This is a clip from one of our monthly workshops held inside of The Secret Garden 🌹This month our conversation was based around the benefits of TriggerMapping...and in this clip in particular Laura explores how coaches who don't work directly with nutrition can still use the foundation of TriggerMapping as a base for their own personal and professional growth. Laura also discusses how to apply these concepts to clients beyond nutrition, and how to utilize them in spaces beyond the one-on...

In this episode, Laura discusses the importance of addressing trauma in the coaching + business space. She shares her own experiences with business-trauma and how it has impacted her journey as an entrepreneur and leader. She also touches on the issue of shame surrounding business-trauma and the negative impact it can have on us as coaches. While offering tangible advice and practices, Laura guides us through an explorative conversation to discover how this has played out in our journey ...

In this episode, we hold a conversation around the seasons of healing and growth that we are moving through ourselves. How do we know when it's safe to use our own real-time experiences to support our clients or to guide the work that we do?So often we hold ourselves back from sharing the vulnerabilities of our own journey until we have a clearly defined way of presenting ourselves that doesn't jeopardize our authority or expertise. But what if our current experience is the easiest way to acc...

The conversation around self doubt and wanting to give up in our industry needs to change. After a disheartening experience with a past mentor around this ^ topic, I vowed never to make someone else feel alone & never to put myself above another. From that place, I really committed to a new depth of vulnerability with you and with myself. In this episode, I felt emotionally hung over from a day filled with self doubt. It would be so easy for me to pretend that didn't happen. No ...

I hope you enjoy this beautiful interview I had with my friend Tasha on her podcast, Your Expansive Self: Laura Poburan is a mentor, a guide, & a teacher who's focus is truly on some of the most fundamental things that many people bypass like anchoring into inner safety, trusting yourself, knowing yourself, living according to what YOU need, taking off the mask and knowing how to be heart-led into the world.Today we talk about:how to find inner safety after a bad investmenthow to "st...

If you've been here for awhile, you've heard this very, very special guest on our behind the scenes episodes & I couldn't be more honored and excited to introduce you to her in a more profound way today. Kelly is our head coach within The Secret Garden and has been an absolute gem for every single person who has crossed her path. She leads our ‘Doing The Work’ sessions, joins me for our Bloom Room each week & has graciously given her time to us today to explore her journey as a ...

In this episode, you'll hear a 2-part conversation based around one of my students, Max, who is in the process of creating a coaching business that supports his role in the world as a nurse and leader. If you’ve desired to create an in-person workshop or consider yourself a heart-led coach who wishes to create change in the deeper parts of yourself and those around you – this episode is for you. ---A few beautiful ways to continue journeying with me: ☁️ Read Softer, my free weekly-ish newslet...

I attended a new yoga class recently where the instructor presented us with a quote that I felt so connected to that I couldn't help but bring it forward to you. He said, "Alignment is awareness in action"...The truth is, alignment is not the absence of discomfort...alignment is intentionally choosing even when we're uncomfortable. It's not chasing a specific outcome, but rather chasing the intention of what you're seeking to embody in the work you do with your clients and in your business.&n...

In this episode we're exploring how to know when it’s time to make an aligned push. Allowing ease in business means having the patience to choose the pieces that feel right for you in this moment, knowing that will always evolve based on your capacity to give and receive combined with the seasons you’re in.---A few beautiful ways to continue journeying with me: ☁️ Read Softer, my free weekly-ish newsletter💌 Email me if you'd like to connect 1:1💬 Inquire about mentorship for your team🛠️ Downlo...

In today's episode, I'm excited to open up a conversation where we explore the ways in which I observe myself, my own behaviors, my emotional patterns, and my thought patterns...and how that directly influences the way in which I observe those things in my students and in all of you...the people that I feel the most intimately connected to. We're going to explore the decisions we make that allow us to access our growth, and what we truly need to step into our next level.This is something I ha...