yourself first. In today's fast-paced world, the pressures of social expectations, societal norms, and the overwhelming need for external validation have become increasingly challenging, particularly for women. Social media, constant comparison, and the "do-it-all" culture can leave women feeling stretched thin, as they sacrifice their own needs to meet the demands of others. This series explores the importance of prioritizing yourself first, an essential practice that involves setting boundaries, focusing on your well-being, and cultivating self-love. It highlights the anxiety, stress, and burnout caused by people-pleasing tendencies and the emotional toll of overextending for others.

The significance of this discussion is especially pertinent now, as many women are reassessing their roles in a world that demands constant performance and perfection. In light of global stressors like the post-pandemic era, economic uncertainties, and a rise in mental health challenges, it has never been more vital to reclaim self-care as a form of self-respect. By reflecting on how socialization shapes behaviors and how we can change those patterns, this podcast series empowers women to reframe their relationship with themselves and choose self-love, self-acceptance, and self-compassion over external approval. It is a call to action to prioritize your well-being, be your own best friend, and embrace the practice of saying "no" to others so you can say "yes" to yourself first.

Listen attentively and take notes as we discuss practical strategies and insights you can apply to your current situation. This episode's power lies in its potential to transform your perspective and actions. Share these learnings with another individual, and together, let's embark on a journey of personal growth and community impact.

Some of the themes covered in this episode are:

• Watch if you allow one snapshot to become our life story.

• Two different perspectives can both be accurate.

• The evolution of life presents learning opportunities.

• A vulnerability is necessary when walking in your truth.

• Not what, but how … quality over quantity.

• What is your purpose in life? There are multiple purposes and degrees of purpose.

Co-Host Biographies:

Jasmine A. Green, MAOL., is an inspiring, informative, and passionate advocate for individuals. With her extensive experience in personal development, she shares practical self-care and community engagement strategies that are both effective and accessible.

Rhonda A. Lindsay is a servant leader at heart. She is continually seeking ways to enhance effectiveness within our community. She values collaborating with individuals and communities to benefit all participants.

Sebrina A. Lindsay-Law, Ed.D., CPDC, is a career student who advocates for learning opportunities, structures, and practices in any environment. She believes that everything is a lesson with a chance to grow and improve as an individual.

Connect with us:

Facebook Page: Existence Podcast

Instagram: @Weare_existencepodcast

Email: [email protected]

Season 2: Series 5: Episode 3- Choosing You: How to Break Free from People-Pleasing and Love Yourself First

August 3, 2025

This series explores the journey of understanding the profound relationship amongst choosing yourself, breaking free from people-pleasing, and learning to love yourself first. In today's fast-paced world, the pressures of social expectations, societal norms, and the overwhelming need for external validation have become increasingly challenging, particularly for women. Social media, constant comparison, and the "do-it-all" culture can leave women feeling stretched thin, as they sacrifice their own needs to meet the demands of others. This series explores the importance of prioritizing yourself first, an essential practice that involves setting boundaries, focusing on your well-being, and cultivating self-love. It highlights the anxiety, stress, and burnout caused by people-pleasing tendencies and the emotional toll of overextending for others.

The significance of this discussion is especially pertinent now, as many women are reassessing their roles in a world that demands constant performance and perfection. In light of global stressors like the post-pandemic era, economic uncertainties, and a rise in mental health challenges, it has never been more vital to reclaim self-care as a form of self-respect. By reflecting on how socialization shapes behaviors and how we can change those patterns, this podcast series empowers women to reframe their relationship with themselves and choose self-love, self-acceptance, and self-compassion over external approval. It is a call to action to prioritize your well-being, be your own best friend, and embrace the practice of saying "no" to others so you can say "yes" to yourself first.

Listen attentively and take notes as we discuss practical strategies and insights you can apply to your current situation. This episode's power lies in its potential to transform your perspective and actions. Share these learnings with another individual, and together, let's embark on a journey of personal growth and community impact.

