Expand with Laura Poburan

Expand with Laura Poburan episodes:

• 05.19.2023

  Ep. 180 - Finding Inner Trust As You Guide Others | Behind The Scenes

  What can you do when you find yourself in a position where a client presents something they’re struggling with that you haven’t come close to resolving within yourself?At some point we all arrive in this uncomfortable place with a client....

  
• 05.03.2023

  Ep. 179 - Are You Longing for Space + Presence?

  Something that feels really alive within me right now and I've witnessed being mirrored back to me from many of you is this longing for space.......this craving for presence within that space, and the permission to take up space without...

  
• 04.28.2023

  Ep. 178 - The Truth About Burnout | Behind The Scenes

  We’ve all experienced those periods of painful disinterest, lack of desire to work towards what we say we want and overall discomfort with our present situation without the “energy” we think is required to escape it.Especially as business owners, it’s...

  
• 04.26.2023

  Ep. 177 - Why Curiosity Is The Skill You Need

  The moment you decide as a coach that you are no longer okay skirting along the surface, offering your clients the expected external result that they've come to crave, and you actually want to take them beneath the surface to...

  
• 04.14.2023

  Ep. 176 - Community Creation Visualization | Behind The Scenes

  This is a clip from our new workshop inside The Secret Garden. This month we explored strengthening our business through building community. In this episode, Laura takes us on a journey through a visualization practice that she guided us through...

  
• 04.12.2023

  Ep. 175 - The Journey Towards Alignment In Business

  In today's episode, Laura takes us through a journey of common, relatable experiences we have when we're seeking alignment in our coaching business, both internally & externally. If you've gone back and forth between striving for growth in your business...

  
• 04.07.2023

  Ep. 174 - Getting Your Ideal Clients To Raise Their Hand | Behind The Scenes

  This is a clip from one of our weekly live coaching calls from inside The Secret Garden. Inspired by questions + themes from inside our community, these rooms are designed to guide your exploration of new ways of being, thinking...

  
• 04.05.2023

  Ep. 173 - The Deeper Layers of Hiring A Business Mentor

  When it comes to hiring a business mentor, so many of us are used to searching for someone who we think can give us the outcomes we think we need to be successful.Maybe that's a promise to grow our business,...

  
• 03.31.2023

  Ep. 172 - Supporting A Client Through “I Don’t Know” | Behind The Scenes

  This is a clip from one of our weekly live coaching calls from inside The Secret Garden. Inspired by questions + themes from inside our community, these rooms are designed to guide your exploration of new ways of being, thinking...

  
• 03.29.2023

  Ep. 171 - Building (& Marketing) An Aligned Business with Special Guest: Jonah Richman

  Today on EXPAND, we're joined by a special guest, Jonah Richman, who is best known for his expertise in compassionate marketing for coaches & wellness practitioners. Laura & Jonah discuss the ins-and-outs of business trauma and what trends they're seeing...

  
• 03.24.2023

  Ep. 170 - How To Keep Your Client From Spiraling (+ Bring Them Back When They Do)

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• 03.22.2023

  Ep. 169 - Understanding Your Clients Coping Mechanisms (+ How To Shift Them Effectively)

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• 03.20.2023

  Ep. 168 - Confidently Navigating The Line Between Therapy + Coaching

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• 03.17.2023

  Ep. 167 - Getting + Keeping Buy-In From Our Clients To Take Them Deeper

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• 03.15.2023

  Ep. 166 - Want To Stop Spending Hours Planning For Client Sessions? Listen To This.

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• 03.10.2023

  Ep. 165 - Are You More Connected To The Idea Of Spirituality Than You Are To Yourself?

  In this episode, we explore the concept of spiritual bypassing, a phenomenon that was first introduced in the 1980s by Buddhist teacher John Welwood. Throughout this discussion, Laura helps us to better understand the ways in which we might use...

  
• 03.08.2023

  Ep. 164 - Morning Routines, Not 'Fitting in' + Becoming A Safe Space | EXPANDfam Q&A

  In this episode, Laura coaches listeners of the show through questions that they've been coming up against over the last month. Today, we cover topics from listeners about their morning routines and how to create an adaptable practice so that...

  
• 03.03.2023

  Ep. 163 - Breathe Into Presence | March Ritual

  This month, Laura guides us through a practice of presence. Simple in theory, presence is one of the most challenging states to consistently live inside of. It asks us to learn how to stay WITH the full experience of a...

