With everything going on how are you dealing with your Mental Health. Mental health is very serious the mind is very powerful knowing how to manage your mind is the key.

Take a listen definitely the episode for you

If you dont make a stand you will fall for anything

Dont rely on family and friends to support you

Changes has to be made especially how the Ny Finest treats Black men and Black women and teenagers as well. Tupac song Changes still speaks to me even in 2021.

Reflections as much as general topics

Do not expect support from everyone

Be the best version of yourself

Don't let no one disturb your peace or make you feel any type of way ever , don't care who they are . You are worthy and are intelligent and so much more .

Anything you wanna do in life takes time so don't be so hard on yourself