Some of the themes covered in this episode are:

• Establishing and maintaining boundaries.

• What is my heart posture?

• Having internal confidence, so you do not seek external validation.

• Recognizing the liberation of not having to please people.

• Knowing who you are is important.

• The journey of our inner thoughts and issues of our heart.

• What is the difference between transactional and transformational relationships and communication styles?

• We are brought into individuals' lives for a purpose.

• Having necessary conversations are essential as we navigate life.

Co-Host Biographies:

Jasmine A. Green, MAOL., is an inspiring, informative, and passionate advocate for individuals. With her extensive experience in personal development, she shares practical self-care and community engagement strategies that are both effective and accessible.

Rhonda A. Lindsay is a servant leader at heart. She is continually seeking ways to enhance effectiveness within our community. She values collaborating with individuals and communities to benefit all participants.

Sebrina A. Lindsay-Law, Ed.D., CPDC, is a career student who advocates for learning opportunities, structures, and practices in any environment. She believes that everything is a lesson with a chance to grow and improve as an individual.

Connect with us:

Facebook Page: Existence Podcast

Instagram: @Weare_existencepodcast

Email: [email protected]

Season 2: Series 5: Episode 2- Choosing You: How to Break Free from People-Pleasing and Love Yourself First

July 27, 2025

This series explores the journey of understanding the profound relationship amongst choosing yourself, breaking free from people-pleasing, and learning to love yourself first. In today's fast-paced world, the pressures of social expectations, societal norms, and the overwhelming need for external validation have become increasingly challenging, particularly for women. Social media, constant comparison, and the "do-it-all" culture can leave women feeling stretched thin, as they sacrifice their own needs to meet the demands of others. This series explores the importance of prioritizing yourself first, an essential practice that involves setting boundaries, focusing on your well-being, and cultivating self-love. It highlights the anxiety, stress, and burnout caused by people-pleasing tendencies and the emotional toll of overextending for others.

The significance of this discussion is especially pertinent now, as many women are reassessing their roles in a world that demands constant performance and perfection. In light of global stressors like the post-pandemic era, economic uncertainties, and a rise in mental health challenges, it has never been more vital to reclaim self-care as a form of self-respect. By reflecting on how socialization shapes behaviors and how we can change those patterns, this podcast series empowers women to reframe their relationship with themselves and choose self-love, self-acceptance, and self-compassion over external approval. It is a call to action to prioritize your well-being, be your own best friend, and embrace the practice of saying "no" to others so you can say "yes" to yourself first.

Listen attentively and take notes as we discuss practical strategies and insights you can apply to your current situation. This episode's power lies in its potential to transform your perspective and actions. Share these learnings with another individual, and together, let's embark on a journey of personal growth and community impact.

Some of the themes covered in this episode are:

• How does trauma affect our present, future, and relationships?

• Who do you say yes to when you decide something?

• How do you see yourself?

• What are my motives and intentions?

Co-Host Biographies:

Jasmine A. Green, MAOL., is an inspiring, informative, and passionate advocate for individuals. With her extensive experience in personal development, she shares practical self-care and community engagement strategies that are both effective and accessible.

Rhonda A. Lindsay is a servant leader at heart. She is continually seeking ways to enhance effectiveness within our community. She values collaborating with individuals and communities to benefit all participants.

Sebrina A. Lindsay-Law, Ed.D., CPDC, is a career student who advocates for learning opportunities, structures, and practices in any environment. She believes that everything is a lesson with a chance to grow and improve as an individual.

Connect with us:

Facebook Page: Existence Podcast

Instagram: @Weare_existencepodcast

Email: [email protected]

Season 2: Series 5: Episode 1- Choosing You: How to Break Free from People-Pleasing and Love Yourself First

July 20, 2025

This series explores the journey of understanding the profound relationship amongst choosing yourself, breaking free from people-pleasing, and learning to love yourself first. In today's fast-paced world, the pressures of social expectations, societal norms, and the overwhelming need for external validation have become increasingly challenging, particularly for women. Social media, constant comparison, and the "do-it-all" culture can leave women feeling stretched thin, as they sacrifice their own needs to meet the demands of others. This series explores the importance of prioritizing yourself first, an essential practice that involves setting boundaries, focusing on your well-being, and cultivating self-love. It highlights the anxiety, stress, and burnout caused by people-pleasing tendencies and the emotional toll of overextending for others.

