This is a clip from one of our weekly live coaching calls from inside The Secret Garden. Inspired by questions + themes from inside our community, these rooms are designed to guide your exploration of new ways of being, thinking & leading.This week, we spoke about how the areas of our lives are interconnected in some way, and how a client's ability to create change in one area of their life (that they're coming to you for support with) is going to be influenced by other factors like relat...

Welcome to our final segment in January's 3-Part Creative Ritual Series. In today's episode, Laura invites us to notice how we may be complicating creation and adding in performative layers that no longer need to be present for us to thrive.Laura leads us through the process of understanding that finding our truest selves is a journey that never ends and that as we evolve, we must be careful not to hold on to old identities and performative versions of ourselves.Creation is a way for us to op...

In Part 2 of this 3-Part Creative Ritual Series, Laura dives into the messiness of creating something new and the struggles of finding clarity when we have a new idea or direction we want to move in.She encourages us to let go of the need to have all the answers and instead, trust the fire within us and allow ourselves to birth something that has never been done before. This episode is for anyone who is on the brink of trying something new and wants to learn how to navigate the uncertainty an...

In Part 1 of this 3-Part Creative Ritual Series, Laura leads us through a sequence of breath work, sound healing + a closing meditation designed to access a new depth of our self-expression, unlocking our creative sovereignty. The purpose of this ritual is to learn how to trust what's coming through without trying to control it, or to manipulate it into something else that you think would be more desirable or more digestible to the people you're trying to access. In this practice, you will le...

This is a clip from one of our weekly live coaching calls from inside The Secret Garden. Inspired by questions + themes from inside our community, these rooms are designed to guide your exploration of new ways of being, thinking & leading.This week, we jammed on how our success isn't actually as limited by how much we give/do... as much as it’s limited by how much we feel safe to receive in return. What really makes us feel unsafe to receive? And what are all the things that we're doing o...

In this episode, Laura leads us through a meaningful discussion to explore the way that we have traditionally defined boundaries within our relationships, while offering us her unique perspective on why having less 'rules' might feel more aligned. She speaks specifically to the importance of self-regulation and framing difficult conversations in a way that is mindful of the energetic exchange between you and your clients. She also discusses the importance of holding space for our clients...

In this episode, Laura drops-in to expand on our discussion of body-based goals and mind-based goals from Episode #144. If you haven't listened to that episode yet, we recommend going back to immerse yourself in that experience before entering this one 🌹In the Workshop Sneak Peek, we explored the interplay between moving intuitively and actively pursuing our goals. Today, Laura speaks more into the powerful somatic experience she created for the workshop using breathwork and meditation and wh...

In this episode, Laura discusses the concept of moving away from traditional, ego-driven goals and instead focusing on unlocking the abundance and potential already within us. She touches on the idea that traditional goal setting can sometimes lead to pain and the need to hide or abandon parts of ourselves in order to meet expectations. Laura emphasizes the importance of taking action, but in a way that is aligned with our values and desires. She also explores the difference between manifesta...

This is a clip from one of our weekly Bloom Rooms, our Wednesday morning live calls where we explore and create deep clarity around student inspired questions from inside The Secret Garden each week.A theme we've been noticing in our community is the rumination we experience around goal setting and how to navigate the space between DOing and BEing when it comes to goals.In this conversation, we dive into making things happen vs allowing things to happen, pushing vs trusting, attachment vs acc...

This is a clip from one of the weekly coaching calls inside of The Secret Garden. This week our conversation was based around being a patient, loving mirror for our clients and why the ability for us to be their space often means more than having them follow a 'strict plan'. Laura also discusses the delicate balance between coaching and therapy, and how she navigates the line between offering her perspective and holding space for her clients to express themselves.---A few beautiful ways to co...