Exmormonology

Exmormonology lives on. Let's talk about it. Also, Wildflower Weekend is 6 weeks away and I want you to join us. Sharing words from previous Wildflowers who attended last years Wildflower Weekend and the exact reason why you should carve out time in your life so you can experience what this healing retreat is all about.

Have you ever had a conversation with a stranger that ignited a sparked your brain? This happened this morning as Jim and I were having breakfast at a cafe in Provo Utah, we happened to have an amazing conversation with someone else who was doing what we were doing, eating. I share that conversation with you today. I invited James to join me today on the podcast because, well, he was there and we ended up having our own several hour conversation that was started by this happenstance meeting today with a stranger. We also discuss what we think is the exmormon echo chamber and the Barbie movie. I would love to hear your thoughts too.

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Let's dive into religious scrupulosity and the Doug Fabrizio's Radio West Episode last week. Radio West is a Salt Lake City radio/podcast show. I was a bit triggered by a few things said by a guest on last weeks show and I want to talk about it, what it means and what it may mean to you. Working your way out of religious scrupulosity is possible. For many it stops the minute your religious beliefs dissipate, for others it may take years to unravel. Either way, I want to talk about what is happening for those of us who tend towards the scrupulous ways of religiously believing, even when we did not know it was a thing that was happening to and within us. 

Wildflower, you have a life to live and a brain to guide you to whatever it is you desire. On The Unorthodox Woman Podcast, I show you how to do just that, be your own brain guide. While I know that the title of this episode may sound like I want to take on the whole affirmation community (if that is a thing), that is not the case. I do believe there is a missing step in the process of how we have been taught to do affirmations. So, this week, I want to teach you the missing piece and speed up the process of getting you to what you want to believe about yourself. This way you get to where you want to go with your life a whole lot quicker! If nothing else, you get to the beliefs you want to believe in a more holistic, moving way, sustainable way. 

You may be developing an obsession, or at minimum a fascination, with things like televangelists or Shiny Happy People. Me too! This week I dive into why that happens, what is happening in your brain when you watch and how this is an important part of your healing. I also address the "script" used by most of the religious people in your life when you share the news that you are leaving your religion. It is the script that show that the indoctrination is working. Let's talk! I have so much to share with you this week.

Become my client.  amyloganlife.com

It was the summer of 1990, shortly after I was married, when my husband and I embarked on a journey to Flaming Gorge Lodge (in Utah) where we would work for the summer saving for college tuition. I worked as a waitress at the diner. In this week's episode of The Unorthodox Woman, I recount a remarkable encounter with a charming lady who happened to be working alongside me. While I can't recall her exact age or even remember her name, she appeared to be in her late 60s or maybe even 70s. (as a 20-year-old, she seemed "old" to me at the time.) Little did I know that she would impart a lesson that has stayed with me for over 30 years. It involves coffee, a beverage I was not allowed to drink as an active believing member of my church. I have a feeling this story will help you with whatever you are struggling with, as it has helped me with my own struggles throughout my life.

Raise your hand if you have ever asked a friend a question that starts with

"Is it bad that I...?"

Yeah, me too. Yep, I see you! Hello, we have a lot in common. This question is rich for the corners of your conditioning to explore.

This week, let's dive into all things guilt and the psychology behind why it may be hard for you to make decisions. Your social, religious, spiritual and familial conditioning comes in hard and fast when the possibility of potential guilt or regret come into play.

I want to zoom out and get a big picture of what is going on in your brain when you ask a question like this. So, grab your earbuds and get your brain ready for some critical thinking! 

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Welcome to this week’s episode of The Unorthodox Woman Podcast, where we dive into the fascinating topic of self trust. Get ready for a refreshing perspective on how to navigate decision making and embrace your instincts. We have all heard the phrase “trust issues” tossed around, but let’s challenge that narrative and explore why it is time to leave it behind. Join me as we embark on a journey to boost your self trust, empowering you to take the helm of your own life’s ship, no matter what others may think, do or say about you. It is time to discover the limitless possibilities that await when you trust yourself. (*plus a snippet on Mary Tyler Moore as an Unorthodox Woman.)

Happy Pride, Wildflowers!

June is a special month, filled with vibrant rainbows that illuminate our communities. It's a time when we come together to celebrate and show our unwavering support for our queer friends.

However, it's important to acknowledge that not everyone shares the same level of acceptance and love. This reality reinforces the significance of celebrating and uplifting the voices of our queer loved ones. As allies, we have a responsibility to stand beside them, amplifying their experiences and advocating for their rights. It is crucial that we make conscious choices with our resources, ensuring we don't support organizations that oppose equality.

One powerful way to become a better ally and understand the struggles faced by the LGBTQIA+ community is through education. By learning about the rich history of the LGBTQ movement in the United States, we gain invaluable insights into the progress that has been made and the challenges that remain. This history is a tapestry woven with the resilience, courage, and determination of countless individuals who fought for their rights and the rights of future generations.

In this week's episode, we embark on a journey through time to explore key players and events that have shaped and propelled the fight for equality in the LGBTQIA+ movement in our country. By delving into these stories, we can deepen our understanding of the struggles faced by the community, the milestones achieved, and the ongoing work that lies ahead.

Each chapter in this history reveals the strength and spirit of a community that refused to be silenced, pushing boundaries and demanding recognition. From the Stonewall Riots in 1969, where transgender women of color led the charge against police brutality and ignited a global movement, to the activism of Harvey Milk, the first openly gay elected official in California, who championed LGBTQ rights until his tragic assassination - these stories serve as reminders of the power of collective action and the transformative impact it can have.

Learning about the LGBTQ movement's history fosters empathy, compassion, and a deeper appreciation for the progress we've made while acknowledging the work that remains. It allows us to challenge prejudice and discrimination, inspiring us to create inclusive spaces where all individuals can live authentically and without fear.

By embracing the past, we pave the way for a more equitable future. So let us honor the struggles and celebrate the triumphs of the LGBTQIA+ movement by educating ourselves, elevating diverse voices, and standing alongside our queer friends with unwavering support and love.

Happy Pride, Wildflowers!

Are you ready to take back control of your emotions and the thoughts that keep you up all night, feeling stuck in anxiety or worry or fear or shame? ( just to name a few uncomfortable emotions) Let's talk about they psychology behind your brain and why you think and feel the way you do. I often refer to my coaching as thought work, but it is so much more than that. It is feeling work too. It is "work" because it takes time to rewire your brain and the habitual way you think and feel. No matter if you have left your religion, a relationship or you are working on body image and/or everything in between, the tool I teach in this episode will help you as you continue your healing. Thought work is the beginning of getting curious about all of your swirling thoughts. I will couple this with feeling our feelings in another episode, but this week, let's talk more about your brain and how you can add thought work to your healing journey. amyloganlife.com