The significance of this discussion is especially pertinent now, as many women are reassessing their roles in a world that demands constant performance and perfection. In light of global stressors like the post-pandemic era, economic uncertainties, and a rise in mental health challenges, it has never been more vital to reclaim self-care as a form of self-respect. By reflecting on how socialization shapes behaviors and how we can change those patterns, this podcast series empowers women to reframe their relationship with themselves and choose self-love, self-acceptance, and self-compassion over external approval. It is a call to action to prioritize your well-being, be your own best friend, and embrace the practice of saying "no" to others so you can say "yes" to yourself first.

Listen attentively and take notes as we discuss practical strategies and insights you can apply to your current situation. This episode's power lies in its potential to transform your perspective and actions. Share these learnings with another individual, and together, let's embark on a journey of personal growth and community impact.

Some of the themes covered in this episode are:

• When we are giving, are we giving with a cheerful heart? What emotions come up when we give or do not give with a cheerful heart?

• What others do is not about you. Keep your worth separated from external validation or natural occurrences.

• What is your heart posture?

• Educating on how to give is significant.

• What am I doing when I say I am checking in with myself?

• Understanding mindset shifts and truly knowing our identities and values.

Co-Host Biographies:

Jasmine A. Green, MAOL., is an inspiring, informative, and passionate advocate for individuals. With her extensive experience in personal development, she shares practical self-care and community engagement strategies that are both effective and accessible.

Rhonda A. Lindsay is a servant leader at heart. She is continually seeking ways to enhance effectiveness within our community. She values collaborating with individuals and communities to benefit all participants.

Sebrina A. Lindsay-Law, Ed.D., CPDC, is a career student who advocates for learning opportunities, structures, and practices in any environment. She believes that everything is a lesson with a chance to grow and improve as an individual.

Connect with us:

Facebook Page: Existence Podcast

Instagram: @Weare_existencepodcast

Email: [email protected]

Season 2: Series 4: Episode 5- Overthinking to Overcoming: Turn Mental Loops Into Clarity & Action

July 13, 2025

This series explores the journey of understanding the profound relationship between overthinking and overcoming, as well as how to turn mental loops into clarity and action. Have you ever felt trapped in your mind, going over the same thought again and again, second-guessing decisions, replaying conversations, or trying to predict every possible outcome? It is like standing at a crossroads, frozen, afraid that one wrong step will lead to disaster. That is overthinking. It masquerades as wisdom but often paralyzes us with doubt.

But what if overthinking is not our enemy? Instead of letting it consume us, we could use it as a tool for clarity, strategy, and action.

Romans 8:37 reminds us, "No, in all these things, we are more than conquerors through him who loved us."

That means that even in the battle of the mind, even when our thoughts seem bigger than our courage, we have already been given the power to overcome. We are not victims of our thoughts- we are conquerors of them. Overthinking happens because we care. We want certainty. We want control. However, life does not always provide us with guarantees. The key is learning to move forward despite the uncertainty, turning deep thinking into purposeful action.

In this series, we will break down overthinking: what it is, why we do it, and most importantly, how to shift from mental spirals to meaningful steps. If you have ever found yourself stuck in analysis paralysis, questioning your decisions, or waiting for the "perfect" answer before moving forward, this episode is for you. It is time to stop letting overthinking hold you back and use it to propel you forward. Today, we will explore how to reframe overthinking, trust the process, and move forward despite uncertainty.

Through deep reflection and powerful questions, we will uncover a path to self-discovery, empowerment, and transformation that reflects our true selves.