  
• 03.01.2023

  Ep. 162 - Why Vulnerability Is *Not* A Sales Tactic

  There has been an ongoing conversation around authenticity circulating the greater coaching community. What it means to be authentic, what authenticity looks like in practice, how to build an authentic business, realigning with what feels authentic to us...sound familiar?In this...

  
• 02.24.2023

  Ep. 161 - The Truth About Control | Behind The Scenes

  This is a clip from our new workshop this month inside The Secret Garden. In this workshop we explored creating an experience where our unique energy guides our creation. Where we ascend from being a coach to being a leader...

  
• 02.22.2023

  Ep. 160 - The Gift Of Co-Regulation

  "Our capacity to hold a space for our clients to feel safe, to transform, to access their innate capacity to heal, to shift perspectives and to open themselves up to a new way of engaging with the world is dependent...

  
• 02.17.2023

  Ep. 159 - Embodying The Emotional Energy Of Leadership As A Coach | Behind The Scenes

  This is a clip from one of our monthly coaching calls from inside The Secret Garden. In these hot seat style sessions, Laura answers your questions + guides you through your friction points so you leave feeling deeply aligned with...

  
• 02.15.2023

  Ep. 158 - The Search For Aliveness In Business with Lucas Rubix

  On today's episode of EXPAND, we're joined by Lucas Rubix - Lucas is a creator, a freedom-fighter, and an entrepreneur who is obsessed with helping others live in their full potential. Laura & Lucas invite us into a conversation around...

  
• 02.10.2023

  Ep. 157 - Are You Allowing "Systems" To Dictate Your Success? | Behind The Scenes

  This is a clip from one of our monthly coaching calls from inside The Secret Garden. In these hot seat style sessions, Laura answers your questions + guides you through your friction points so you leave feeling deeply aligned with...

  
• 02.08.2023

  Ep. 156 - Daring to be Vulnerable: The Role of Empathy + Compassion in Coaching

  In today's episode, Laura leads us through a discussion around the challenges we face when working with clients beyond the outcomes they are often expecting when they begin their journey with us.If you've found yourself in a position of feeling...

  
• 02.07.2023

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  We've got a special, bonus episode for you today, loves

  
• 02.03.2023

  Ep. 155 - Activating (+ Trusting) Our Intuitive Energy | February Ritual

  Welcome to our February Ritual

  
• 02.01.2023

  Ep. 154 - How To Set A Price That Matches Your Energy

  In this episode of EXPAND, Laura is diving into a question that comes up for every coach creating a new program, offer, or experience for their people: "How much should I charge?!"If you've ever felt stuck setting a price for...

  
• 01.27.2023

  Ep. 153 - Launching Gets To Be Easeful | Behind The Scenes

  This is a clip from one of our monthly coaching calls from inside The Secret Garden. In these hot seat style sessions, Laura answers your questions + guides you through your friction points so you leave feeling deeply aligned with...

  
• 01.25.2023

  Ep. 152 - The Illusion of Borrowing Success: Finding True Security Within Yourself with Jon McLernon

  In this episode, Laura is joined by an EXPAND favorite, Jon McLernon, to discuss what might really be going on at the deepest of levels when we hire a business mentor. Together, Jon & Laura tease apart the toxicity that...

  
• 01.20.2023

  Ep. 151 - How To Work With Clients With Complex Life-Circumstances | Behind The Scenes

  This is a clip from one of our weekly live coaching calls from inside The Secret Garden. Inspired by questions + themes from inside our community, these rooms are designed to guide your exploration of new ways of being, thinking...

  
• 01.18.2023

  Ep. 150 - Accessing Your Unique Creative Expression | January Ritual Part 3

  Welcome to our final segment in January's 3-Part Creative Ritual Series. In today's episode, Laura invites us to notice how we may be complicating creation and adding in performative layers that no longer need to be present for us to...

  
• 01.13.2023

  Ep. 149 - Accessing Your Unique Creative Expression | January Ritual Part 2

  In Part 2 of this 3-Part Creative Ritual Series, Laura dives into the messiness of creating something new and the struggles of finding clarity when we have a new idea or direction we want to move in.She encourages us to...

  
• 01.11.2023

  Ep. 148 - Accessing Your Unique Creative Expression | January Ritual Part 1

  In Part 1 of this 3-Part Creative Ritual Series, Laura leads us through a sequence of breath work, sound healing + a closing meditation designed to access a new depth of our self-expression, unlocking our creative sovereignty. The purpose of...