Listen attentively and take notes as we discuss practical strategies and insights you can apply to your current situation. This episode's power lies in its potential to transform your perspective and actions. Share these learnings with another individual, and together, let's embark on a journey of personal growth and community impact.

Some of the themes covered in this episode are:

• One of the biggest reasons we overthink is that we confuse what is temporary with what is permanent.

• God's purpose was not tied to fabric—it was woven into his soul.

• Clarity often comes after action, not before it.

• Children often experience emotions that may not have a suitable setting in which to express themselves.

• Go through the making and becoming!

• Redirection not rejection

• Do not mistake a pit for a final destination. It is just a season, not your identity.

• Know the difference between a "reason" and a "season." Some things are meant to pass; others are meant to shape you.

• God's plan often includes detours. Being "sold" does not mean you are abandoned—it means you are being sent.

• Your response during the waiting season matters. Stay faithful to the small things, just as Joseph did in prison.

• Redemption is bigger than revenge. Do not let the pain of your past make you miss the purpose of your future.

• Proverbs 3:5-6 says:

• "Trust in the Lord with all your heart, and lean not on your own understanding; in all your ways submit to Him, and He will make your paths straight."

• Romans 8:28 (KJV)

• "And we know that all things work together for good to them that love God, to them who are the called according to his purpose."

Possible Strategy to Use:

We can utilize the STOP Framework for the Overthinking Cycle. This four-step process helps shift from overthinking to action, rooted in cognitive behavior techniques, mindfulness, and mental wellness strategies.

Inspired by the original STOP technique from mindfulness-based stress reduction (Kabat-Zinn, 1990)

S- Spot the Thought

• Recognize when you are overthinking. Name it: "I am stuck in my head right now."

• Ask: Is this a real problem, or am I creating one?

T-Take a Step Back

• Identify the root: Fear, people-pleasing, perfectionism, or control.

• Ask: What is this overthinking trying to protect me from?

O-Own the Narrative

• Reframe it with faith: What if this works out better than I imagined?

• Shift the story: I am not stuck; I am strategizing.

P-Proceed With Purpose (intentionality and commitment)

• Choose one small action to break the cycle.

• Example: If you are overthinking a decision, set a deadline and commit.

Co-Host Biographies:

Jasmine A. Green, MAOL., is an inspiring, informative, and passionate advocate for individuals. With her extensive experience in personal development, she shares practical self-care and community engagement strategies that are both effective and accessible.

Rhonda A. Lindsay is a servant leader at heart. She is continually seeking ways to enhance effectiveness within our community. She values collaborating with individuals and communities to benefit all participants.

Sebrina A. Lindsay-Law, Ed.D., CPDC, is a career student who advocates for learning opportunities, structures, and practices in any environment. She believes that everything is a lesson with a chance to grow and improve as an individual.

Connect with us:

Facebook Page: Existence Podcast

Instagram: @Weare_existencepodcast

Email: [email protected]

Season 2: Series 4: Episode 4- Overthinking to Overcoming: Turn Mental Loops Into Clarity & Action

July 6, 2025

This series explores the journey of understanding the profound relationship between overthinking and overcoming, how to turn mental loops into clarity and action, and more. Have you ever felt trapped in your mind, going over the same thought again and again, second-guessing decisions, replaying conversations, or trying to predict every possible outcome? It is like standing at a crossroads, frozen, afraid that one wrong step will lead to disaster. That is overthinking. It masquerades as wisdom but often paralyzes us with doubt.

But what if overthinking is not our enemy? Instead of letting it consume us, we could use it as a tool for clarity, strategy, and action.

Romans 8:37 reminds us, "No, in all these things, we are more than conquerors through him who loved us."

That means that even in the battle of the mind, even when our thoughts seem bigger than our courage, we have already been given the power to overcome. We are not victims of our thoughts—we are conquerors of them. Overthinking happens because we care. We want certainty. We want control. However, life does not always provide us with guarantees. The key is learning to move forward despite the uncertainty, turning deep thinking into purposeful action.

In this series, we will break down overthinking: what it is, why we do it, and most importantly, how to shift from mental spirals to meaningful steps. If you have ever found yourself stuck in analysis paralysis, questioning your decisions, or waiting for the "perfect" answer before moving forward, this episode is for you. It is time to stop letting overthinking hold you back and use it to propel you forward. Today, we will explore how to reframe overthinking, trust the process, and move forward despite uncertainty.

Through deep reflection and powerful questions, we will uncover a path to self-discovery, empowerment, and transformation that reflects who we truly are.

Listen attentively and take notes as we discuss practical strategies and insights you can apply to your current situation. This episode's power lies in its potential to transform your perspective and actions. Share these learnings with another individual, and together, let's embark on a journey of personal growth and community impact.

Some of the themes covered in this episode are:

• We must engage our students, rather than forcing them to fit an outdated system.

• Meet individuals where they are, so they grow.

• Do not allow individuals to put their limits on you.

• Scaffold the assessments so that they are accessible to all students.

• Consequences connect to time and money.

• Sometimes, people do things to avoid being embarrassed; however, some are not moved by being different.

• Effective communication involves not only sending information, but also maintaining a clear and adequate flow of communication.

• Asking questions must be normalized.

• Being childlike and asking questions. Not overthinking consequences.

• Development of using your voice.

• Discover who God is in this lifetime and then use the knowledge for transformation.

• The power of the pause- alter, delete, delegate, or add.

• Getting to know ourselves better.

• Being more introspective is what we want to speak into existence.

• Being mindful of what goes into our brains, minds, and spirits.

• Watch what you observe with your natural mind. See with your spiritual mind.

Co-Host Biographies:

Jasmine A. Green, MAOL., is an inspiring, informative, and passionate advocate for individuals. With her extensive experience in personal development, she shares practical self-care and community engagement strategies that are both effective and accessible.

Rhonda A. Lindsay is a servant leader at heart. She is continually seeking ways to enhance effectiveness within our community. She values collaborating with individuals and communities to benefit all participants.

Sebrina A. Lindsay-Law, Ed.D., CPDC, is a career student who advocates for learning opportunities, structures, and practices in any environment. She believes that everything is a lesson with a chance to grow and improve as an individual.

Connect with us:

Facebook Page: Existence Podcast

Instagram: @Weare_existencepodcast

Email: [email protected]

Season 2: Series 4: Episode 3- Overthinking to Overcoming: Turn Mental Loops Into Clarity & Action

June 22, 2025

This series explores embarking on a journey to understand the profound relationship between overthinking and overcoming, how to turn mental loops into clarity and action, and more. Have you ever felt trapped in your mind, going over the same thought again and again, second-guessing decisions, replaying conversations, or trying to predict every possible outcome? It is like standing at a crossroads, frozen, afraid that one wrong step will lead to disaster. That is overthinking. It masquerades as wisdom but often paralyzes us with doubt.

But what if overthinking is not our enemy? Instead of letting it consume us, we could use it as a tool for clarity, strategy, and action.

Romans 8:37 reminds us, "No, in all these things, we are more than conquerors through him who loved us."

That means that even in the battle of the mind, even when our thoughts seem bigger than our courage, we have already been given the power to overcome. We are not victims of our thoughts -we are conquerors of them. Overthinking happens because we care. We want certainty. We want control. But life does not always give us guarantees. The key is learning to move forward despite the uncertainty, turning deep thinking into purposeful action.

In this series, we will break down overthinking: what it is, why we do it, and most importantly, how to shift from mental spirals to meaningful steps. If you have ever found yourself stuck in analysis paralysis, questioning your decisions, or waiting for the "perfect" answer before moving forward, this episode is for you. It is time to stop letting overthinking hold you back and use it to propel you forward. Today, we will explore how to reframe overthinking, trust the process, and move forward despite uncertainty.

Through deep reflection and powerful questions, we will uncover a path to self-discovery, empowerment, and transformation, which reflects who we are.