  
• 01.06.2023

  Ep. 147 - The (Really F*ing Difficult) Art Of Receiving | Behind The Scenes

  This is a clip from one of our weekly live coaching calls from inside The Secret Garden. Inspired by questions + themes from inside our community, these rooms are designed to guide your exploration of new ways of being, thinking...

  
• 01.04.2023

  Ep. 146 - The Power of Boundary-Free Communities

  In this episode, Laura leads us through a meaningful discussion to explore the way that we have traditionally defined boundaries within our relationships, while offering us her unique perspective on why having less 'rules' might feel more aligned. She speaks...

  
• 12.30.2022

  Ep. 145 - Trusting Yourself On The Edge + A Special Offer

  In this episode, Laura drops-in to expand on our discussion of body-based goals and mind-based goals from Episode #144. If you haven't listened to that episode yet, we recommend going back to immerse yourself in that experience before entering this...

  
• 12.28.2022

  Ep. 144 - Setting Body-Based Goals in 2023 | Workshop Sneak Peek

  In this episode, Laura discusses the concept of moving away from traditional, ego-driven goals and instead focusing on unlocking the abundance and potential already within us. She touches on the idea that traditional goal setting can sometimes lead to pain...

  
• 12.23.2022

  Ep. 143 - Redefining What It Means To Make 2023 Your Best Year Yet | Behind The Scenes

  This is a clip from one of our weekly Bloom Rooms, our Wednesday morning live calls where we explore and create deep clarity around student inspired questions from inside The Secret Garden each week.A theme we've been noticing in our...

  
• 12.21.2022

  Ep. 142 - Pushing Up Against New Edges As A Coach | Behind The Scenes

  This is a clip from one of the weekly coaching calls inside of The Secret Garden. This week our conversation was based around being a patient, loving mirror for our clients and why the ability for us to be their...

  
• 12.16.2022

  Ep. 141 - TriggerMapping Transcends Nutrition | Behind The Scenes

  This is a clip from one of our monthly workshops held inside of The Secret Garden

  
• 12.14.2022

  Ep. 140 - The Hidden Business Trauma In The Coaching Community

  In this episode, Laura discusses the importance of addressing trauma in the coaching + business space. She shares her own experiences with business-trauma and how it has impacted her journey as an entrepreneur and leader. She also touches on the...

  
• 12.09.2022

  Ep. 139 - Using Your Real-Time Growth Experiences To Guide Your Work With Clients | Behind The Scenes

  In this episode, we hold a conversation around the seasons of healing and growth that we are moving through ourselves. How do we know when it's safe to use our own real-time experiences to support our clients or to guide...

  
• 12.07.2022

  Ep. 138 - How To Soften On The Hard Days

  The conversation around self doubt and wanting to give up in our industry needs to change. After a disheartening experience with a past mentor around this ^ topic, I vowed never to make someone else feel alone & never to...

  
• 12.02.2022

  Ep. 137 - How To Lead With Your Heart In Life & Business | Interview With 'Your Expansive Self'

  I hope you enjoy this beautiful interview I had with my friend Tasha on her podcast, Your Expansive Self: Laura Poburan is a mentor, a guide, & a teacher who's focus is truly on some of the most fundamental things...

  
• 11.30.2022

  Ep. 136 - Giving Ourselves Grace To Do The Work with Special Guest: Kelly Gifford

  If you've been here for awhile, you've heard this very, very special guest on our behind the scenes episodes & I couldn't be more honored and excited to introduce you to her in a more profound way today. Kelly is...

  
• 11.25.2022

  Ep. 135 - Embracing New Edges With Max | Behind The Scenes

  In this episode, you'll hear a 2-part conversation based around one of my students, Max, who is in the process of creating a coaching business that supports his role in the world as a nurse and leader. If you’ve desired...

  
• 11.23.2022

  Ep. 134 - The Fine Line Between Aligned Structure + Shackles

  I attended a new yoga class recently where the instructor presented us with a quote that I felt so connected to that I couldn't help but bring it forward to you. He said, "Alignment is awareness in action"...The truth is,...

  
• 11.18.2022

  Ep. 133 - Allowing Simplicity & Ease In A Season Of Effort | Behind The Scenes

  In this episode we're exploring how to know when it’s time to make an aligned push. Allowing ease in business means having the patience to choose the pieces that feel right for you in this moment, knowing that will always...

  
• 11.16.2022

  Ep. 132 - Up-Level The Frequency You Exist In

  In today's episode, I'm excited to open up a conversation where we explore the ways in which I observe myself, my own behaviors, my emotional patterns, and my thought patterns...and how that directly influences the way in which I observe...