Listen attentively and take notes as we discuss practical strategies and insights you can apply to your current situation. This episode's power lies in its potential to transform your perspective and actions. Share these learnings with another individual, and together, let's embark on a journey of personal growth and community impact.

Some of the themes covered in this episode are:

• Open your ears to hear what you have been asking for in this lifetime

• Reflecting on experiences, strategies, practices, and insights!

• Challenge comes with the trust part of trust the process.

• Being honest with yourself

• Ask for the outcome, but here is the process

• Acceptance is significant, so we do not get distracted.

• Being more transformational than transactional

• Understanding perspectives without making it personal.

• Challenging assumptions and still having an appreciation for something, especially institutions.

• Taking action and responsibility

• Understanding my self-talk

• Alignment with purposeful rigor, relevance, and relationship

• Grace is not an excuse

Co-Host Biographies:

Jasmine A. Green, MAOL., is an inspiring, informative, and passionate advocate for individuals. With her extensive experience in personal development, she shares practical self-care and community engagement strategies.

Rhonda A. Lindsay is a servant leader at heart. She is constantly looking for ways to advance effectiveness within our community. She values collaborating with individuals and communities to benefit all participants.

Sebrina A. Lindsay-Law, Ed.D., CPDC, is a career student who advocates for learning opportunities, structures, and practices in any environment. She believes that everything is a lesson with a chance to grow and improve as an individual.

Connect with us:

Facebook Page: Existence Podcast

Instagram: @Weare_existencepodcast

Email: [email protected]

Season 2: Series 4: Episode 2- Overthinking to Overcoming: Turn Mental Loops Into Clarity & Action

June 15, 2025

This series explores the journey of understanding the profound relationship between overthinking and overcoming, how to turn mental loops into clarity and action, and more. Have you ever felt trapped in your mind, going over the same thought again and again, second-guessing decisions, replaying conversations, or trying to predict every possible outcome? It is like standing at a crossroads, frozen, afraid that one wrong step will lead to disaster. That is overthinking. It masquerades as wisdom but often paralyzes us with doubt.

But what if overthinking is not our enemy? Instead of letting it consume us, we could use it as a tool for clarity, strategy, and action.

Romans 8:37 reminds us, "No, in all these things, we are more than conquerors through him who loved us."

That means that even in the battle of the mind, even when our thoughts seem bigger than our courage, we have already been given the power to overcome. We are not victims of our thoughts- we are conquerors of them. Overthinking happens because we care. We want certainty. We want control. However, life does not always provide us with guarantees. The key is learning to move forward despite the uncertainty, turning deep thinking into purposeful action.

In this series, we will break down overthinking: what it is, why we do it, and most importantly, how to shift from mental spirals to meaningful steps. If you have ever found yourself stuck in analysis paralysis, questioning your decisions, or waiting for the "perfect" answer before moving forward, this episode is for you. It is time to stop letting overthinking hold you back and use it to propel you forward. Today, we will explore how to reframe overthinking, trust the process, and move forward despite uncertainty.

Through deep reflection and powerful questions, we will uncover a path to self-discovery, empowerment, and transformation that reflects who we truly are.

Listen attentively and take notes as we discuss practical strategies and insights you can apply to your current situation. This episode's power lies in its potential to transform your perspective and actions. Share these learnings with another individual, and together, let's embark on a journey of personal growth and community impact.

Some of the themes covered in this episode are:

• We have to do something! Stop waiting on God; we need to put in the work.

• What are gifts?

• We must invest in our gifts, talents, and abilities; the process of becoming. Trust the process.

• Being committed to your craft and family! Being aware of commitment levels.

• Be steadfast and stay the course.

• Comparison is the thief of joy.

• We shift from what we are supposed to be locked into

• Take care of yourself.

• Do your research.

• Understanding the why behind stuff

• The patience it takes to accomplish something.

• Exploring your gifts and talents … the power of existence

• Keep waiting!

• There is always provision for us!

• Watch being attached to a particular outcome.

• Control Issues

• Being involved in manifestation, but relinquishing control.

• Trust Him because His plans are better than we could ever imagine.

Co-Host Biographies:

Jasmine A. Green, MAOL., is an inspiring, informative, and passionate advocate for individuals. With her extensive experience in personal development, she shares practical self-care and community engagement strategies.

Rhonda A. Lindsay is a servant leader at heart. She is constantly looking for ways to advance effectiveness within our community. She values collaborating with individuals and communities to benefit all participants.

Sebrina A. Lindsay-Law, Ed.D., CPDC, is a career student who advocates for learning opportunities, structures, and practices in any environment. She believes that everything is a lesson with a chance to grow and improve as an individual.

Connect with us:

Facebook Page: Existence Podcast

Instagram: @Weare_existencepodcast

Email: [email protected]

Season 2: Series 4: Episode 1- Overthinking to Overcoming: Turn Mental Loops Into Clarity & Action

June 8, 2025

This series explores embarking on a journey to understand the profound relationship between overthinking and overcoming, how to turn mental loops into clarity and action, and more. Have you ever felt trapped in your mind, going over the same thought again and again, second-guessing decisions, replaying conversations, or trying to predict every possible outcome? It is like standing at a crossroads, frozen, afraid that one wrong step will lead to disaster. That is overthinking. It masquerades as wisdom but often paralyzes us with doubt.

But what if overthinking is not our enemy? Instead of letting it consume us, we could use it as a tool for clarity, strategy, and action.

Romans 8:37 reminds us, "No, in all these things, we are more than conquerors through him who loved us."

That means that even in the battle of the mind, even when our thoughts seem bigger than our courage, we have already been given the power to overcome. We are not victims of our thoughts; we are conquerors of them. Overthinking happens because we care. We want certainty. We want control. But life does not always give us guarantees. The key is learning to move forward despite the uncertainty, turning deep thinking into purposeful action.

In this series, we will break down overthinking: what it is, why we do it, and most importantly, how to shift from mental spirals to meaningful steps. If you have ever found yourself stuck in analysis paralysis, questioning your decisions, or waiting for the "perfect" answer before moving forward, this episode is for you. It is time to stop letting overthinking hold you back and use it to propel you forward. Today, we will explore how to reframe overthinking, trust the process, and move forward despite uncertainty.

Through deep reflection and powerful questions, we will uncover a path to self-discovery, empowerment, and transformation, which reflects who we are.

Listen attentively and take notes as we discuss practical strategies and insights you can apply to your current situation. This episode's power lies in its potential to transform your perspective and actions. Share these learnings with another individual, and together, let's embark on a journey of personal growth and community impact.

Some of the themes covered in this episode are:

• Sitting with yourself is dirty work

• Lessons from overthinking experiences

• Going through life with patience and grace

• Words are easy, but actions are the hard work

• Collaboration is hindered when you stay in overthinking

• Worthiness has nothing to do with our words, actions, and deeds

• The path is the path. Your path is not linear, but zigging and zagging. It is in the making

• Asking questions, some individuals do not understand inquiry

• When growth is happening, discomfort will appear. Continue to reflect and apply lessons learned

• Moments of reflection and high vibrations are coming

Co-Host Biographies:

Jasmine A. Green, MAOL., is an inspiring, informative, and passionate advocate for individuals. With her extensive experience in personal development, she shares practical self-care and community engagement strategies.

Rhonda A. Lindsay is a servant leader at heart. She is constantly looking for ways to advance effectiveness within our community. She values collaborating with individuals and communities to benefit all participants.

Sebrina A. Lindsay-Law, Ed.D., CPDC, is a career student who advocates for learning opportunities, structures, and practices in any environment. She believes that everything is a lesson with a chance to grow and improve as an individual.

Connect with us:

Facebook Page: Existence Podcast

Instagram: @Weare_existencepodcast

Email: [email protected]